Egyptian Fried Lamb Liver with Onion and Coriander is a traditional dish rich in flavor and nutrients, often enjoyed during Eid al-Adha. Lamb liver is high in zinc, which supports immune function, and vitamin A, essential for vision and skin health. In different regions, "lamb's fry" or "lamb fries" can refer to various lamb organs, all prized for their unique taste and nutritional value. This dish pairs well with bread, tahini sauce, and salad for a quick, wholesome meal.
In Australia and New Zealand, "lamb's fry" means lamb liver, while in the United States, "lamb fries" refer to lamb testicles. In the UK, "lamb's fry" traditionally covered all offal, though testicles are now rarely included.
Ingredients
- 500 g lamb liver, sliced thinly
- 2 onions, sliced
- 4 cloves garlic, minced
- 1/4 cup fresh coriander, chopped
- 2 tablespoons lemon juice
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 4 tablespoons vegetable oil
- Bread, for serving
Method:
1. Marinate Liver: In a large bowl, mix lamb liver slices with lemon juice, salt, pepper, cumin, turmeric, and cinnamon. Let it marinate for 15 minutes.
2. Cook Onions: Heat vegetable oil in a large skillet over medium-high heat. Fry the onion slices until golden and soft. Remove and keep warm.
3. Fry Garlic and Liver: In the same skillet, add minced garlic and fry briefly until fragrant. Add marinated liver slices and cook for about 10 minutes, turning once, until fully cooked and browned. Stir in chopped coriander.
4. Serve: Serve the fried liver hot, topped with the cooked onions and accompanied by bread. Optional additions include tahini sauce and salad.
This Egyptian Fried Lamb Liver recipe offers a delicious glimpse into Egyptian culinary traditions and is sure to delight with its rich flavors and satisfying textures.
Nutrition Value:
1. 500 g lamb liver, sliced thinly
- calories: 700
- carbohydrates: 0 g
- protein: 95 g
- fat: 32 g
- sodium: 200 mg
- cholesterol: 1,000 mg
- vitamins: high in vitamin A and B12
- minerals: rich in iron and zinc
- nutritional benefit: lamb liver is an excellent source of high-quality protein and essential vitamins and minerals. It is particularly high in iron, which supports red blood cell production and helps prevent anemia.
2. 2 onions, sliced
- calories: 80
- carbohydrates: 19 g
- protein: 2 g
- fat: 0 g
- sodium: 4 mg
- cholesterol: 0 mg
- vitamins: provides vitamin C and some B vitamins
- minerals: contains potassium and calcium
- nutritional benefit: onions offer antioxidants and are known for their anti-inflammatory properties. They also support heart health and immune function.
3. 4 cloves garlic, minced
- calories: 20
- carbohydrates: 5 g
- protein: 1 g
- fat: 0 g
- sodium: 2 mg
- cholesterol: 0 mg
- vitamins: contains vitamin C
- minerals: provides trace amounts of calcium, iron, and potassium
- nutritional benefit: garlic has antibacterial and antiviral properties and supports heart health by helping to lower blood pressure and cholesterol levels.
4. 1/4 cup fresh coriander, chopped
- calories: 5
- carbohydrates: 1 g
- protein: 0 g
- fat: 0 g
- sodium: 1 mg
- cholesterol: 0 mg
- vitamins: rich in vitamins A, C, and K
- minerals: contains calcium, magnesium, and potassium
- nutritional benefit: coriander provides antioxidants and supports digestion and blood sugar regulation.
5. 2 tablespoons lemon juice
- calories: 8
- carbohydrates: 2 g
- protein: 0 g
- fat: 0 g
- sodium: 1 mg
- cholesterol: 0 mg
- vitamins: high in vitamin C
- minerals: contains potassium
- nutritional benefit: lemon juice is a great source of vitamin C, which boosts the immune system and enhances iron absorption from the lamb liver.
6. 2 teaspoons salt
- calories: 0
- carbohydrates: 0 g
- protein: 0 g
- fat: 0 g
- sodium: 4,600 mg
- cholesterol: 0 mg
- vitamins: none
- minerals: sodium
- nutritional benefit: salt enhances flavor but should be used in moderation due to its high sodium content, which can impact blood pressure.
7. 1 teaspoon black pepper
- calories: 6
- carbohydrates: 1 g
- protein: 0 g
- fat: 0 g
- sodium: 0 mg
- cholesterol: 0 mg
- vitamins: contains small amounts of vitamin K
- minerals: provides trace amounts of calcium, iron, and potassium
- nutritional benefit: black pepper aids digestion and has antioxidant properties.
8. 1 teaspoon ground cumin
- calories: 8
- carbohydrates: 1 g
- protein: 0 g
- fat: 0 g
- sodium: 2 mg
- cholesterol: 0 mg
- vitamins: contains small amounts of vitamins A and C
- minerals: provides iron, magnesium, and calcium
- nutritional benefit: cumin aids digestion and has anti-inflammatory and antioxidant properties.
9. 1/2 teaspoon ground turmeric
- calories: 6
- carbohydrates: 1 g
- protein: 0 g
- fat: 0 g
- sodium: 2 mg
- cholesterol: 0 mg
- vitamins: contains small amounts of vitamins C and B6
- minerals: provides iron and manganese
- nutritional benefit: turmeric has powerful anti-inflammatory and antioxidant properties and supports overall health.
10. 1/4 teaspoon ground cinnamon
- calories: 2
- carbohydrates: 1 g
- protein: 0 g
- fat: 0 g
- sodium: 0 mg
- cholesterol: 0 mg
- vitamins: contains small amounts of vitamins A and B6
- minerals: provides calcium and iron
- nutritional benefit: cinnamon has anti-inflammatory effects and may help regulate blood sugar levels.
11. 4 tablespoons vegetable oil
- calories: 480
- carbohydrates: 0 g
- protein: 0 g
- fat: 56 g
- sodium: 0 mg
- cholesterol: 0 mg
- vitamins: none
- minerals: none
- nutritional benefit: vegetable oil is a source of healthy fats, but should be used in moderation due to its high calorie content.
12. Bread, for serving (1 slice)
- calories: 80
- carbohydrates: 15 g
- protein: 3 g
- fat: 1 g
- sodium: 150 mg
- cholesterol: 0 mg
- vitamins: provides some B vitamins
- minerals: contains small amounts of iron and calcium
- nutritional benefit: bread provides carbohydrates for energy and some protein, but should be consumed in moderation, particularly for those managing carbohydrate intake.
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