Experience a taste of Iceland with this traditional delicacy. Harðfiskur, dried fish, is a beloved Icelandic snack, often enjoyed with a generous spread of creamy butter. Discover the unique flavors and textures of this cultural treat, perfect for a savory indulgence or a delightful appetizer.

Here's a simple recipe for Harðfiskur með smjöri, dried fish with butter, inspired by Icelandic tradition:

Ingredients:

  - 200g Harðfiskur (dried fish, typically cod or haddock)

  - 100g unsalted butter, softened

  - Optional: coarse sea salt, to taste

Instructions:

1- Start by preparing the Harðfiskur. If it's very hard, you can soften it by soaking it in cold water for a few minutes. Pat it dry with paper towels.

2- Spread a generous amount of softened butter on each piece of dried fish. The butter should be soft enough to easily spread but not melted.

3- If desired, sprinkle a pinch of coarse sea salt over the buttered fish for added flavor.

4- Serve the Harðfiskur með smjöri as a snack or appetizer. Enjoy the unique combination of the salty, chewy fish with the creamy butter!

Note: Harðfiskur is available in Icelandic stores or online, but you can also try making your own by drying fish fillets in a food dehydrator or low-temperature oven.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the recipe:

200g Harðfiskur (Dried Fish, Typically Cod or Haddock):

 - Calories: Approximately 400-450 kcal

 - Fat: 2-4g

 - Carbohydrates: 0g

 - Protein:80-90g 

Benefits: Very high in protein and low in fat. Provides essential nutrients such as vitamin B12, omega-3 fatty acids, and iodine. Dried fish is a traditional and nutrient-dense food.

100g Unsalted Butter (Softened):

 - Calories: About 717 kcal

 - Fat: 81g

 - Carbohydrates: 0g

 - Protein: 1g 

Benefits: Provides healthy fats and is a source of vitamin A. Adds richness and flavor to dishes. Use in moderation due to high calorie and fat content.

Optional: Coarse Sea Salt (To Taste):

 - Calories: Negligible

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

 Benefits: Enhances flavor. Monitor sodium intake to manage overall health.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.