Discover how to make Pittu, a traditional and flavorful dish made with a steamed mixture of rice flour and grated coconut. Perfectly paired with your favorite curry, this easy-to-follow recipe will guide you through creating this classic Sri Lankan delicacy. Ideal for breakfast, lunch, or dinner, Pittu offers a unique and satisfying taste experience.

Ingredients:

- 2 cups rice flour

- 1 cup grated coconut

- 1/2 teaspoon salt

- 1 cup warm water (adjust as needed)

- Banana leaves or parchment paper for steaming (optional)

Instructions:

Prepare the Mixture:

  - In a large bowl, combine the rice flour, grated coconut, and salt.

  - Gradually add warm water to the mixture, stirring continuously, until it reaches a slightly crumbly consistency. The mixture should hold together when pressed.

Prepare for Steaming:

  - If using banana leaves, cut them into squares and lightly steam or wilt them. Alternatively, you can use parchment paper.

  - Place a small amount of the mixture in the center of each banana leaf or parchment square, shaping it into a cylindrical form.

Steam the Pittu:

  - Arrange the wrapped mixture in a steamer basket or a large pot with a steamer insert.

  - Steam over medium heat for about 15-20 minutes, or until the Pittu is firm and cooked through.

Serve:

  - Allow the Pittu to cool slightly before unwrapping.

  - Serve warm with your favorite curry or side dishes.

Enjoy your homemade Pittu, a delightful addition to any meal!

Nutritional values

Rice Flour (2 cups)

- Calories: 800

- Carbohydrates: 180g

- Fiber: 2g

Benefits: Rice flour is a gluten-free flour that provides a source of carbohydrates. It’s suitable for those with gluten intolerance or celiac disease. It’s also a good base for various recipes and adds energy through its carbohydrate content.

Grated Coconut (1 cup)

- Calories: 300

- Carbohydrates: 12g

- Fiber: 7g

- Fat: 27g

Benefits: Grated coconut adds healthy fats, fiber, and some protein to the recipe. It supports heart health due to its healthy fats and provides dietary fiber, which aids digestion. It also contains minerals like manganese and copper.

Salt (1/2 teaspoon)

- Calories: 0

- Sodium: 1,150mg

Benefits: Enhances flavor but should be used in moderation. Excessive sodium intake can contribute to health issues like high blood pressure.

Warm Water (1 cup)

- Calories: 0

Benefits: Water is essential for hydration and helps in mixing and binding the ingredients. Adjusting the amount ensures the right consistency for the mixture.

Banana Leaves or Parchment Paper (optional)

- Calories: 0

Benefits: Banana leaves are used for steaming and can add a subtle flavor. Parchment paper is a practical alternative for easy cleanup and prevents sticking.

This recipe combines rice flour and grated coconut to create a base for various dishes. Rice flour provides carbohydrates and is gluten-free, while grated coconut adds healthy fats, fiber, and minerals. Salt enhances flavor but should be used judiciously to manage sodium intake. Warm water is crucial for achieving the desired consistency of the mixture. Banana leaves or parchment paper are optional for steaming, adding a touch of flavor and convenience.