Discover the authentic recipe for Plov (Pilaf), a classic rice dish cherished in various cuisines. This hearty and flavorful dish features tender meat, sweet carrots, aromatic onions, and a blend of spices. Perfect for family dinners or special occasions, this Plov recipe is easy to make and full of delicious flavors. Follow our step-by-step instructions to create a perfect Plov every time!
Ingredients:
- 2 cups basmati or long-grain rice
- 1 lb (450 g) beef or lamb, cut into cubes
- 2 large carrots, peeled and sliced thinly
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup vegetable oil or clarified butter
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1 tsp salt (adjust to taste)
- 4 cups water or beef broth
- 1/4 cup raisins (optional)
- Fresh herbs for garnish (e.g., parsley or cilantro)
Instructions:
- Prepare the Rice: Rinse the rice under cold water until the water runs clear. Soak it in cold water for 30 minutes, then drain and set aside.
- Cook the Meat: In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the meat cubes and cook until browned on all sides. Remove the meat from the pot and set aside.
- Sauté the Vegetables: In the same pot, add the chopped onions and cook until they become translucent. Add the garlic and cook for an additional minute. Stir in the sliced carrots and cook for another 5 minutes
- Add Spices: Return the meat to the pot and stir in the cumin seeds, coriander seeds, turmeric, paprika, black pepper, and salt. Mix well to coat the meat and vegetables with the spices.
- Cook the Rice: Add the soaked and drained rice to the pot. Stir to combine the rice with the meat and vegetables. Pour in the water or beef broth, ensuring the liquid covers the rice by about 1 inch.
- Simmer: Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed. If using raisins, stir them in during the last 5 minutes of cooking.
- Rest and Serve: Remove the pot from the heat and let it sit, covered, for 10 minutes. Fluff the rice with a fork before serving. Garnish with fresh herbs if desired.
Enjoy your delicious and aromatic Plov (Pilaf)!
Nutritional values
Basmati or Long-Grain Rice (2 cups)
- Calories: ~400
- Carbohydrates: ~90g
- Protein: ~8g
- Fat: ~0.5g
Benefits:
- Provides a good source of energy through carbohydrates.
- Low in fat and cholesterol, making it a suitable base for various dishes.
Beef or Lamb (1 lb / 450 g, cut into cubes)
- Calories: ~900
- Carbohydrates: 0g
- Protein: ~75g
- Fat: ~70g
Benefits:
- Excellent source of high-quality protein necessary for muscle growth and repair.
- Rich in iron, which helps in oxygen transport and energy production.
Carrots (2 large, peeled and sliced thinly)
- Calories: ~80
- Carbohydrates: ~19g
- Protein: ~2g
- Fat: ~0g
Benefits:
- High in beta-carotene, which the body converts to vitamin A.
- Supports eye health and immune function.
Onion (1 large, finely chopped)
- Calories: ~60
- Carbohydrates: ~14g
- Protein: ~1g
- Fat: ~0g
Benefits:
- Provides antioxidants and sulfur compounds that support immune health.
- Contains fiber that aids in digestion and may help lower cholesterol levels.
Garlic (3 cloves, minced)
- Calories: ~15
- Carbohydrates: ~3g
- Protein: ~0.7g
- Fat: ~0g
Benefits:
- Known for its antibacterial and antiviral properties.
- May help reduce cholesterol levels and support cardiovascular health.
Vegetable Oil or Clarified Butter (1/4 cup)
- Vegetable Oil:
- Calories: ~240
- Carbohydrates: 0g
- Protein: 0g
- Fat: ~28g
Clarified Butter (Ghee):
- Calories: ~450
- Carbohydrates: 0g
- Protein: 0g
- Fat: ~50g
Benefits:
- Vegetable oil provides essential fatty acids and supports cooking needs.
- Clarified butter adds a rich flavor and is used in many traditional dishes.
Cumin Seeds (1 tsp)
- Calories: ~8
- Carbohydrates: ~1g
- Protein: ~0.4g
- Fat: ~0.5g
Benefits:
- Aids in digestion and may help reduce bloating.
- Contains antioxidants that support overall health.
Coriander Seeds (1 tsp)
- Calories: ~12
- Carbohydrates: ~2g
- Protein: ~0.6g
- Fat: ~0.6g
Benefits:
- Supports digestive health and may help with digestive disorders.
- Provides antioxidant benefits and supports overall wellness.
Turmeric (1/2 tsp)
- Calories: ~6
- Carbohydrates: ~1g
- Protein: ~0.2g
- Fat: ~0.2g
Benefits:
- Contains curcumin, known for its anti-inflammatory and antioxidant properties.
- Supports joint health and may help in reducing chronic inflammation.
Paprika (1/2 tsp)
- Calories: ~3
- Carbohydrates: ~0.5g
- Protein: ~0.2g
- Fat: ~0.2g
Benefits:
- Rich in vitamin A and antioxidants.
- May help reduce inflammation and support immune health.
Black Pepper (1/2 tsp)
- Calories: ~6
- Carbohydrates: ~1g
- Protein: ~0.3g
- Fat: ~0.3g
Benefits:
- Contains piperine, which may enhance the absorption of nutrients.
- Supports digestion and has antioxidant properties.
Salt (1 tsp, adjust to taste)
- Sodium: ~2,300mg
Benefits:
- Enhances flavor and helps maintain electrolyte balance in the body.
- Essential for proper fluid balance and nerve function.
Water or Beef Broth (4 cups)
- Water: 0 calories
- Beef Broth: ~40 calories (per cup)
- Carbohydrates: ~1g
- Protein: ~2g
- Fat: ~2g
Benefits:
- Adds flavor and nutrients to the dish if using broth.
- Hydrates and helps in cooking the rice evenly.
Raisins (1/4 cup, optional)
- Calories: ~100
- Carbohydrates: ~27g
- Protein: ~1g
- Fat: ~0g
Benefits:
- Provides natural sweetness and additional nutrients.
- Rich in iron and potassium, which support various bodily functions.
Fresh Herbs for Garnish (e.g., parsley or cilantro)
- Calories: ~5 per 1/4 cup
- Carbohydrates: ~1g
- Protein: ~0.5g
- Fat: ~0g
Benefits:
- Adds fresh flavor and color.
- Contains vitamins and antioxidants that support overall health.
This breakdown provides a comprehensive look at the nutritional content and benefits of each ingredient used in your recipe.
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