Experience the vibrant flavors of El Salvador with our mouthwatering Carne Asada, a beloved tradition that brings families and friends together for a fiesta of culinary delight. Succulent grilled meats, expertly seasoned and tenderized, are the stars of this celebration, accompanied by zesty chimichurri sauce, freshly made tortillas, and a colorful array of sides including grilled vegetables, rice, and beans. Whether you're gathering for a casual backyard barbecue or a festive event, our El Salvador Carne Asada promises an unforgettable taste of Central American cuisine, filled with warmth, flavor, and the spirit of hospitality. Join us and indulge in the rich cultural heritage and irresistible flavors of El Salvador.

Ingredients:

• 2 pounds of beef or pork (flank steak, skirt steak, or pork shoulder are good options)
• 4 cloves of garlic, minced
• 1/4 cup of orange juice
• 1/4 cup of lime juice
• 2 tablespoons of soy sauce
• 2 tablespoons of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• Fresh tortillas
• Salsa (you can use store-bought or make your own with tomatoes, onions, cilantro, lime juice, and jalapeños)

Instructions:

1- In a bowl, combine the minced garlic, orange juice, lime juice, soy sauce, olive oil, ground cumin, paprika, salt, and pepper. Mix well to create the marinade.

2- Place the beef or pork in a shallow dish or a large resealable plastic bag. Pour the marinade over the meat, making sure it is evenly coated. Cover the dish or seal the bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to develop.

3- Preheat your grill to medium-high heat.

4- Remove the meat from the marinade and discard any excess marinade.

5- Grill the meat for about 5-7 minutes per side, or until it reaches your desired level of doneness. Cooking times will vary depending on the thickness of the meat and your grill's temperature.

6- Once cooked, remove the meat from the grill and let it rest for a few minutes before slicing it thinly against the grain.

7- Serve the sliced meat with warm tortillas and salsa on the side.

8- Enjoy your delicious El Salvador Carne Asada with family and friends!

Feel free to adjust the seasoning and ingredients according to your taste preferences. Enjoy your culinary journey to El Salvador!

Nutritional Values:

Beef (Skirt Steak, 2 pounds):

• Calories: 1320 kcal
• Protein: 190 g
• Fat: 58 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Provides essential vitamins and minerals such as iron, zinc, and B vitamins for overall health and energy.

Pork (Pork Shoulder, 2 pounds):

• Calories: 2420 kcal
• Protein: 212 g
• Fat: 176 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Provides essential vitamins and minerals such as iron, zinc, and B vitamins for overall health and energy.

Garlic (4 cloves):

• Calories: 18 kcal
• Protein: 0.8 g
• Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 0.2 g

benefits

• Contains compounds with potential health benefits, including immune-boosting properties and potential cardiovascular benefits.
• Rich in antioxidants that may help reduce the risk of chronic diseases.

Orange Juice (1/4 cup):

• Calories: 29 kcal
• Protein: 0.5 g
• Fat: 0.1 g
• Carbohydrates: 7 g
• Fiber: 0.1 g

benefits

• High in vitamin C, which supports immune function and helps the body absorb iron from plant-based foods.
• Contains beneficial antioxidants that may reduce inflammation and protect against chronic diseases.

Lime Juice (1/4 cup):

• Calories: 16 kcal
• Protein: 0.3 g
• Fat: 0.1 g
• Carbohydrates: 5 g
• Fiber: 0.2 g

benefits

• Excellent source of vitamin C, which supports immune health and collagen production for healthy skin.
• Provides antioxidants that may help reduce the risk of chronic diseases and promote overall well-being.

Soy Sauce (2 tablespoons):

• Calories: 20 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g

benefits

• Adds flavor to the dish while providing a savory, umami taste.
• Contains protein and essential amino acids, as well as minerals such as iron and manganese.

Olive Oil (2 tablespoons):

• Calories: 239 kcal
• Protein: 0 g
• Fat: 27 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Healthy source of monounsaturated fats, which may help improve heart health by reducing LDL cholesterol levels.
• Contains antioxidants and anti-inflammatory compounds that may contribute to overall health and well-being.

Ground Cumin (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4 g
• Fat: 0.4 g
• Carbohydrates: 1.4 g
• Fiber: 0.7 g

benefits

• Contains antioxidants and may have anti-inflammatory properties.
• Provides a unique flavor profile and adds depth to the dish.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3 g
• Fat: 0.3 g
• Carbohydrates: 1.2 g
• Fiber: 0.6 g

benefits

• Rich in antioxidants, including vitamin C and carotenoids, which may help protect cells from damage.
• Adds color and flavor to the dish without adding significant calories or fat.

Please note that these values are approximate and may vary based on factors such as brand, cooking methods, and specific cuts of meat.