Indulge in the delightful combination of fluffy Appam and aromatic Stew with this easy-to-follow recipe. Learn how to make these traditional South Indian delicacies at home and treat yourself to a burst of flavors.

Appam and stew are traditional dishes from South India and are commonly enjoyed as a breakfast or dinner meal. Appam is a type of rice pancake that is soft and fluffy in texture, while stew is a vegetable and coconut-based curry that is usually served with appam. The combination of the two dishes creates a flavorful and nutritious meal that is loved by many.

Appam:

This traditional South Indian dish is a popular breakfast or dinner option and is often served with stew, chutney, or sambar.Appam can be made in a variety of sizes, from small bite-sized pieces to large plates that can be shared among several people.

Stew:

Stew is a vegetable-based curry that is commonly served with appam. Stew is a versatile dish that can be made with any combination of vegetables and can be adjusted to suit individual taste preferences.

Together:

The combination of appam and stew creates a perfect balance of flavors and textures. The soft and fluffy appam pairs well with the thick and creamy stew, creating a satisfying and wholesome meal. The subtle sweetness of the appam complements the spicy and savory flavors of the stew, creating a harmonious balance of flavors. This dish is also great for those who prefer a gluten-free or vegan diet, as it is naturally gluten-free and can be made vegan by omitting ghee or butter in the stew.

Overall, appam and stew are a delicious and nutritious meal that is perfect for any time of the day. Whether you enjoy it as a breakfast or dinner, this dish is sure to satisfy your taste buds while providing a variety of nutrients that are essential for a healthy diet.

Here's a step-by-step guide on how to make appam and stew:

Ingredients for Appam:

1- 1 cup of raw rice

2- 1/4 cup of grated coconut

3- 1 tablespoon of sugar

4- 1/4 teaspoon of yeast

5- Salt, to taste

6- Water, as needed

7- Oil, for cooking

Ingredients for Stew:

1- 2 cups of mixed vegetables (carrots, potatoes, green beans, peas, etc.)

2- 1 onion, chopped

3- 1 tomato, chopped

4- 1 tablespoon of ginger-garlic paste

5- 1/2 cup of coconut milk

6- 1/2 teaspoon of turmeric powder

7- Salt, to taste

8- Water, as needed

9- Curry leaves, for garnish

Method for making Appam:

1- Wash and soak the rice in water for 4-5 hours or overnight.

2- Drain the water from the soaked rice and grind it in a blender along with grated coconut and sugar.

3- Add yeast to 1/4 cup of lukewarm water and let it sit for 5-10 minutes.

4- Add the yeast mixture to the rice batter and mix well.

5- Cover the batter and let it ferment for 6-8 hours or overnight.

6- Once the batter is fermented, add salt and water as needed to make a thin batter.

7- Heat a non-stick appam pan on medium heat and grease it with oil.

8- Pour a ladleful of batter in the center of the pan and swirl the pan to spread the batter evenly.

9- Cover the pan and let the appam cook for 2-3 minutes or until the edges are crispy and the center is soft and fluffy.

10- Remove the appam from the pan using a spatula and repeat the process with the remaining batter.

Method for making Stew:

1- Heat oil in a pan and add chopped onion. Saute until the onion turns translucent.

2- Add ginger-garlic paste and saute for a minute.

3- Add chopped vegetables, turmeric powder, and salt. Mix well.

4- Add enough water to cover the vegetables and bring it to a boil.

5- Reduce the heat and let the vegetables cook for 10-15 minutes or until they are soft.

6- Add chopped tomatoes and cook for another 5-7 minutes.

7- Add coconut milk and mix well.

8- Garnish with curry leaves and serve hot with appam.

Note:

1- Fermentation is an important step in making appam as it helps to create a soft and fluffy texture.

2- The consistency of the batter should be thin, similar to that of dosa batter.

3- You can use any vegetables of your choice for the stew.

4- Adjust the quantity of water and coconut milk as needed to get the desired consistency of the stew.

Nutrition Facts (per serving):

Appam:

• Calories: 117
• Fat: 2g
• Carbohydrates: 23g
• Fiber: 1g
• Protein: 2g

Stew:

• Calories: 110
• Fat: 7g
• Carbohydrates: 11g
• Fiber: 3g
• Protein: 2g

Here are the general nutrition facts for the ingredients you provided for making Appam and Stew:

Appam:

1 cup of raw rice:

• Calories: 685
• Carbohydrates: 150g
• Protein: 12g
• Fat: 2g
• Fiber: 2g

1/4 cup of grated coconut:

• Calories: 100
• Carbohydrates: 4g
• Protein: 1g
• Fat: 10g
• Fiber: 2g

1 tablespoon of sugar:

• Calories: 49
• Carbohydrates: 12.6g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

1/4 teaspoon of yeast:

• Negligible calories and nutrients

Salt, to taste:

• Negligible calories and nutrients

Water, as needed:

• Negligible calories and nutrients

Oil, for cooking:

• Calories: 120 (approximately 1 tablespoon)
• Fat: 14g

Stew:

2 cups of mixed vegetables (carrots, potatoes, green beans, peas, etc.):

• Calories: Varies based on the specific vegetables used. On average, it could range between 100-200 calories.
• Carbohydrates, protein, fat, and fiber content will vary based on the specific vegetables used.

1 onion, chopped:

• Calories: 44
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

1 tomato, chopped:

• Calories: 22
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

1 tablespoon of ginger-garlic paste:

• Calories: 30
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

1/2 cup of coconut milk:

• Calories: 222
• Carbohydrates: 7g
• Protein: 2g
• Fat: 24g
• Fiber: 2g

1/2 teaspoon of turmeric powder:

• Negligible calories and nutrients

Salt, to taste:

• Negligible calories and nutrients

Water, as needed:

• Negligible calories and nutrients

Curry leaves, for garnish:

• Negligible calories and nutrients

Please note that the provided nutrition facts are approximate values and can vary depending on the specific brands, quantities, and cooking methods used.

Together, appam and stew create a balanced meal that is rich in carbohydrates, fiber, and some protein. The appam is made from rice, which is a good source of carbohydrates, while the stew is made from mixed vegetables and coconut milk, which provide fiber and healthy fats. The combination of these two dishes also provides a variety of vitamins and minerals, making it a nutritious meal option.

It is important to note that the nutrition facts may vary depending on the specific ingredients used and the portion size. Additionally, it is important to consume appam and stew in moderation as they can be high in calories, especially if served with additional sides or condiments.

Overall, appam and stew are a delicious and nutritious meal option that can be enjoyed for breakfast or dinner. By following the above recipe and making adjustments to suit your personal preferences, you can create a flavorful and healthy meal that your entire family will love.