Colombia is a country located in South America that is known for its rich and diverse culture, music, and cuisine. One of the most popular and traditional foods in Colombia is the "arepa," a type of flatbread made from cornmeal.

One variation of the arepa that is particularly popular in Colombia is the "arepa de choclo," which is made from fresh sweet corn kernels. This delicious and filling snack or side dish is easy to make and can be enjoyed on its own or served alongside other traditional Colombian dishes like bandeja paisa or ajiaco.

Arepa de choclo is a traditional Colombian dish that is beloved by both locals and visitors. It is made from fresh sweet corn kernels that are combined with cornmeal, milk, butter, sugar, and salt to form a thick batter. The batter is then cooked on a skillet or griddle until it is golden brown and crispy on the outside, while remaining soft and slightly sweet on the inside.

The flavor of arepa de choclo is unique and delicious, with a delicate sweetness from the fresh corn kernels and a savory undertone from the addition of salt and butter. The texture is also noteworthy, as the outside of the arepa is slightly crispy and the inside is soft and chewy.

One of the great things about arepa de choclo is that it can be customized to suit your tastes. Some people like to add grated cheese or diced onions to the batter for extra flavor and texture, while others prefer to keep it simple and enjoy the natural sweetness of the corn.

Nutritionally, arepa de choclo is a good source of fiber and protein, as well as several vitamins and minerals. The cornmeal provides complex carbohydrates that can help to keep you full and energized, while the fresh corn kernels offer antioxidants and other beneficial nutrients.

Overall, arepa de choclo is a beloved Colombian dish that is easy to make, versatile, and delicious. Whether you enjoy it as a snack, side dish, or meal on its own, it is sure to satisfy your taste buds and leave you feeling satisfied and nourished.

Here is a step-by-step guide on how to make arepa de choclo:


1- 4 cups of fresh sweet corn kernels

2- 1/2 cup of cornmeal

3- 1/4 cup of butter, melted

4- 1/4 cup of milk

5- 1 teaspoon of sugar

6- 1/2 teaspoon of salt


1- Start by placing the fresh sweet corn kernels in a blender or food processor and pulse until the corn is slightly pureed but still has some texture. Alternatively, you can use a grater to shred the corn kernels.

2- In a mixing bowl, combine the pureed corn with the cornmeal, melted butter, milk, sugar, and salt. Mix everything together until it forms a thick, smooth batter.

3- Preheat a non-stick skillet or griddle over medium heat. Using a spoon or measuring cup, scoop about 1/4 cup of the batter onto the skillet and spread it out into a round shape.

4- Cook the arepa for about 3-4 minutes on each side, or until it is golden brown and cooked through. You can test if the arepa is done by inserting a toothpick into the center - if it comes out clean, it is ready.

5- Repeat with the remaining batter until all of the arepas are cooked.

6- Serve the arepa de choclo warm with butter, cheese, or any other toppings of your choice.


Some variations of arepa de choclo include adding grated cheese or diced onions to the batter for added flavor and texture.

Nutrition Facts (per serving):

  • Calories: 206
  • Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 21mg
  • Sodium: 266mg
  • Carbohydrates: 28g
  • Fiber: 3g
  • Sugar: 6g
  • Protein: 4g

Overall, arepa de choclo is a delicious and nutritious dish that can be enjoyed as a snack, side dish, or even as a meal on its own. Its high fiber and protein content make it a filling and satisfying option, while its sweet and savory flavors are sure to please your taste buds.


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