Indulge in the vibrant flavors of Italy with our traditional Caprese salad. Juicy tomatoes, creamy mozzarella, and fresh basil leaves drizzled with balsamic glaze create a refreshing dish that's perfect for any occasion. Enjoy a taste of the Mediterranean with every bite!
here's a simple recipe for a classic Caprese Salad:
Ingredients:
- 3-4 ripe tomatoes, sliced
- 1 pound fresh mozzarella cheese, sliced
- Fresh basil leaves
- Salt and pepper to taste
- Extra virgin olive oil
- Balsamic glaze (optional)
Instructions:
1- Arrange the tomato slices on a serving platter.
2- Place a slice of mozzarella on top of each tomato slice.
3- Place a fresh basil leaf on top of the mozzarella.
4- Sprinkle salt and pepper over the salad.
5- Drizzle with extra virgin olive oil.
6- Optional: Drizzle with balsamic glaze for added flavor.
7- Serve and enjoy the fresh flavors of Italy!
Nutritional Values :
Here are the approximate nutritional values for the main ingredients in a Caprese Salad per serving:
Ripe Tomatoes (3-4 medium):
- Calories: 66 (for 3 medium)
- Fat: 0.6 g
- Carbohydrates: 15 g
- Protein: 3 g
Benefits: Rich in vitamins A and C, antioxidants like lycopene, and dietary fiber. Supports heart health and provides hydration.
Fresh Mozzarella Cheese (1 pound):
- Calories: 1,280
- Fat: 96 g
- Carbohydrates: 4 g
- Protein: 80 g
Benefits: High in protein and calcium, supports bone health and muscle function.
Fresh Basil Leaves (1/2 cup, chopped):
- Calories: 10
- Fat: 0.1 g
- Carbohydrates: 2 g
- Protein: 1 g
Benefits: Contains vitamins A, K, and C, as well as antioxidants. Supports digestion and has anti-inflammatory properties.
Salt (to taste):
- Calories: 0
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Enhances flavor; use in moderation to avoid excessive sodium intake.
Pepper (to taste):
- Calories: 6 (per teaspoon)
- Fat: 0.2 g
- Carbohydrates: 1.5 g
- Protein: 0.2 g
Benefits: Adds flavor and contains antioxidants; supports digestion.
Extra Virgin Olive Oil (1 tablespoon):
- Calories: 120
- Fat: 14 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Contains healthy monounsaturated fats and antioxidants; supports heart health and reduces inflammation.
Balsamic Glaze (optional, 1 tablespoon):
- Calories: 20
- Fat: 0 g
- Carbohydrates: 5 g
- Protein: 0 g
Benefits: Adds a sweet and tangy flavor; contains antioxidants and can enhance the dish’s flavor profile.
Keep in mind that these values are approximate and can vary based on the specific ingredients and serving sizes used.
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