Indulge in the rich culinary heritage of Iceland with Lifrarpylsa, a savory liver sausage that's a true taste of tradition. Made with a blend of lamb or sheep's liver, suet, oats, and seasonings like allspice, onions, and thyme, this delicacy is a hearty, flavorful treat. Served sliced and often accompanied by dark rye bread and Icelandic butter, Lifrarpylsa offers a unique gastronomic experience that's both comforting and delicious.

Here's a traditional recipe for Icelandic Lifrarpylsa:

Ingredients:

  - 500g lamb or sheep liver

  - 250g lamb or sheep suet

  - 200g oats

  - 1 onion, finely chopped

  - 1-2 tsp salt

  - 1/2 tsp ground black pepper

  - 1/2 tsp ground allspice

  - 1/2 tsp dried thyme

  - 250ml water

Instructions:

1- Preheat your oven to 180°C (350°F).

2- Rinse the liver and pat it dry with paper towels. Remove any membranes or tough parts.

3- In a large bowl, mix together the oats, chopped onion, salt, pepper, allspice, and thyme.

4- Grind the liver and suet together in a meat grinder or food processor.

5- Add the ground liver and suet to the oat mixture and mix well.

6- Gradually add the water, stirring continuously, until the mixture has a smooth, spreadable consistency.

7- Line a loaf pan with parchment paper and pour the mixture into the pan, smoothing the top with a spatula.

8- Cover the pan with aluminum foil and bake in the preheated oven for about 1 hour, or until the lifrarpylsa is firm and cooked through.

9- Remove from the oven and let it cool completely.

10- Once cooled, slice the lifrarpylsa and serve with dark rye bread and Icelandic butter.

Enjoy your homemade Icelandic lifrarpylsa!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in Icelandic lifrarpylsa per 100g:

500g Lamb or Sheep Liver:

 - Calories: About 650 kcal

 - Fat: 30g

 - Carbohydrates: 0g

 - Protein: 70g 

Benefits: Rich in vitamins A, B12, and iron. Supports liver health, vision, and red blood cell formation. High in protein and essential nutrients.

250g Lamb or Sheep Suet:

 - Calories: About 2,250 kcal

 - Fat: 250g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Provides high energy and is used in traditional recipes for its rich, fatty flavor. High in saturated fats, so should be consumed in moderation.

200g Oats:

 - Calories:About 760 kcal

 - Fat: 13g

 - Carbohydrates: 130g

 - Protein: 26g 

Benefits: High in fiber, particularly beta-glucan, which supports heart health and digestion. Provides sustained energy and essential nutrients.

1 Onion (Finely Chopped)

 - Calories: About 45 kcal

 - Fat: 0g

 - Carbohydrates: 11g

 - Protein: 1g 

Benefits: Contains antioxidants and compounds with potential anti-inflammatory and immune-boosting properties. Rich in vitamins C and B6.

1-2 tsp Salt:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor. Essential for electrolyte balance, but should be used in moderation to manage sodium intake.

1/2 tsp Ground Black Pepper:

 - Calories:About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and may have antioxidant and digestive benefits.

1/2 tsp Ground Allspice:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds flavor and may have digestive and anti-inflammatory benefits. Contains antioxidants.

1/2 tsp Dried Thyme:

 - Calories: About 1 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds flavor and has potential digestive and antioxidant properties. May support metabolism and overall health.

250ml Water:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for hydration and cooking. Helps to mix ingredients and improve texture.

Please note that these values are approximate and can vary based on the specific ingredients and brands used.