Indulge in the rich flavors of Somali cuisine with our signature dish, Hilib Ari. Translating to "grilled meat" in Somali, Hilib Ari is a tantalizing delicacy that embodies the essence of Somali culinary traditions. Succulent pieces of goat meat, marinated with a blend of aromatic spices and grilled to perfection, offer a symphony of flavors with each tender bite.

This beloved dish holds a special place in Somali culture, often enjoyed during festive gatherings, celebrations, and family gatherings. Its preparation involves meticulous attention to detail, ensuring the meat is infused with the perfect balance of spices, resulting in a dish that is both hearty and satisfying.

Whether paired with fragrant basmati rice, spongy injera bread, or served alongside vibrant salads and chutneys, Hilib Ari promises a culinary experience that will leave your taste buds yearning for more. Experience the warmth and hospitality of Somali cuisine with our exquisite rendition of Hilib Ari – a dish that captures the heart and soul of Somalia's culinary heritage.

Ingredients:

• 2 pounds of goat meat, cut into cubes
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced
• 1 teaspoon of ground coriander
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of ground cardamom
• 1/2 teaspoon of ground cinnamon
• Salt, to taste
• Black pepper, to taste
• Lemon wedges, for serving
• Fresh cilantro or parsley, chopped, for garnish (optional)

Instructions:

1- In a large bowl, combine the olive oil, minced garlic, ground coriander, ground cumin, paprika, ground cardamom, ground cinnamon, salt, and black pepper. Mix well to form a marinade.

2- Add the cubed goat meat to the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld and the meat to tenderize.

3- Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent them from burning.

4- Thread the marinated goat meat onto skewers, leaving a little space between each piece.

5- Place the skewers on the preheated grill and cook for about 6-8 minutes per side, or until the meat is cooked through and has a nicely charred exterior. You can adjust the cooking time depending on your preferred level of doneness.

6- Once cooked, remove the skewers from the grill and transfer the grilled goat meat to a serving platter.

7- Garnish with freshly chopped cilantro or parsley, if desired, and serve hot with lemon wedges on the side for squeezing over the meat.

8- Enjoy your Djibouti Hilib Ari with your favorite side dishes such as rice, flatbread, or salad, and savor the delicious flavors of this traditional Djiboutian dish!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in Djibouti Hilib Ari:

Goat Meat (2 pounds):

• Calories: Approximately 1080 kcal
• Protein: Approximately 176 grams
• Fat: Approximately 34 grams
• Carbohydrates: 0 grams
• Goat meat is a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12.

benefits:

• Protein: Essential for muscle repair and growth, as well as overall body function.
• Iron: Important for oxygen transport in the blood and preventing anemia.
• Zinc: Supports immune function, wound healing, and DNA synthesis.
• Vitamin B12: Crucial for nerve function, red blood cell production, and DNA synthesis.

Olive Oil (2 tablespoons):

• Calories: Approximately 240 kcal
• Fat: Approximately 28 grams
• Olive oil is primarily composed of monounsaturated fats, which are considered heart-healthy fats.

benefits:

• Monounsaturated Fats: Promotes heart health by lowering LDL cholesterol levels and reducing the risk of heart disease.
• Antioxidants: Protects cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like cancer and cardiovascular diseases.
• Vitamin E: Acts as an antioxidant, supports immune function, and contributes to skin health.

Garlic (3 cloves):

• Calories: Approximately 13 kcal
• Carbohydrates: Approximately 3 grams
• Garlic is low in calories and rich in vitamins C and B6, as well as manganese and selenium.

benefits:

• Allicin: A compound with antimicrobial properties that may help combat infections and support immune function.
• Antioxidants: Protects against oxidative damage and inflammation in the body.
• Allicin and sulfur compounds: May have potential cardiovascular benefits, including lowering blood pressure and improving cholesterol levels.

Spices (coriander, cumin, paprika, cardamom, cinnamon):

• Calories: Negligible (typically less than 5 kcal)
• Spices add flavor without significant caloric contribution. They may contain trace amounts of vitamins and minerals.

benefits:

• Antioxidants: Protects cells from oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
• Anti-inflammatory properties: May help reduce inflammation in the body, contributing to overall health and wellbeing.
• Digestive support: Some spices like cumin and cardamom are believed to aid digestion and alleviate gastrointestinal discomfort.

Please note that these values are approximate and can vary based on factors such as specific brands, cuts of meat, and preparation methods. Additionally, the nutritional values do not account for any additional ingredients used for garnish or serving