Discover how to make Keke Hau, a delectable taro and coconut pudding that’s perfect for dessert. This traditional dish combines the creamy texture of taro with the rich flavor of coconut, creating a sweet and satisfying treat. Follow our easy recipe to enjoy this delightful dessert, perfect for any occasion.

Ingredients:

- 1 cup taro root, peeled and cubed

- 1 cup coconut milk

- 1/2 cup sugar

- 1/4 cup water

- 1/4 cup tapioca pearls (optional)

- 1/2 tsp vanilla extract

- A pinch of salt

Instructions:

Prepare the Taro:

  - Steam the taro cubes until they are tender (about 15-20 minutes). You can also boil them if preferred.

Blend the Taro:

  - Once the taro is cooked, blend it until smooth. If the mixture is too thick, you can add a little water to reach the desired consistency.

Cook the Tapioca Pearls (if using):

  - In a separate pot, cook the tapioca pearls according to the package instructions until they are translucent. Drain and set aside.

Combine Ingredients:

  - In a saucepan, combine the coconut milk, sugar, and a pinch of salt. Heat over medium heat until the sugar dissolves completely.

Add Taro and Tapioca Pearls:

  - Stir the blended taro into the coconut milk mixture. Add the cooked tapioca pearls if using, and mix well.

Simmer:

  - Let the mixture simmer on low heat for about 5-10 minutes, stirring occasionally, until it thickens.

Cool and Serve:

  - Pour the pudding into serving bowls or a dish and let it cool to room temperature. Refrigerate for at least 2 hours before serving.

Garnish (Optional):

  - Garnish with additional coconut flakes or fresh fruit if desired.

Enjoy your homemade Keke Hau!

Nutritional Value

1 Cup Taro Root (Peeled and Cubed)

 - Calories: Approximately 180 kcal

 - Carbohydrates: 45g

 - Fiber: 6g

 - Protein: 2g

 - Fat: 0.2g

 - Vitamin C: 6 mg

 - Potassium: 600 mg

Benefits:

 - Rich in dietary fiber which aids digestion and helps regulate blood sugar levels.

 - Provides potassium which supports heart health and maintains fluid balance.

 - Contains some vitamin C, which is important for immune function and skin health.

1 Cup Coconut Milk

 - Calories: About 450 kcal

 - Fat: 45g (mostly saturated fats)

 - Carbohydrates: 6g

 - Protein: 5g

 - Vitamin C: 0 mg

Benefits:

 - Provides medium-chain triglycerides (MCTs) which can offer quick energy.

 - Contains healthy fats, though it should be consumed in moderation due to its high calorie content.

1/2 Cup Sugar

 - Calories: Approximately 400 kcal

 - Carbohydrates: 100g

Benefits:

 - Adds sweetness and energy to dishes, but should be used in moderation as excessive consumption can contribute to health issues like diabetes and obesity.

1/4 Cup Water

 - No calories or nutrients.

Benefits:

 - Used to dissolve sugar and adjust consistency. Essential for hydration and maintaining fluid balance.

1/4 Cup Tapioca Pearls (Optional)

 - Calories: About 100 kcal

 - Carbohydrates: 25g

 - Fiber: 0g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Tapioca pearls add texture and a chewy element to dishes. They are mainly a source of carbohydrates.

1/2 tsp Vanilla Extract

 - Calories: About 6 kcal

 - Carbohydrates: 1g

 - Fat: 0g

Benefits:

 - Adds flavor and a subtle sweetness to recipes. Vanilla extract has antioxidant properties and can enhance the overall flavor profile of a dish.

A Pinch of Salt

 - Sodium: About 500 mg per teaspoon

Benefits:

 - Enhances the flavor of the dish. Salt should be used sparingly to avoid excessive sodium intake.

These ingredients combine to create a dish with a balanced flavor profile, and each adds its unique nutritional benefits.