Embark on a flavorful expedition through the rich culinary tapestry of Albania and Kosovo, where ancient traditions and diverse influences converge to create a symphony of tastes that captivate the senses. In this collection of recipes, we invite you to explore the vibrant gastronomic heritage of these Balkan regions, celebrated for their hearty and wholesome dishes that reflect the warmth of their people and the unique blend of cultural influences.

From the bustling markets of Tirana to the picturesque landscapes of Kosovo, every dish in this compilation tells a story of resilience, hospitality, and the pride these nations take in their culinary heritage. Join us as we unravel the secrets behind cherished recipes that have been passed down through generations, preserving the essence of Albanian and Kosovar kitchens.

Get ready to embark on a culinary adventure that captures the essence of these beautiful regions, as we share the art of preparing delectable dishes that not only nourish the body but also provide a glimpse into the heart and soul of Albania and Kosovo. Welcome to a journey where every bite is a taste of tradition, a celebration of culture, and an invitation to savor the authentic flavors that define Albanian and Kosovar cuisine.

Ingredients:

• 2 cups plain yogurt
• 1 cup cold water
• 1/2 teaspoon salt
• 1 tablespoon fresh mint leaves, finely chopped
• 1 tablespoon fresh dill, finely chopped
• 1 clove garlic, minced (optional)
• Ice cubes for serving
• Fresh cucumber slices for garnish

Instructions:

Prepare the Yogurt Base:In a mixing bowl, whisk the plain yogurt until smooth.

Add Water and Mix:Gradually add cold water to the yogurt, continuously whisking to achieve a smooth and well-incorporated consistency.

Season with Salt:Stir in the salt, adjusting to taste. The salt enhances the flavor of the yogurt drink.

Infuse with Fresh Herbs:Add the finely chopped mint leaves and dill to the mixture. These herbs contribute to the refreshing and aromatic quality of the drink.

Optional Garlic Infusion:If you enjoy a hint of garlic, add minced garlic to the mixture. This is optional and can be adjusted based on personal preference.

Chill and Let Flavors Blend:Place the mixture in the refrigerator for at least 1-2 hours to allow the flavors to meld and the drink to chill thoroughly.

Serve with Ice:When ready to serve, add ice cubes to each glass. The cold temperature adds to the refreshing nature of the drink.

Garnish with Cucumber Slices:Garnish each glass with fresh cucumber slices. This not only adds a visual appeal but also complements the drink's coolness.

Enjoy with Meals:Serve Dhallë me Kos alongside your favorite Albanian or Kosovar dishes. It pairs exceptionally well with grilled meats, hearty stews, or as a refreshing beverage during warm days.

This yogurt drink is a delightful accompaniment to meals, providing a balance of creamy, tangy, and herb-infused flavors. It's a traditional and cooling beverage that perfectly complements the robust tastes of Albanian and Kosovar cuisine.

Nutritional Values:

Please note that the nutritional values provided below are approximate and can vary based on specific brands and variations in ingredients.

Plain Yogurt (2 cups):

• Calories: 200
• Protein: 20g
• Fat: 12g
• Carbohydrates: 12g
• Sugar: 12g
• Calcium: 450mg
• Vitamin D: 20 IU

benefits:

• Rich source of protein, calcium, and probiotics for gut health.
• Provides essential nutrients like Vitamin B12.

Cold Water (1 cup):

• Calories: 0
• No significant macronutrients or micronutrients.

benefits:

• Essential for hydration and overall bodily functions.
• Supports metabolism and helps maintain body temperature.

Salt (1/2 teaspoon):

• Sodium: 1150mg

benefits:

• Enhances flavor.
• Regulates fluid balance and supports nerve function.

Fresh Mint Leaves (1 tablespoon, finely chopped):

• Calories: 0
• Fiber: 0.5g
• Vitamin A: 150 IU
• Vitamin C: 1mg

benefits:

• Adds refreshing flavor.
• Contains antioxidants and may aid digestion.

Fresh Dill (1 tablespoon, finely chopped):

• Calories: 0
• Fiber: 0.5g
• Vitamin A: 200 IU
• Vitamin C: 3mg

benefits:

• Imparts a unique herbal taste.
• Source of antioxidants and may have anti-inflammatory properties.

Garlic (1 clove, minced - optional):

• Calories: 5
• Carbohydrates: 1g
• Fiber: 0.1g
• Protein: 0.2g
• Vitamin C: 1mg

benefits:

• Adds a savory element to the drink.
• Known for potential immune-boosting and cardiovascular benefits.

Ice Cubes (amount may vary):

• Calories: 0
• No significant macronutrients or micronutrients.

benefits:

• Cools the beverage, making it refreshing.
• May contribute to maintaining body temperature on hot days.

Fresh Cucumber Slices (for garnish):

• Calories: 5
• Carbohydrates: 1g
• Fiber: 0.5g
• Vitamin K: 10mcg
• Vitamin C: 2mg

benefits:

• Enhances visual appeal.
• Low in calories, provides hydration, and contains vitamins and minerals.

These nutritional values are based on general estimates and may vary. It's essential to consider specific product details and brands for precise nutritional information. Additionally, the optional ingredients like garlic add minimal calories but contribute to flavor and other health benefits.