Discover the perfect Toast Skagen recipe – a Scandinavian classic featuring a creamy prawn salad topped with fresh dill and zesty lemon. Learn how to make this delicious dish from scratch and impress your guests with this elegant and flavorful toast.

Ingredients:

- 200g (7 oz) cooked and peeled prawns

- 2 tablespoons mayonnaise

- 1 tablespoon sour cream

- 1 tablespoon finely chopped fresh dill

- 1 tablespoon lemon juice

- 1 teaspoon Dijon mustard

- Salt and freshly ground black pepper to taste

- 4 slices of crusty bread or toast

- Lemon wedges, for garnish

- Extra dill, for garnish

Instructions:

Prepare the Prawn Salad:

  - In a medium bowl, combine the mayonnaise, sour cream, lemon juice, and Dijon mustard. Mix well.

  - Add the cooked prawns and gently fold them into the mixture.

  - Stir in the finely chopped dill and season with salt and freshly ground black pepper to taste.

Toast the Bread:

  - Toast the bread slices until they are golden and crispy. You can do this in a toaster, oven, or on a grill.

Assemble the Toast Skagen:

  - Spoon a generous amount of the prawn salad onto each slice of toasted bread.

  - Garnish with additional fresh dill and lemon wedges.

Serve:

  - Serve immediately as a delightful appetizer or light meal.

Enjoy your homemade Toast Skagen, a perfect blend of creamy, tangy, and fresh flavors!

Nutritional values

Cooked and Peeled Prawns (200g)

 - Calories: 180 kcal

 - Protein: 40g

 - Carbohydrates: 0g

 - Fat: 2g

 - Cholesterol: 280mg

Benefits:

 - High in protein for muscle repair and growth.

 - Low in fat and carbohydrates.

 - Contains vitamins B12, iodine, and selenium.

Mayonnaise (2 tablespoons)

 - Calories: 180 kcal

 - Fat: 20g

 - Saturated Fat: 3g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

 - Adds flavor and creaminess to the dish.

 - Provides fat, which can help with the absorption of fat-soluble vitamins (A, D, E, K).

Sour Cream (1 tablespoon)

 - Calories: 20 kcal

 - Fat: 1g

 - Saturated Fat: 0.5g

 - Carbohydrates: 1g

 - Protein: 1g

Benefits:

 - Adds tanginess and creaminess.

 - Contains some protein and calcium.

Fresh Dill (1 tablespoon)

 - Calories: 1 kcal

 - Carbohydrates: 0.2g

 - Protein: 0.1g

 - Fat: 0g

Benefits:

 - Rich in antioxidants.

 - Contains vitamins A and C.

Lemon Juice (1 tablespoon)

 - Calories: 4 kcal

 - Carbohydrates: 1g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - High in vitamin C.

 - Adds a fresh, tangy flavor.

Dijon Mustard (1 teaspoon)

 - Calories: 5 kcal

 - Carbohydrates: 0.3g

 - Protein: 0.3g

 - Fat: 0.3g

Benefits:

 - Adds flavor with minimal calories.

 - Contains antioxidants and small amounts of essential minerals.

Salt and Freshly Ground Black Pepper

 - Minimal calories from salt and pepper, used for seasoning.

Benefits:

 - Enhances flavor.

 - Black pepper contains antioxidants and may aid digestion.

Crusty Bread or Toast (4 slices)

 - Calories: 70-80 kcal

 - Carbohydrates: 12-15g

 - Protein: 2-3g

 - Fat: 1-2g

Benefits:

 - Provides carbohydrates for energy.

 - Whole grain options add fiber.

Lemon Wedges and Extra Dill (for garnish)

 - Minimal calories, used for flavor enhancement and presentation.

Benefits:

 - Adds fresh flavor and visual appeal.

 - Lemon provides vitamin C, and dill offers antioxidants.

Overall, this recipe combines protein-rich prawns with creamy and tangy components, served on crusty bread for a flavorful and satisfying dish.