Dive into the rich flavors of Hong Kong with our Beef Chow Fun recipe! Tender strips of beef, wide rice noodles, and crisp vegetables are wok-fried to perfection, creating a dish that's both satisfying and full of authentic Hong Kong taste. Ready in minutes, this dish is a surefire way to bring the bustling streets of Hong Kong right to your dinner table.

Here's a recipe for Hong Kong Beef Chow Fun:

Ingredients:

  - 200g flat rice noodles

  - 250g beef (sirloin or flank), thinly sliced against the grain

  - 2 tablespoons soy sauce

  - 1 tablespoon oyster sauce

  - 1 teaspoon sugar

  - 1/2 teaspoon sesame oil

  - 2 tablespoons vegetable oil

  - 2 cloves garlic, minced

  - 1 onion, thinly sliced

  - 1 bell pepper, julienned

  - 100g bean sprouts

  - Salt and pepper, to taste

  - Spring onions, chopped (for garnish)

Instructions:

1- Prepare the noodles according to the package instructions. Drain and set aside.

2- In a bowl, marinate the beef with soy sauce, oyster sauce, sugar, and sesame oil. Set aside for 15-20 minutes.

3- Heat vegetable oil in a large pan or wok over medium-high heat. Add garlic and stir-fry for 30 seconds.

4- Add the marinated beef and stir-fry until cooked through, about 2-3 minutes.

5- Push the beef to the side of the pan and add a little more oil if needed. Add the onion, bell pepper, and bean sprouts. Stir-fry for another 2-3 minutes, until the vegetables are tender-crisp.

6- Add the cooked noodles to the pan, tossing them with the beef and vegetables.

7- Season with salt and pepper to taste. Stir-fry for another minute or two, until everything is well combined and heated through.

8- Garnish with chopped spring onions before serving.

Enjoy your delicious Hong Kong Beef Chow Fun!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the Hong Kong Beef Chow Fun recipe:

For the Stir-Fry:

200g flat rice noodles:

 - Calories: Approximately 280 kcal

 - Fat: 0.6g

 - Carbohydrates: 66g

Benefits: Provides a source of carbohydrates for energy; neutral flavor allows for versatility in recipes.

250g beef (sirloin or flank), thinly sliced against the grain:

 - Calories: Approximately 500 kcal

 - Fat: 30g

 - Carbohydrates: 0g

Benefits: High in protein; provides essential amino acids, iron, and vitamin B12.

2 tablespoons soy sauce:

 - Calories: Approximately 20 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds umami flavor; contains small amounts of protein and minerals.

1 tablespoon oyster sauce:

 - Calories: Approximately 9 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds a rich, savory flavor; contains small amounts of protein and minerals.

1 teaspoon sugar:

 - Calories: Approximately 16 kcal

 - Fat: 0g

 - Carbohydrates: 4g

Benefits: Adds sweetness; provides quick energy from sugars.

1/2 teaspoon sesame oil:

 - Calories: Approximately 20 kcal

 - Fat: 2g

 - Carbohydrates: 0g

Benefits: Adds a nutty flavor; provides healthy fats and antioxidants.

2 tablespoons vegetable oil:

 - Calories: Approximately 240 kcal

 - Fat: 28g

 - Carbohydrates**: 0g

Benefits: Used for cooking; provides fats that aid in cooking and flavor development.

2 cloves garlic, minced:

 - Calories: Approximately 8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds flavor; contains antioxidants and potential antibacterial properties.

1 onion, thinly sliced:

 - Calories: Approximately 45 kcal

 - Fat: 0g

 - Carbohydrates: 11g

Benefits: Adds flavor; provides vitamins C and B6, and antioxidants.

1 bell pepper, julienned:

 - Calories: Approximately 30 kcal

 - Fat: 0g

 - Carbohydrates: 7g

Benefits: Adds crunch and color; rich in vitamins A and C, and antioxidants.

100g bean sprouts:

 - Calories: Approximately 30 kcal

 - Fat: 0g

 - Carbohydrates: 6g

Benefits: Adds crunch and freshness; low in calories, rich in vitamins and minerals like vitamin C and folate.

Salt and pepper, to taste:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

Benefits: Enhances flavor; essential for seasoning but should be used in moderation.

Spring onions, chopped (for garnish):

 - Calories: Approximately 5 kcal (per 2 tablespoons)

 - Fat: 0g

 - Carbohydrates: 1g

Benefits: Adds freshness and flavor; provides vitamins A and C, and antioxidants.

This stir-fry recipe combines protein-rich beef with flavorful and nutrient-dense vegetables, balanced with savory sauces and oils. It offers a good mix of protein, carbohydrates, and healthy fats, with added vitamins and minerals from the vegetables.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and the cooking methods.