Discover how to make Yabraq, a traditional Syrian dish of stuffed grape leaves. This delicious recipe features tender grape leaves filled with a savory mixture of rice, ground meat, and aromatic spices. Perfect for a hearty meal or special occasion, Yabraq is a classic Middle Eastern delicacy that combines rich flavors and comforting textures. Follow our step-by-step guide to create this flavorful dish that will impress your family and friends.

Ingredients:

- 1 jar grape leaves, rinsed and drained

- 1 cup short-grain rice

- 300g ground beef or lamb

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 1/2 cup pine nuts (optional)

- 1/4 cup fresh parsley, chopped

- 1/4 cup fresh dill, chopped

- 1/4 cup fresh mint, chopped

- 1 teaspoon ground allspice

- 1 teaspoon ground cinnamon

- 1/2 teaspoon black pepper

- 1/2 teaspoon salt

- 2 tablespoons tomato paste

- 1/4 cup olive oil

- 2 cups chicken or vegetable broth

- Lemon slices for garnish

Instructions:

Prepare the Filling:

  - In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.

  - Add the ground meat to the skillet and cook until browned. Drain excess fat if necessary.

  - Stir in the rice, pine nuts (if using), tomato paste, parsley, dill, mint, allspice, cinnamon, pepper, and salt. Cook for another 2-3 minutes until the mixture is well combined. Remove from heat and let it cool.

Stuff the Grape Leaves:

  - Lay a grape leaf flat on a clean surface, shiny side down. Place a small spoonful of the filling mixture in the center of the leaf.

  - Fold the sides of the leaf over the filling, then roll it up tightly from the bottom. Repeat with the remaining grape leaves and filling.

Cook the Yabraq:

  - Arrange the stuffed grape leaves in a large pot, seam side down. Pack them tightly to prevent unrolling during cooking.

  - Pour the remaining olive oil and chicken or vegetable broth over the stuffed grape leaves.

  - Place a heatproof plate or a lid on top to keep the rolls submerged. Cover the pot and bring to a gentle simmer over medium heat.

  - Cook for 45-60 minutes, or until the grape leaves and rice are tender.

Serve:

  - Let the Yabraq cool slightly before serving. Garnish with lemon slices if desired.

Enjoy your homemade Yabraq as a delightful appetizer or main course!

Nutritional Values

For the Grape Leaves Dish:

Grape Leaves (1 jar, ~250g)

- Calories: ~18

- Protein: ~1g

- Fat: ~0.3g

- Carbohydrates: ~3g

- Fiber: ~2g

Benefits:

- Low in calories and high in fiber.

- Provides vitamins A, C, and K, and antioxidants.

Short-Grain Rice (1 cup, ~200g)

- Calories: ~365

- Protein: ~7g

- Fat: ~0.6g

- Carbohydrates: ~80g

- Fiber: ~1g

Benefits:

- Provides energy through carbohydrates.

- Can be a good source of protein and minimal fat.

Ground Beef or Lamb (300g)

- Calories: ~250

- Protein: ~25g

- Fat: ~20g

- Carbohydrates: ~0g

Nutritional Values (per 100g, lamb):

- Calories: ~250

- Protein: ~25g

- Fat: ~20g

- Carbohydrates: ~0g

Benefits:

- Rich in protein for muscle maintenance and repair.

- Provides essential nutrients like iron, zinc, and vitamin B12.

Onion (1 large, ~150g)

- Calories: ~40

- Protein: ~1g

- Fat: ~0.1g

- Carbohydrates: ~9g

- Fiber: ~1.7g

Benefits:

- Adds flavor and nutrients.

- Contains antioxidants and may support heart health.

Garlic (2 cloves, ~6g)

- Calories: ~149

- Protein: ~6g

- Fat: ~0.5g

- Carbohydrates: ~33g

Benefits:Adds flavor and potential health benefits such as immune support and anti-inflammatory effects.

Pine Nuts (1/2 cup, ~70g, optional)

- Calories: ~673

- Protein: ~14g

- Fat: ~68g

- Carbohydrates: ~13g

- Fiber: ~3.7g

Benefits:

- Rich in healthy fats and protein.

- Provides vitamins and minerals like vitamin E and magnesium.

Fresh Parsley (1/4 cup, ~15g)

- Calories: ~36

- Protein: ~3g

- Fat: ~0.8g

- Carbohydrates: ~6g

- Fiber: ~3.3g

Benefits:

- Rich in vitamins A, C, and K.

- Provides antioxidants and supports digestion.

Fresh Dill (1/4 cup, ~15g)

- Calories: ~43

- Protein: ~3.5g

- Fat: ~1g

- Carbohydrates: ~7g

- Fiber: ~2g

Benefits:

- Contains vitamins A and C.

- Provides digestive and antimicrobial benefits.

Fresh Mint (1/4 cup, ~15g)

- Calories: ~70

- Protein: ~3g

- Fat: ~1g

- Carbohydrates: ~14g

- Fiber: ~8g

Benefits:

- Adds flavor and provides vitamins and antioxidants.

- Can aid in digestion and relieve nausea.

Ground Allspice (1 teaspoon)

- Calories: ~290

- Protein: ~6g

- Fat: ~6g

- Carbohydrates: ~64g

Benefits:

- Adds a warm, aromatic flavor.

- Contains antioxidants and may have anti-inflammatory properties.

Ground Cinnamon (1 teaspoon)

- Calories: ~247

- Protein: ~4g

- Fat: ~1g

- Carbohydrates: ~81g

Benefits:

- Adds sweetness and warmth.

- Contains antioxidants and may have anti-inflammatory effects.

Black Pepper (1/2 teaspoon)

- Calories: ~255

- Protein: ~10g

- Fat: ~3.3g

- Carbohydrates: ~64g

Benefits:

- Adds spice and may aid digestion.

- Contains piperine, which can enhance nutrient absorption.

Salt (1/2 teaspoon)

- Calories: ~0

- Protein: ~0g

- Fat: ~0g

- Carbohydrates: ~0g

Benefits:Enhances flavor; use in moderation to manage sodium intake.

Tomato Paste (2 tablespoons, ~30g)

- Calories: ~82

- Protein: ~4g

- Fat: ~0.5g

- Carbohydrates: ~19g

Benefits:Adds a concentrated tomato flavor and nutrients like lycopene.

Olive Oil (1/4 cup, ~60ml)

- Calories: ~884

- Protein: ~0g

- Fat: ~100g

- Carbohydrates: ~0g

Benefits:

- Provides healthy fats and antioxidants.

- Supports heart health and overall wellness.

Chicken or Vegetable Broth (2 cups, ~480ml)

- Calories: ~10

- Protein: ~1g

- Fat: ~0.5g

- Carbohydrates: ~1g

Benefits:

- Adds flavor with minimal calories.

- Can provide some nutrients depending on the broth's content.

Lemon Slices (for garnish)

- Calories: ~29

- Protein: ~1g

- Fat: ~0.3g

- Carbohydrates: ~9g

- Fiber: ~2.8g

Benefits:

- Adds a tangy flavor and vitamin C.

- Provides antioxidants and can enhance flavor.

These ingredients work together to create a flavorful and nutritious dish. Enjoy your cooking!

kiro

i'm just try to cook new things.

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