Discover the vibrant flavors of Ota Ika, a tantalizing dish featuring raw fish marinated in zesty lemon or lime juice. This refreshing recipe combines tender fish with crisp onions, juicy tomatoes, and spicy chili peppers for a perfect balance of tanginess and heat. Ideal for a light appetizer or a unique main course, Ota Ika is a delightful taste of tropical cuisine that's both easy to prepare and incredibly satisfying.

Ingredients:

- 500g fresh raw fish (e.g., tuna or snapper), cut into bite-sized pieces

- 1/2 cup freshly squeezed lemon or lime juice

- 1 medium onion, finely chopped

- 1-2 tomatoes, diced

- 1-2 fresh chili peppers, finely chopped (adjust to taste)

- Salt and pepper to taste

- Fresh cilantro or parsley for garnish (optional)

Instructions:

Marinate the Fish:

  - Place the fish pieces in a bowl and pour the lemon or lime juice over them. Ensure the fish is completely covered in juice. Marinate for about 15-20 minutes, or until the fish becomes opaque.

Prepare the Vegetables:

  - While the fish is marinating, chop the onions, tomatoes, and chili peppers. 

Combine Ingredients:

  - Once the fish is marinated, drain excess juice if necessary. Mix in the chopped onions, tomatoes, and chili peppers.

Season:

  - Add salt and pepper to taste. Mix well to combine all ingredients.

Garnish and Serve:

  - Garnish with fresh cilantro or parsley if desired. Serve immediately as a refreshing appetizer or light meal.

Enjoy the fresh and zesty flavors of Ota Ika, perfect for a summer day or as a unique dish to impress your guests!

Nutritional values

500g Fresh Raw Fish (e.g., Tuna or Snapper), Cut into Bite-Sized Pieces

 - Calories: Approximately 200-250 kcal (varies by fish type)

 - Protein: 40-45g

 - Fat: 1-5g (depends on the fish; tuna generally has higher fat content compared to snapper)

 - Omega-3 Fatty Acids: Significant amounts, especially in tuna

 - Vitamin D: Varies, but generally a good source

Benefits:

 - High in protein which supports muscle growth and repair.

 - Rich in omega-3 fatty acids beneficial for heart health and brain function.

 - Provides essential vitamins and minerals like vitamin D and selenium.

1/2 Cup Freshly Squeezed Lemon or Lime Juice

 - Calories: About 10 kcal

 - Carbohydrates: 3g

 - Vitamin C: 30-40 mg

Benefits:

 - High in vitamin C, supporting immune function and skin health.

 - Adds a tangy flavor that enhances the overall taste of the dish.

 - May help in digestion and absorption of nutrients.

1 Medium Onion, Finely Chopped

 - Calories: About 30 kcal

 - Carbohydrates: 7g

 - Fiber: 1.5g

 - Vitamin C: 8 mg

Benefits:

 - Contains antioxidants like quercetin which can help reduce inflammation.

 - Provides dietary fiber which supports digestive health.

 - Contains vitamin C which aids in immune function.

1-2 Tomatoes, Diced

 - Calories: About 20-40 kcal (depending on size)

 - Carbohydrates: 4-8g

 - Fiber: 1-2g

 - Vitamin C: 15-30 mg

 - Potassium: 250-500 mg

Benefits:

 - Rich in lycopene, an antioxidant that may reduce cancer risk.

 - Provides vitamin C which supports immune health and skin integrity.

 - Contains potassium, important for maintaining fluid balance and heart health.

1-2 Fresh Chili Peppers, Finely Chopped (Adjust to Taste)

 - Calories: About 10 kcal per pepper

 - Carbohydrates: 2g

 - Vitamin C: 40-60 mg (per pepper)

 - Capsaicin: Present in varying amounts

Benefits:

 - High in vitamin C, which supports the immune system and skin health.

 - Capsaicin can boost metabolism and have anti-inflammatory effects.

 - Adds a spicy kick and flavor to the dish.

Salt and Pepper to Taste

Salt:

 - Sodium: About 2,300 mg per teaspoon

 - Benefits: Enhances flavor, but should be used in moderation to manage sodium intake.

Pepper:

 - Nutritional Value: Minimal calories

Benefits: Contains piperine, which has antioxidant and digestive benefits.

Fresh Cilantro or Parsley for Garnish (Optional)

 - Calories: Minimal (about 1-5 kcal per tablespoon)

 - Vitamins: Rich in vitamins A, C, and K

Benefits:

 - Adds a fresh flavor and color to the dish.

 - Contains antioxidants and vitamins that support overall health.

 - May have antimicrobial properties and aid in digestion.

These ingredients combine to create a flavorful, nutrient-dense dish with a variety of health benefits.