Wiener Schnitzel is a traditional Austrian dish that consists of a breaded and fried veal cutlet. It is a beloved staple of Austrian cuisine and is often served with a side of potatoes and a fresh salad.

Wiener Schnitzel is not only a popular dish in Austria but also in many other countries around the world. It is a simple yet flavorful dish that is easy to prepare, making it a popular choice for home cooks and professional chefs alike.

The dish's origins date back to the 19th century, and it is said to have been introduced to Vienna by Italian immigrants. Today, it is a popular dish not only in Austria but also in many other parts of the world.

Here is a step-by-step guide to preparing Wiener Schnitzel:

Ingredients:

1- 4 veal cutlets, about 4 ounces each

2- 1 cup all-purpose flour

3- 3 eggs, beaten

4- 1 1/2 cups bread crumbs

5- Salt and pepper to taste

6- Oil for frying

7- Lemon wedges for serving

Instructions:

1- Pound the veal cutlets with a meat mallet until they are about 1/4 inch thick.

2- Season the cutlets with salt and pepper on both sides.

3- Set up three bowls: one with flour, one with beaten eggs, and one with bread crumbs.

4- Dip each cutlet into the flour, shaking off any excess, then into the beaten eggs, and finally into the bread crumbs, pressing the crumbs onto the cutlet to make sure they stick.

5- Heat enough oil in a large skillet to cover the bottom of the pan over medium-high heat.

6- Once the oil is hot, add the breaded cutlets and fry until golden brown on both sides, about 2-3 minutes per side.

7- Drain the cutlets on paper towels to remove any excess oil.

8- Serve hot with a side of potatoes and a fresh salad, and garnish with lemon wedges.

Notes:

1- You can use pork or chicken instead of veal if you prefer.

2- Make sure the oil is hot enough before adding the cutlets to the pan to ensure they cook evenly and become crispy.

3- Be careful not to overcrowd the pan, as this can cause the cutlets to steam rather than fry.

Nutrition Facts (per serving):

• Calories: 543
• Fat: 28g
• Saturated Fat: 5g
• Cholesterol: 212mg
• Sodium: 339mg
• Potassium: 563mg
• Carbohydrates: 29g
• Fiber: 2g
• Sugar: 2g
• Protein: 40g

4 veal cutlets, about 4 ounces each:

• Calories: 160-200 calories per cutlet (depending on cooking method)
• Protein: 28-32 grams per cutlet
• Carbohydrates: 0 grams per cutlet (negligible)
• Fat: 5-8 grams per cutlet (depending on cooking method)
• Sodium: 50-70 milligrams per cutlet (natural content)

benefits:

• Protein: Veal is a rich source of high-quality protein, which is essential for muscle growth, repair, and overall body maintenance.
• Vitamins and Minerals: Veal contains essential nutrients like vitamin B12, niacin, zinc, and iron, which support red blood cell formation, immune function, and overall energy metabolism.
• Low Fat: Compared to other red meats, veal is relatively low in fat, making it a lean option for those looking to reduce their fat intake.

1 cup all-purpose flour:

• Calories: 455 calories
• Protein: 12 grams
• Carbohydrates: 95 grams
• Fat: 1 gram
• Sodium: 2 milligrams

benefits:

• Energy: Flour is a good source of carbohydrates, providing energy to the body.
• Enriched Nutrients: Many all-purpose flours are enriched with vitamins and minerals, such as iron and B vitamins, which support various bodily functions, including energy production and oxygen transport.

3 eggs, beaten:

• Calories: 210-240 calories (depending on egg size)
• Protein: 18-21 grams
• Carbohydrates: 1.5 grams
• Fat: 14-18 grams
• Sodium: 210-270 milligrams

benefits:

• Protein: Eggs are an excellent source of high-quality protein, containing all essential amino acids.
• Vitamins and Minerals: Eggs provide essential nutrients such as vitamin A, vitamin D, vitamin B12, and selenium, which support eye health, bone health, and immune function.
• Choline: Eggs are a rich source of choline, important for brain health and development.

1 1/2 cups bread crumbs:

• Calories: 240-300 calories (depending on type and brand)
• Protein: 6-9 grams
• Carbohydrates: 42-48 grams
• Fat: 4-6 grams
• Sodium: 300-500 milligrams

benefits:

• Fiber: Bread crumbs can add some fiber to the diet, especially if whole grain bread crumbs are used.
• Texture and Flavor: Bread crumbs add a crunchy texture and enhance the flavor of dishes when used as a coating for frying.

Salt and pepper to taste:

• These are very low in calories, protein, carbohydrates, and fat, and have negligible sodium.

benefits:

• Flavor: Salt and pepper enhance the flavor of food, making dishes more palatable.
• Mineral Content: Salt provides sodium, an essential electrolyte that helps maintain fluid balance, while black pepper contains piperine, which can aid digestion and has anti-inflammatory properties.

Oil for frying:

• Calories: 120-130 calories per tablespoon (depending on type of oil)
• Protein: 0 grams
• Carbohydrates: 0 grams
• Fat: 14 grams per tablespoon
• Sodium: 0 milligrams

benefits:

• Cooking Medium: Oil is essential for frying, providing the necessary medium to cook food evenly and achieve a crispy texture.
• Fat Content: Depending on the type of oil used, it can provide healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Lemon wedges for serving:

• These are very low in calories, protein, carbohydrates, and fat, and have negligible sodium.

benefits:

• Vitamin C: Lemons are an excellent source of vitamin C, which is important for immune function, skin health, and antioxidant protection.
• Flavor: Lemon adds a fresh, tangy flavor to dishes, enhancing the overall taste and balancing rich or fried foods.
• Digestive Aid: The acidity in lemon can aid in digestion and help stimulate the production of digestive juices.

Please keep in mind that these calculations are based on general nutritional information and can vary based on factors such as portion size, cooking method, and specific ingredients used. It's always a good idea to refer to nutrition labels or use a reliable nutritional calculator for precise values.

Wiener Schnitzel is a delicious and satisfying dish that is perfect for a hearty meal. Give it a try and enjoy the rich flavors of Austrian cuisine!