Indulge in the vibrant flavors of Italy with our traditional Caprese salad. Juicy tomatoes, creamy mozzarella, and fresh basil leaves drizzled with balsamic glaze create a refreshing dish that's perfect for any occasion. Enjoy a taste of the Mediterranean with every bite!

here's a simple recipe for a classic Caprese Salad:

Ingredients:

 - 3-4 ripe tomatoes, sliced

 - 1 pound fresh mozzarella cheese, sliced

 - Fresh basil leaves

 - Salt and pepper to taste

 - Extra virgin olive oil

 - Balsamic glaze (optional)

Instructions:

1- Arrange the tomato slices on a serving platter.

2- Place a slice of mozzarella on top of each tomato slice.

3- Place a fresh basil leaf on top of the mozzarella.

4- Sprinkle salt and pepper over the salad.

5- Drizzle with extra virgin olive oil.

6- Optional: Drizzle with balsamic glaze for added flavor.

7- Serve and enjoy the fresh flavors of Italy!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in a Caprese Salad per serving:

Ripe Tomatoes (3-4 medium):

  - Calories: 66 (for 3 medium)

  - Fat: 0.6 g

  - Carbohydrates: 15 g

  - Protein: 3 g

Benefits: Rich in vitamins A and C, antioxidants like lycopene, and dietary fiber. Supports heart health and provides hydration.

Fresh Mozzarella Cheese (1 pound):

  - Calories: 1,280

  - Fat: 96 g

  - Carbohydrates: 4 g

  - Protein: 80 g

Benefits: High in protein and calcium, supports bone health and muscle function.

Fresh Basil Leaves (1/2 cup, chopped):

  - Calories: 10

  - Fat: 0.1 g

  - Carbohydrates: 2 g

  - Protein: 1 g

Benefits: Contains vitamins A, K, and C, as well as antioxidants. Supports digestion and has anti-inflammatory properties.

Salt (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor; use in moderation to avoid excessive sodium intake.

Pepper (to taste):

  - Calories: 6 (per teaspoon)

  - Fat: 0.2 g

  - Carbohydrates: 1.5 g

  - Protein: 0.2 g

Benefits: Adds flavor and contains antioxidants; supports digestion.

Extra Virgin Olive Oil (1 tablespoon):

  - Calories: 120

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Contains healthy monounsaturated fats and antioxidants; supports heart health and reduces inflammation.

Balsamic Glaze (optional, 1 tablespoon):

  - Calories: 20

  - Fat: 0 g

  - Carbohydrates: 5 g

  - Protein: 0 g

Benefits: Adds a sweet and tangy flavor; contains antioxidants and can enhance the dish’s flavor profile.

Keep in mind that these values are approximate and can vary based on the specific ingredients and serving sizes used.