Canada Split Pea Soup is a hearty and nutritious soup that is a popular dish in Canada. It is made with yellow split peas, vegetables, and seasonings, and it is a delicious and satisfying meal that can be enjoyed any time of year.

Canada Split Pea Soup is a classic soup that is enjoyed by many Canadians and people around the world. The soup is made with yellow split peas, which are a great source of protein, fiber, and complex carbohydrates. This soup is a great way to incorporate more plant-based protein into your diet, and it is a perfect comfort food that is both delicious and nutritious.

To make the soup, you start by sautéing chopped onions, carrots, and celery in a large pot. This creates a flavorful base for the soup, and the vegetables add additional nutrients and fiber. You then add minced garlic, which adds a delicious and aromatic flavor to the soup.

The yellow split peas are then added to the pot, along with vegetable broth or water, bay leaves, thyme, marjoram, and smoked paprika. These seasonings add a savory and smoky flavor to the soup, and they complement the earthy taste of the split peas.

The soup is then simmered for about 45 minutes to an hour, until the split peas are soft and tender. The bay leaves are removed, and the soup is pureed until it is smooth and creamy. If you prefer a chunkier soup, you can skip the pureeing step and leave the soup as is.

If you are making a non-vegetarian version of the soup, you can add diced ham or cooked bacon to the pot at this point. The ham or bacon adds a salty and savory flavor to the soup, and it pairs well with the other ingredients.

The soup is then seasoned with salt and pepper to taste, and it is ready to be served. This soup is a great meal on its own, but you can also serve it with crusty bread, crackers, or a side salad.

In terms of nutrition, Canada Split Pea Soup is a great source of fiber, protein, and nutrients. One serving of this soup contains 15 grams of protein and 16 grams of fiber, making it a filling and satisfying meal that will keep you full for hours. The soup is also low in fat and calories, with only 1 gram of fat and 231 calories per serving. Overall, Canada Split Pea Soup is a delicious and healthy soup that is perfect for any day of the year.

Here's a step-by-step guide on how to make this tasty soup:

Ingredients:

1- 2 cups yellow split peas, rinsed and drained

2- 1 large onion, chopped

3- 2 medium carrots, chopped

4- 2 celery stalks, chopped

5- 2 cloves garlic, minced

6- 6 cups vegetable broth or water

7- 2 bay leaves

8- 1 tsp dried thyme

1 tsp dried marjoram

9- 1/2 tsp smoked paprika

10- Salt and pepper to taste

11- Optional: 1 cup diced ham or cooked bacon (for non-vegetarian version)

Directions:

1- In a large pot, heat some oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until the vegetables are softened and the onion is translucent.

2- Add the minced garlic and sauté for another minute until fragrant.

3- Add the rinsed and drained yellow split peas to the pot, along with the vegetable broth or water.

4- Add the bay leaves, thyme, marjoram, and smoked paprika to the pot, and stir to combine.

5- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 45 minutes to an hour, or until the split peas are soft and tender.

6- Remove the bay leaves from the pot, and discard them.

7- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.

8- If using, add the diced ham or cooked bacon to the pot, and stir to combine.

9- Season the soup with salt and pepper to taste, and serve hot.

Note:

1- If the soup is too thick, you can add more water or broth to thin it out to your liking.

2- You can also add other vegetables to the soup, such as potatoes, sweet potatoes, or kale, to make it even more nutritious and flavorful.

3- This soup can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Nutrition Facts (per serving):

• Calories: 231
• Total Fat: 1g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 796mg
• Total Carbohydrate: 43g
• Dietary Fiber: 16g
• Sugars: 8g
• Protein: 15g

This soup is high in fiber, protein, and nutrients, and it makes a great meal for vegetarians and non-vegetarians alike. It is also low in fat and calories, making it a healthy and filling option for anyone looking to eat well. Enjoy!