Indulge in the rich culinary heritage of the Czech Republic with this classic Czech Potato Salad recipe. Bursting with flavors and textures, this salad is a beloved dish often enjoyed during holidays, family gatherings, and celebrations. Made with tender potatoes, crunchy pickles, savory onions, and a creamy dressing infused with tangy mustard and aromatic herbs, each bite is a delightful symphony of taste. Whether served as a side dish or enjoyed as a light meal on its own, this traditional Czech Potato Salad promises to tantalize your taste buds and transport you to the heart of Czech culinary tradition.

Here's a recipe for Czech Potato Salad:

Ingredients:

• 2 pounds (about 900g) potatoes, peeled and diced into bite-sized pieces
• 3-4 pickles, diced
• 1 small onion, finely chopped
• 1/2 cup frozen peas and carrots (optional)
• 1/2 cup mayonnaise
• 2 tablespoons mustard
• 2 tablespoons white vinegar
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions:

1- Boil the diced potatoes in salted water until fork-tender, usually around 10-15 minutes. Drain and let them cool to room temperature.

2- In a large mixing bowl, combine the cooled potatoes, diced pickles, chopped onion, and frozen peas and carrots (if using).

3- In a separate small bowl, whisk together the mayonnaise, mustard, and white vinegar until well combined.

4- Pour the mayonnaise mixture over the potato mixture and gently toss until everything is evenly coated.

5- Season with salt and pepper to taste, adjusting as needed.

6- Cover the bowl and refrigerate the potato salad for at least an hour to allow the flavors to meld together.

7- Before serving, give the salad a final stir and garnish with chopped fresh parsley if desired.

8- Enjoy your Czech Potato Salad as a side dish or as a light meal on its own!

Note: Feel free to adjust the ingredients and seasonings according to your taste preferences. Some variations of Czech Potato Salad may also include boiled eggs or cooked ham, so feel free to experiment and make it your own!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Czech Potato Salad recipe per serving:

Potatoes (200g):

• Calories: 160
• Carbohydrates: 36g
• Protein: 4g
• Fat: 0g
• Fiber: 4g

benefits:

• Potatoes are rich in vitamins and minerals, particularly vitamin C, potassium, and B vitamins.
• They provide a good source of energy from carbohydrates and are relatively low in calories and fat.
• Potatoes also contain antioxidants, which can help protect cells from damage and support overall health.

Pickles (1 pickle, about 25g):

• Calories: 5
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Pickles are made from cucumbers, which are low in calories and fat but high in fiber, vitamins, and minerals.
• They are a good source of hydration and can contribute to your daily water intake.
• Pickles may contain probiotics, which are beneficial bacteria that support gut health and digestion.

Onion (1 small onion, about 70g):

• Calories: 30
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits:

• Onions are rich in antioxidants, particularly flavonoids and sulfur compounds, which may help reduce inflammation and lower the risk of chronic diseases.
• They are low in calories but high in fiber, which can promote digestive health and help regulate blood sugar levels.
• Onions contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which are important for overall health and immune function.

Frozen Peas and Carrots (1/2 cup, about 80g):

• Calories: 35
• Carbohydrates: 7g
• Protein: 2g
• Fat: 0g
• Fiber: 3g

benefits:

• Peas and carrots are both rich in vitamins, particularly vitamin A, vitamin C, and vitamin K.
• They provide dietary fiber, which can support digestive health and help maintain a healthy weight.
• Peas and carrots are low in calories and fat but high in nutrients, making them a nutritious addition to meals.

Mayonnaise (1/2 cup, about 120g):

• Calories: 720
• Carbohydrates: 0g
• Protein: 0g
• Fat: 80g
• Fiber: 0g

benefits:

• Mayonnaise is a source of fat, providing energy and aiding in the absorption of fat-soluble vitamins.
• It adds creaminess and flavor to dishes, making them more palatable and enjoyable.
• While mayonnaise should be consumed in moderation due to its high fat content, it can be part of a balanced diet when used sparingly.

Mustard (2 tablespoons, about 30g):

• Calories: 15
• Carbohydrates: 0g
• Protein: 1g
• Fat: 1g
• Fiber: 0g

benefits:

• Mustard is low in calories and fat but adds flavor and depth to dishes.
• It contains antioxidants and compounds such as glucosinolates, which have been linked to potential health benefits such as reduced inflammation and improved heart health.
• Mustard may also contain small amounts of minerals like calcium, magnesium, and phosphorus.

White Vinegar (2 tablespoons, about 30g):

• Calories: 2
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• White vinegar is low in calories and fat but adds tanginess and acidity to dishes.
• It can help enhance flavors and balance the sweetness of other ingredients.
• Vinegar has been associated with various health benefits, including improved blood sugar control, weight management, and antimicrobial properties.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and portion sizes. Additionally, the nutritional values provided are for the ingredients used in the recipe and do not include any additional garnishes or variations.