Indulge in the delectable flavors and centuries-old tradition of Finland with Mämmi, a cherished Easter dessert. "Savoring Tradition" invites you on a culinary journey to discover the unique charm and cultural significance of this iconic Finnish delicacy. Made from rye flour, water, and seasoned with molasses, Mämmi boasts a rich, earthy taste and smooth texture, creating a symphony of flavors that captivates the palate. Learn about the intricate process of preparing Mämmi, steeped in history and handed down through generations. From its humble beginnings as a staple food to its modern-day status as a beloved seasonal treat, Mämmi reflects Finland's deep-rooted connection to its culinary heritage. Join us as we delve into the allure of Mämmi and celebrate the timeless traditions that unite communities across Finland during the Easter season.

Ingredients:

• 1 liter water
• 250g rye flour
• 150g malted rye
• 2 tablespoons dark molasses
• 1/2 teaspoon salt
• 1 teaspoon ground dried Seville orange zest (optional)

For serving:

• Whipped cream
• Sugar

Instructions:

1- Preheat your oven to 100°C (212°F).

2- In a large pot, bring the water to a boil.

3- Gradually whisk in the rye flour and malted rye, ensuring there are no lumps.

4- Reduce the heat to low and continue cooking the mixture, stirring constantly, for about 10-15 minutes. The mixture should thicken to a porridge-like consistency.

5- Stir in the dark molasses, salt, and dried Seville orange zest (if using), ensuring they are well combined.

6- Remove the pot from the heat and allow the mixture to cool slightly.

7- Grease a baking dish with butter or oil.

8- Pour the mixture into the greased baking dish, spreading it out evenly.

9- Cover the baking dish with a lid or aluminum foil.

10- Place the baking dish in the preheated oven and bake for about 6-8 hours, or until the Mämmi is set and has a dark brown color. The longer it bakes, the richer the flavor will be

11- Once baked, remove the Mämmi from the oven and allow it to cool completely.

12- Serve the Mämmi chilled, traditionally with a dollop of whipped cream and a sprinkle of sugar.

Enjoy this delightful Finnish Easter treat with friends and family, celebrating the rich culinary heritage of Finland!

Nutritional Values:

Rye Flour:

• Calories: 338 kcal
• Carbohydrates: 73.5 g
• Protein: 9 g
• Fat: 1.6 g
• Fiber: 15.1 g

benefits

• High in fiber, promoting digestive health and aiding in weight management.
• Rich in antioxidants, helping to reduce inflammation and lower the risk of chronic diseases.
• Contains vitamins and minerals such as iron, magnesium, and zinc, supporting overall health and well-being.

Malted Rye:

• Calories: 296 kcal
• Carbohydrates: 69.6 g
• Protein: 3.5 g
• Fat: 1.2 g
• Fiber: 6.5 g

benefits

• Provides complex carbohydrates for sustained energy release, keeping you feeling full and satisfied for longer periods.
• Contains essential nutrients like B vitamins (especially B vitamins), which are crucial for metabolism and nervous system function.
• Malted rye also contributes to the characteristic flavor and texture of traditional Finnish Mämmi.

Dark Molasses:

• Calories: 290 kcal
• Carbohydrates: 74.7 g
• Protein: 0.5 g
• Fat: 0 g
• Fiber: 0 g

benefits

• A good source of iron, which is essential for the production of red blood cells and the prevention of anemia.
• Contains calcium, promoting bone health and muscle function.
• Provides antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.

Nutritional values for the optional ingredient, dried Seville orange zest, are minimal and can be disregarded for practical purposes in this context.

These values can vary slightly depending on the specific brand and type of ingredients used, so it's always a good idea to check the nutritional information on the packaging for accuracy.