Authentic Afghan Kabab , with its flavorful marinade and tender meat, is a beloved dish worldwide. Grilled to perfection, it's often served with rice and bread.

Afghan Kabab is renowned for its unique blend of spices and tenderizing marination, creating a juicy texture. Its popularity is also due to its simple yet bold flavors and cultural significance as a symbol of hospitality and celebration in Afghan cuisine. Served with aromatic rice and Afghan bread, it is a satisfying meal enjoyed worldwide.

Ingredients:

1- 2 pounds of lamb or beef, cut into chunks

2- 1/2 cup yogurt

3- 1/4 cup olive oil

4- 2 tablespoons lemon juice

5- 2 tablespoons grated onion

6- 2 tablespoons minced garlic

7- 1 tablespoon ground coriander

8- 1 tablespoon ground cumin

9- 1 tablespoon paprika

10- 1 teaspoon ground cinnamon

11- Salt and pepper to taste

Instructions:

1- In a large bowl, combine the yogurt, olive oil, lemon juice, grated onion, minced garlic, coriander, cumin, paprika, cinnamon, salt, and pepper. Mix well.

2- Add the chunks of meat to the marinade and stir to coat well. Cover the bowl with plastic wrap and marinate the meat in the refrigerator for at least 4 hours, or overnight for best results.

3- Preheat a grill to medium-high heat.

4- Remove the meat from the marinade and thread the chunks onto skewers.

5- Grill the skewers over the flames for 10-15 minutes, or until the meat is cooked to your liking, turning occasionally.

6- Serve the Afghan kabab hot, with a side of rice or bread and your favorite salad or chutney.

Notes:

1- If using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning on the grill.

2- For added flavor, you can sprinkle chopped fresh herbs, such as parsley or cilantro, over the cooked meat before serving.

Nutrition Facts:

Serving size: 1 skewer (6 oz)

• Calories: 285
• Fat: 18g
• Saturated fat: 6g
• Cholesterol: 86mg
• Sodium: 117mg
• Carbohydrates: 3g
• Fiber: 1g
• Sugar: 1g
• Protein: 27g

Here are the approximate nutrition facts for the ingredients in Afghan Kabab:

2 pounds of lamb or beef, cut into chunks:

• Calories: 1820-2460 (depending on the type of meat and fat content)
• Protein: 152-228 grams
• Fat: 136-186 grams
• Carbohydrates: 0 grams

benefits:Excellent source of high-quality protein, essential amino acids, iron, zinc, and B vitamins.

1/2 cup yogurt:

• Calories: 61
• Protein: 4 grams
• Fat: 3 grams
• Carbohydrates: 4 grams

benefits:

• Contains probiotics that promote gut health.
• Good source of calcium and protein.
• Helps tenderize meat due to its acidity.

1/4 cup olive oil:

• Calories: 477
• Protein: 0 grams
• Fat: 54 grams
• Carbohydrates: 0 grams

benefits:

• Rich in monounsaturated fats, which are heart-healthy.
• Contains antioxidants like vitamin E.
• Anti-inflammatory properties.

2 tablespoons lemon juice:

• Calories: 8
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 3 grams

benefits:

• High in vitamin C, which boosts immune function.
• Adds acidity and brightness to dishes.

2 tablespoons grated onion:

• Calories: 8
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 2 grams

benefits:

• Contains antioxidants and anti-inflammatory compounds.
• Adds flavor and depth to the dish.

2 tablespoons minced garlic:

• Calories: 28
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 6 grams

benefits:

• Has antimicrobial and immune-boosting properties.
• Adds a strong, savory flavor.

1 tablespoon ground coriander:

• Calories: 5
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 1 gram

benefits:

• Contains antioxidants and has antimicrobial properties.
• Adds a warm, citrusy flavor.

1 tablespoon ground cumin:

• Calories: 22
• Protein: 1 gram
• Fat: 1 gram
• Carbohydrates: 3 grams

benefits:

• May aid digestion and reduce inflammation.
• Adds a nutty, earthy flavor.

1 tablespoon paprika:

• Calories: 20
• Protein: 1 gram
• Fat: 1 gram
• Carbohydrates: 4 grams

benefits:

• Rich in vitamin A and antioxidants.
• Adds color and mild heat to dishes.

1 teaspoon ground cinnamon: -

• Calories: 6
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 2 grams

benefits:

• Has anti-inflammatory properties.
• Adds a sweet, warming flavor.

11- Salt and pepper to taste: - Nutritional values vary depending on the amount used and personal preference.

benefits:

• Enhances flavor.
• Sodium (salt) is essential for fluid balance and nerve function in the body in moderation.
• Pepper contains antioxidants and may aid digestion.

Please note that these nutrition facts are approximate and can vary based on the specific ingredients and preparation methods used.

Overall, Afghan kabab is a flavorful and protein-rich dish that is easy to prepare and perfect for grilling season.