Indulge in the exquisite flavors of Iran Faloodeh, a tantalizing dessert that seamlessly blends delicate thin vermicelli noodles with the fragrant essence of rose water syrup. This culinary masterpiece originates from the heart of Iran, where it has captivated taste buds for generations with its refreshing and light composition. Each spoonful offers a symphony of textures, as the soft noodles intertwine with the subtle sweetness of the rose water syrup, leaving a cool and rejuvenating sensation with every bite. Perfect for hot summer days or as a delightful conclusion to any meal, Iran Faloodeh promises a culinary adventure that transports you to the bustling streets of Iran, where the tradition of fine desserts is cherished and celebrated.

Ingredients:

  - 150g thin vermicelli noodles

  - 4 cups water

  - 1/2 cup sugar

  - 1/4 cup rose water

  - Juice of 1 lime or lemon

  - Crushed ice (optional)

  - Pistachios or almonds, chopped (for garnish)

Instructions:

1- Begin by boiling 4 cups of water in a medium-sized saucepan.

2- Once the water comes to a boil, add the thin vermicelli noodles. Cook them according to the package instructions or until they are tender. This usually takes around 5-7 minutes.

3- While the noodles are cooking, prepare the rose water syrup. In a separate saucepan, combine sugar and 1 cup of water. Heat the mixture over medium heat, stirring occasionally until the sugar dissolves completely.

4- Once the sugar has dissolved, reduce the heat to low and let the syrup simmer for about 5 minutes.

5- After 5 minutes, remove the syrup from the heat and stir in the rose water and lime or lemon juice. Mix well and set aside to cool.

6- Once the vermicelli noodles are cooked, drain them and rinse them under cold water to stop the cooking process and cool them down.

7- In a large bowl, combine the cooked vermicelli noodles with the rose water syrup. Mix well to ensure that the noodles are evenly coated with the syrup.

8- Transfer the mixture to a shallow dish or individual serving bowls. If desired, add crushed ice on top for extra chilliness.

9- Garnish with chopped pistachios or almonds for added flavor and texture.

10- Serve immediately and enjoy this refreshing Iranian dessert!

Note: Faloodeh is typically served chilled, so you can refrigerate it for a couple of hours before serving for an even more refreshing experience.

Nutritional Values :

150g Thin Vermicelli Noodles:

 - Calories: About 200 kcal

 - Fat: 0.5g

 - Carbohydrates: 45g

 - Protein: 4g 

Benefits: Provides a good source of carbohydrates for energy. Low in fat and adds texture to the dish.

4 Cups Water:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for cooking the noodles, with no nutritional value but necessary for preparation.

1/2 Cup Sugar:

 - Calories: About 400 kcal

 - Fat: 0g

 - Carbohydrates: 100g

 - Protein: 0g 

Benefits: Adds sweetness to the dish. High in calories and should be used in moderation due to its impact on blood sugar levels.

1/4 Cup Rose Water:

 - Calories: About 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds a floral flavor and aroma. Contains trace amounts of antioxidants and may have soothing properties.

Juice of 1 Lime or Lemon:

 - Calories: About 10 kcal

 - Fat: 0g

 - Carbohydrates: 3g

 - Protein: 0g 

Benefits: Adds a tangy flavor. Rich in vitamin C, which supports immune function and overall health.

Crushed Ice (Optional):

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Used to chill the dish. No nutritional value but provides a refreshing texture.

Pistachios or Almonds, Chopped (For Garnish):

 - Calories: About 170 kcal (pistachios) or 200 kcal (almonds) per 1/4 cup

 - Fat: 14g (pistachios) or 18g (almonds)

 - Carbohydrates: 8g (pistachios) or 6g (almonds)

 - Protein: 6g (pistachios) or 8g (almonds) 

Benefits: Adds crunch and flavor. Rich in healthy fats, protein, and antioxidants. Supports heart health and adds texture to the dish.

Keep in mind that these values are approximate and can vary based on specific brands or variations of ingredients used. Additionally, the nutritional information provided is based on standard serving sizes and may differ depending on individual portion sizes and variations in preparation.