Discover the vibrant flavors of Sri Lanka with this Kottu Roti recipe! This beloved street food features chopped flatbread stir-fried with a medley of fresh vegetables, savory egg, and tender meat. Perfect for a satisfying meal, Kottu Roti is a delightful fusion of textures and tastes that will transport your taste buds straight to the bustling streets of Colombo. Follow our step-by-step guide to make this popular dish right at home.

Ingredients:

- 4-5 roti (flatbreads), cut into small strips

- 2 tablespoons oil (vegetable or coconut)

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 green chili, chopped (optional)

- 1 bell pepper, diced

- 1 carrot, diced

- 1 cup cabbage, shredded

- 1 cup cooked meat (chicken, beef, or lamb), chopped

- 2 eggs, lightly beaten

- 2 tablespoons soy sauce

- 1 tablespoon curry powder

- Salt and pepper to taste

- Fresh cilantro for garnish (optional)

- Lemon wedges for serving

Instructions:

Prepare the Ingredients: Cut the roti into small strips. Prepare the vegetables and meat.

Heat Oil: In a large pan or wok, heat the oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Add Vegetables: Add the bell pepper, carrot, and cabbage. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.

Cook the Meat: Add the cooked meat to the pan and stir well. Cook for another 2 minutes to heat through.

Add Roti Strips: Add the roti strips to the pan. Stir everything together, making sure the roti is well combined with the vegetables and meat.

Add Eggs: Push the mixture to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until cooked, then mix them into the rest of the ingredients.

Season: Stir in the soy sauce, curry powder, salt, and pepper. Mix thoroughly until everything is evenly coated and heated through.

Garnish and Serve: Garnish with fresh cilantro if desired. Serve hot with lemon wedges on the side.

Enjoy your homemade Kottu Roti!

Nutritional values

Roti (4-5 flatbreads), cut into small strips

 - Calories: 400-500 (depending on size and type)

 - Carbohydrates: 70-80g

 - Protein: 8-10g

 - Fat: 8-10g

Benefits: Provides carbohydrates for energy and some protein. The whole grain varieties offer additional fiber and nutrients.

Oil (2 tablespoons, vegetable or coconut)

 - Calories: 240

 - Fat: 28g

Benefits: Adds richness and helps with cooking. Coconut oil provides medium-chain fatty acids beneficial for energy, while vegetable oil is often used for its neutral flavor.

Onion (1, finely chopped)

 - Calories: 45

 - Carbohydrates: 11g

 - Fiber: 2g

Benefits: Adds flavor and contains antioxidants. Good for heart health and digestion.

Garlic (2 cloves, minced)

 - Calories: 10

 - Carbohydrates: 2g

Benefits: Adds flavor and has anti-inflammatory properties. Supports immune health and can improve cardiovascular health.

Green Chili (1, chopped, optional)

 - Calories: 5

 - Carbohydrates: 1g

Benefits: Adds heat and flavor. Contains vitamins A and C, and may aid in metabolism.

Bell Pepper (1, diced)

 - Calories: 30

 - Carbohydrates: 7g

 - Fiber: 2g

Benefits: Rich in vitamins A and C. Provides antioxidants and supports immune health.

Carrot (1, diced)

 - Calories: 25

 - Carbohydrates: 6g

 - Fiber: 2g

Benefits: High in vitamin A and antioxidants. Supports vision and overall health.

Cabbage (1 cup, shredded)

 - Calories: 22

 - Carbohydrates: 5g

 - Fiber: 2g

Benefits: Low in calories and high in vitamins C and K. Good for digestive health.

Cooked Meat (1 cup, chopped; chicken, beef, or lamb)

 - Calories: 250-300 (depending on type and fat content)

 - Protein: 20-25g

 - Fat: 10-15g

Benefits: Provides high-quality protein and essential nutrients such as iron and B vitamins.

Eggs (2, lightly beaten)

 - Calories: 140

 - Protein: 12g

 - Fat: 10g

Benefits: Adds protein, vitamins, and healthy fats. Enhances flavor and texture.

Soy Sauce (2 tablespoons)

 - Calories: 20

 - Sodium: 1,000mg

Benefits: Adds flavor, but should be used in moderation due to high sodium content.

Curry Powder (1 tablespoon)

 - Calories: 20

 - Carbohydrates: 4g

Benefits: Adds flavor and provides a mix of spices with potential anti-inflammatory properties.

Salt and Pepper to taste

Benefits: Enhances flavor, but salt should be used in moderation to control sodium intake.

Fresh Cilantro (for garnish, optional)

 - Calories: 5

Benefits: Adds flavor and contains vitamins A and C. Supports digestion and adds freshness.

Lemon Wedges (for serving)

 - Calories: 5

Benefits: Adds vitamin C and a fresh flavor. Supports immune health and enhances the dish.

This Roti Stir-Fry combines a variety of ingredients to provide a balanced mix of carbohydrates, proteins, and fats. The vegetables add vitamins and fiber, while the cooked meat and eggs offer protein and essential nutrients. The oil and soy sauce enhance flavor and texture, with curry powder adding additional spices. Optional garnishes like cilantro and lemon wedges provide extra freshness and nutritional benefits.