Embark on a journey through the lush landscapes of the Federated States of Micronesia with their prized export – the banana. Discover the tropical allure of these islands as we delve into the vibrant culture and rich biodiversity that foster the growth of this beloved fruit. From its humble beginnings in local traditions to its emergence as a key player in global trade, unravel the story behind the Federated States of Micronesia Banana. Explore its journey from farm to table, understanding the meticulous cultivation techniques and the sustainable practices employed by local farmers. Whether you're a culinary enthusiast, a cultural explorer, or simply curious about the world's tropical treasures, join us in celebrating the allure of the Federated States of Micronesia Banana.


  • 2 ripe Federated States of Micronesia bananas
  • 1/2 cup all-purpose flour
  • 1 tablespoon sugar (adjust to taste)
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1/4 cup milk (or coconut milk for a tropical twist)
  • 1 egg
  • 1/2 teaspoon vanilla extract (optional)
  • Oil for frying


1- Prepare the bananas:

1- Peel the bananas and slice them into thin rounds. Set aside.

2- Prepare the batter:

1- In a mixing bowl, combine the flour, sugar, baking powder, and salt.

2- In another bowl, whisk together the milk, egg, and vanilla extract (if using).

3- Gradually pour the wet ingredients into the dry ingredients, whisking until you have a smooth batter. It should be thick enough to coat the banana slices.

3- Coat the banana slices:

1- Heat oil in a frying pan over medium heat.

2- Dip each banana slice into the batter, ensuring it's evenly coated.

4- Fry the fritters:

1- Carefully place the coated banana slices into the hot oil, making sure not to overcrowd the pan.

2- Fry the fritters for 2-3 minutes on each side, or until they turn golden brown and crispy.

3- Use a slotted spoon to transfer the fritters to a plate lined with paper towels to drain excess oil.

5- Serve:

1- Serve the Micronesian banana fritters warm.

2- Optionally, you can dust them with powdered sugar or serve them with a drizzle of honey for added sweetness.

Enjoy your delicious Federated States of Micronesia Banana fritters as a delightful snack or dessert, embracing the tropical flavors of the islands!

Nutritional Values:

Ripe Federated States of Micronesia Bananas (2 medium bananas):

  • Calories: 210
  • Carbohydrates: 54g
  • Fiber: 6g
  • Sugar: 28g
  • Protein: 2g
  • Fat: 1g
  • Vitamin C: 22% of the Daily Value (DV)
  • Potassium: 22% of the DV
  • Vitamin B6: 20% of the DV


  • Rich source of carbohydrates for energy
  • High in fiber, aiding digestion and promoting satiety
  • Contains vitamin C for immune support and potassium for heart health

All-Purpose Flour (1/2 cup):

  • Calories: 228
  • Carbohydrates: 48g
  • Protein: 6g
  • Fat: 1g
  • Fiber: 2g


  • rovides carbohydrates, the body's main source of energy
  • Contains small amounts of protein for muscle repair and growth

Sugar (1 tablespoon):

  • Calories: 49
  • Carbohydrates: 12g
  • Sugar: 12g


  • Adds sweetness and flavor to the fritters
  • Provides a quick source of energy

Baking Powder (1/2 teaspoon):

  • Negligible calories and nutrients (primarily used as a leavening agent)

benefits : Acts as a leavening agent, helping the fritters to rise and become fluffy

Salt (Pinch):

  • Negligible calories and nutrients


  • Enhances flavor
  • Regulates fluid balance in the body

Milk (1/4 cup, whole milk):

  • Calories: 37
  • Carbohydrates: 3g
  • Protein: 2g
  • Fat: 2g
  • Calcium: 7% of the DV
  • Vitamin D: 16% of the DV


  • Good source of calcium for strong bones and teeth
  • Provides protein for muscle repair and growth
  • Contains vitamin D for bone health

Egg (1 large egg):

  • Calories: 70
  • Protein: 6g
  • Fat: 5g
  • Vitamin A: 6% of the DV
  • Vitamin D: 8% of the DV
  • Vitamin B12: 9% of the DV


  • Excellent source of high-quality protein
  • Provides essential vitamins and minerals such as vitamin A, vitamin D, and vitamin B12
  • Contains healthy fats, including omega-3 fatty acids

Vanilla Extract (1/2 teaspoon):

  • Negligible calories and nutrients (primarily used for flavor)


  • Adds flavor and aroma to the fritters
  • May have antioxidant properties

Oil for Frying (Estimated, depends on quantity and type used):

  • Calories: Approximately 120 per tablespoon (depending on the type of oil)
  • Fat: Approximately 14g per tablespoon


  • Provides fat-soluble vitamins such as vitamin E
  • Adds texture and flavor to the fritters when fried

These values are approximate and can vary based on factors such as the exact ingredients used and their brands. Additionally, the nutritional values for frying oil may vary depending on the type and amount used.


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