Indulge in the rich and aromatic flavors of West Africa with this traditional Côte d'Ivoire Peanut Sauce recipe. Bursting with the vibrant tastes of the region, this sauce is a culinary masterpiece that will transport your taste buds to the bustling markets and lively kitchens of Ivory Coast. Known for its creamy texture, balanced spices, and nutty undertones, this sauce is a staple in Ivorian cuisine, accompanying everything from grilled meats to steamed vegetables and rice. Join us on a flavorful journey as we unlock the secrets to crafting this beloved dish from the heart of Africa. Whether you're a seasoned chef or a curious food enthusiast, this Côte d'Ivoire Peanut Sauce recipe promises to delight and inspire your culinary adventures.

Ingredients:

• 1 cup roasted peanuts
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium tomato, chopped
• 1 tablespoon tomato paste
• 1 teaspoon ground cayenne pepper (adjust to taste)
• 1 teaspoon ground ginger
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground paprika
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1 cup vegetable broth or water
• 2 tablespoons vegetable oil
• Salt to taste

Instructions:

1- Start by grinding the roasted peanuts in a food processor or blender until they form a smooth peanut butter-like consistency. Set aside.

2- In a large skillet or saucepan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are soft and translucent, about 5 minutes.

3- Add the chopped tomato and tomato paste to the skillet, and cook for another 3-4 minutes until the tomatoes are softened and the mixture is fragrant.

4- Stir in the ground cayenne pepper, ginger, black pepper, coriander, paprika, nutmeg, and cloves, and cook for an additional 1-2 minutes to toast the spices and release their flavors.

5- Pour in the ground peanuts and vegetable broth (or water) into the skillet, stirring well to combine all the ingredients.

6- Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook uncovered for about 10-15 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

7- Taste the sauce and adjust the seasoning with salt and additional cayenne pepper if desired.

8- Once the sauce reaches your desired thickness and flavor, remove it from the heat and let it cool slightly before serving.

9- Serve the Côte d'Ivoire Peanut Sauce warm over cooked rice or fufu, and enjoy the rich and creamy flavors of this traditional Ivorian dish!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Côte d'Ivoire Peanut Sauce recipe per serving:

Roasted Peanuts (1 cup):

• Calories: 828 kcal
• Protein: 37 g
• Fat: 71 g
• Carbohydrates: 24 g
• Fiber: 12 g

benefits:Rich in protein, healthy fats, vitamins, and minerals. They provide energy, support muscle growth, and contribute to heart health.

Onion (1 medium):

• Calories: 44 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g

benefits: Contains antioxidants and sulfur compounds that may help reduce inflammation, boost immunity, and support heart health. Also a good source of vitamin C and fiber.

Garlic (2 cloves):

• Calories: 8 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g

benefits:Known for its antibacterial and antiviral properties. Garlic may help lower cholesterol levels, regulate blood pressure, and improve immune function.

Tomato (1 medium):

• Calories: 22 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 2 g

benefits:High in vitamins A, C, and K, as well as antioxidants like lycopene. Tomatoes support heart health, bone health, and may reduce the risk of certain cancers.

Tomato Paste (1 tablespoon):

• Calories: 13 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 1 g

benefits:Concentrated source of lycopene and other antioxidants found in tomatoes. It adds depth of flavor and richness to dishes.

Cayenne Pepper (1 teaspoon):

• Calories: 6 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 1 g

benefits:Contains capsaicin, which may help boost metabolism, reduce appetite, and provide pain relief. It also has anti-inflammatory properties.

Ginger (1 teaspoon):

• Calories: 6 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits:Known for its anti-nausea and anti-inflammatory properties. Ginger may also help reduce muscle pain, improve digestion, and lower blood sugar levels.

Black Pepper (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits:Contains piperine, which may enhance nutrient absorption and improve digestion. Black pepper also has antioxidant properties.

Coriander (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 1 g

benefits:Rich in antioxidants and vitamins A, C, and K. Coriander may help lower blood sugar levels, reduce inflammation, and support digestion.

Paprika (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits:Contains antioxidants like vitamin C and carotenoids. Paprika may help improve circulation, support eye health, and boost immunity.

Nutmeg (1/2 teaspoon):

• Calories: 6 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits:Contains antioxidants and anti-inflammatory compounds. Nutmeg may help improve digestion, reduce insomnia, and support brain health.

Cloves (1/4 teaspoon):

• Calories: 1 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:Rich in antioxidants and antimicrobial compounds. Cloves may help improve digestion, reduce inflammation, and relieve pain.

Vegetable Broth (1 cup):

• Nutritional values vary depending on brand and recipe. Typically low in calories and fat, and may contain some protein and carbohydrates.

benefits:Provides hydration and may contain vitamins, minerals, and electrolytes depending on the ingredients used.

Vegetable Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0 g
• Fat: 28 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:Contains healthy fats like monounsaturated and polyunsaturated fats. Vegetable oil provides energy and supports heart health when used in moderation.

Salt (to taste):

• Nutritional values vary based on amount used.

benefits:Essential for maintaining fluid balance, nerve function, and muscle function in the body. However, excessive salt intake should be avoided as it may increase the risk of high blood pressure and other health issues.

Please note that these values are approximate and may vary based on factors such as brand, preparation methods, and specific ingredients used.