Lamb liver is a traditional dish in Egypt that is often prepared during Eid al-Adha, the feast of sacrifice.
It is a rich source of protein, iron, vitamin A and vitamin B12. Lamb liver can be cooked in different ways, such as fried, grilled or stewed.
In this recipe, you will learn how to make fried lamb liver with onion, garlic, coriander and spices.
It is a simple and quick dish that can be served with bread, tahini sauce and salad. Enjoy!
Ingredients:
1- 500 g of lamb liver, cut into thin slices
2- 2 onions, sliced
3- 4 cloves of garlic, minced
4- 1/4 cup of chopped fresh coriander
5- 2 tablespoons of lemon juice
6- 2 teaspoons of salt
7- 1 teaspoon of black pepper
8- 1 teaspoon of cumin
9- 1/2 teaspoon of turmeric
10- 1/4 teaspoon of cinnamon
11- 4 tablespoons of vegetable oil
12- Bread for serving
Directions:
1- In a large bowl, toss the liver slices with the lemon juice, salt, pepper, cumin, turmeric and cinnamon. Set aside for 15 minutes to marinate.
2- In a large skillet, heat the oil over medium-high heat and fry the onion slices until golden and soft, stirring occasionally. Transfer to a plate and keep warm.
3- In the same skillet, fry the garlic for a few seconds until fragrant, then add the liver slices and fry for about 10 minutes, turning once, until cooked through and browned on both sides. Sprinkle with the chopped coriander and stir to combine.
3- Serve the liver hot with the fried onion and bread. You can also serve it with tahini sauce and salad if you like.
Nutritional Information for the Recipe (per serving, assuming 4 servings):
Lamb Liver:
- Calories: 500 g of lamb liver contains approximately 436 calories.
- Carbohydrates: Negligible amount (liver is low in carbs).
- Protein: Approximately 71g of protein.
- Fat: Around 14g of fat.
- Sodium: Approximately 236mg of sodium.
benefits:
- Excellent source of high-quality protein.
- Rich in iron, which is important for red blood cell formation and oxygen transport in the body.
- Contains vitamin A, which is important for vision, immune function, and skin health.
Onions:
- Calories: About 44 calories for 2 onions.
- Carbohydrates: Approximately 10g of carbs.
- Protein: Approximately 1g of protein.
- Fat: Negligible amount (very low in fat).
- Sodium: Approximately 4mg of sodium.
benefits:
- Good source of antioxidants, particularly quercetin, which may have anti-inflammatory and anti-cancer effects.
- Contains prebiotic fibers that can help support gut health.
- May help reduce cholesterol levels and lower blood pressure.
Garlic:
- Calories: About 17 calories for 4 cloves of garlic.
- Carbohydrates: Approximately 4g of carbs.
- Protein: Approximately 0.8g of protein.
- Fat: Negligible amount (very low in fat).
- Sodium: Approximately 4mg of sodium.
benefits:
- Contains compounds with potent medicinal properties, including allicin, which may help boost the immune system and reduce the risk of common illnesses like the flu and common cold.
- May help lower cholesterol levels and improve heart health.
- Has anti-inflammatory and antioxidant properties.
Fresh Coriander:
- Calories: Approximately 1 calorie per tablespoon.
- Carbohydrates: Approximately 0.1g of carbs per tablespoon.
- Protein: Approximately 0.1g of protein per tablespoon.
- Fat: Negligible amount (very low in fat).
- Sodium: Approximately 1mg of sodium per tablespoon.
benefits:
- Rich in antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.
- Contains vitamins A, C, and K, as well as potassium and manganese.
- May help lower blood sugar levels and improve heart health.
Lemon Juice:
- Calories: Approximately 4 calories per tablespoon.
- Carbohydrates: Approximately 1.3g of carbs per tablespoon.
- Protein: Approximately 0.1g of protein per tablespoon.
- Fat: Negligible amount (very low in fat).
- Sodium: Approximately 1mg of sodium per tablespoon.
benefits:
- Good source of vitamin C, which is important for immune function and skin health.
- Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
- May help improve digestion and promote hydration.
Vegetable Oil:
- Calories: About 120 calories for 4 tablespoons of vegetable oil.
- Carbohydrates: Negligible amount (oil is pure fat).
- Protein: Negligible amount (very low in protein).
- Fat: Approximately 14g of fat per tablespoon (56g total).
- Sodium: Approximately 0mg of sodium.
Bread:
- The nutritional values for bread can vary widely depending on the type (e.g., whole wheat, white, etc.) and brand. Assuming one slice of bread (around 25g):
- Calories: Approximately 70-80 calories.
- Carbohydrates: Around 15g of carbs.
- Protein: Approximately 2-3g of protein.
- Fat: Around 1g of fat.
- Sodium: Approximately 150-200mg of sodium.
Please note that the above values are rough estimates and can vary based on specific brands and quantities used. It's always a good idea to check the nutritional information on the product labels for more accurate values.
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