Catalonia bread with tomato, or "Pa amb Tomàquet" in Catalan, is a traditional dish from Catalonia, Spain. It's a simple but delicious recipe that can be served as a snack, a light meal or a side dish. This dish consists of bread, tomato, olive oil, and salt. It's perfect for those who want a quick and easy snack with a Mediterranean twist.

Catalonia bread with tomato, also known as pa amb tomàquet in Catalan, is a traditional Catalan dish that is simple but flavorful. The dish consists of thick slices of crusty bread that are rubbed with garlic and topped with fresh tomato pulp, olive oil, and salt. The result is a delicious and healthy dish that captures the essence of Mediterranean cuisine.

The bread used in this dish is typically a dense, crusty bread such as sourdough or country-style bread. The bread is cut into thick slices, about 1/2 inch (1.25 cm) each. The slices are then rubbed with garlic cloves to infuse the garlic flavor into the bread.

Next, the tomatoes are cut in half and rubbed over the bread slices, pressing down firmly to spread the tomato pulp evenly over the bread. It is important to use ripe, juicy tomatoes for this step, as they provide the moisture and flavor to the dish.

After the tomato pulp is spread over the bread slices, they are drizzled with olive oil and sprinkled with salt to taste. The olive oil adds richness and flavor to the dish, while the salt brings out the flavors of the bread and tomato.

The bread slices are then placed on a baking sheet and baked in a preheated oven at 400°F (200°C) for about 5-7 minutes or until the bread is golden brown. This step ensures that the bread is toasted and crispy, while the tomato and olive oil create a delicious, moist topping.

Catalonia bread with tomato is typically served warm, straight from the oven. It is often enjoyed as a snack or light meal, but can also be served as an appetizer or side dish. The dish is especially popular during the summer months when fresh tomatoes are in season.

In addition to being delicious, Catalonia bread with tomato is also a healthy dish. Tomatoes are a good source of vitamin C, potassium, and lycopene, a powerful antioxidant. Olive oil is also rich in healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Overall, Catalonia bread with tomato is a simple but flavorful dish that is beloved by locals and visitors alike. With just a few ingredients and simple steps, you can create a delicious and healthy dish that captures the essence of Catalan cuisine

Here's how you can make Catalonia bread with tomato:

Ingredients:

1- 1 loaf of crusty bread (preferably sourdough)

2- 2 ripe tomatoes

3- 2 garlic cloves

4- 3 tablespoons of extra-virgin olive oil

5- Salt to taste

Instructions:

1- Preheat the oven to 400°F (200°C).

2- Cut the bread into thick slices, about 1/2 inch (1.25 cm) each.

3- Rub the garlic cloves over each slice of bread to infuse the garlic flavor into the bread. Discard the garlic cloves.

4- Cut the tomatoes in half and rub the cut side of the tomato on the bread, pressing down firmly to spread the tomato pulp over the bread. Discard the tomato skin.

5- Drizzle each slice with olive oil and sprinkle with salt to taste.

6- Place the bread slices on a baking sheet and bake for about 5-7 minutes or until the bread is golden brown.

7- Serve warm.

Notes:

1- You can add toppings to the bread, such as cured ham, anchovies, or cheese, to create different variations of the dish.

2- The bread can also be grilled or toasted instead of baked.

Nutrition Facts:

The nutrition facts may vary depending on the type of bread used and the amount of olive oil used. However, here are the approximate nutrition facts for one serving (1 slice of bread):

  • Calories: 140
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Sodium: 250mg

Catalonia bread with tomato is a healthy and delicious dish that is easy to make and can be enjoyed at any time of the day. It's a great way to incorporate more vegetables and healthy fats into your diet.

kiro

i'm just try to cook new things.

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