Indulge in the vibrant flavors of Italy with our traditional Caprese salad. Juicy tomatoes, creamy mozzarella, and fresh basil leaves drizzled with balsamic glaze create a refreshing dish that's perfect for any occasion. Enjoy a taste of the Mediterranean with every bite!

here's a simple recipe for a classic Caprese Salad:

Ingredients:

 - 3-4 ripe tomatoes, sliced

 - 1 pound fresh mozzarella cheese, sliced

 - Fresh basil leaves

 - Salt and pepper to taste

 - Extra virgin olive oil

 - Balsamic glaze (optional)

Instructions:

1- Arrange the tomato slices on a serving platter.

2- Place a slice of mozzarella on top of each tomato slice.

3- Place a fresh basil leaf on top of the mozzarella.

4- Sprinkle salt and pepper over the salad.

5- Drizzle with extra virgin olive oil.

6- Optional: Drizzle with balsamic glaze for added flavor.

7- Serve and enjoy the fresh flavors of Italy!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in a Caprese Salad per serving:

Ripe Tomatoes (3-4 medium):

  - Calories: 66 (for 3 medium)

  - Fat: 0.6 g

  - Carbohydrates: 15 g

  - Protein: 3 g

Benefits: Rich in vitamins A and C, antioxidants like lycopene, and dietary fiber. Supports heart health and provides hydration.

Fresh Mozzarella Cheese (1 pound):

  - Calories: 1,280

  - Fat: 96 g

  - Carbohydrates: 4 g

  - Protein: 80 g

Benefits: High in protein and calcium, supports bone health and muscle function.

Fresh Basil Leaves (1/2 cup, chopped):

  - Calories: 10

  - Fat: 0.1 g

  - Carbohydrates: 2 g

  - Protein: 1 g

Benefits: Contains vitamins A, K, and C, as well as antioxidants. Supports digestion and has anti-inflammatory properties.

Salt (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor; use in moderation to avoid excessive sodium intake.

Pepper (to taste):

  - Calories: 6 (per teaspoon)

  - Fat: 0.2 g

  - Carbohydrates: 1.5 g

  - Protein: 0.2 g

Benefits: Adds flavor and contains antioxidants; supports digestion.

Extra Virgin Olive Oil (1 tablespoon):

  - Calories: 120

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Contains healthy monounsaturated fats and antioxidants; supports heart health and reduces inflammation.

Balsamic Glaze (optional, 1 tablespoon):

  - Calories: 20

  - Fat: 0 g

  - Carbohydrates: 5 g

  - Protein: 0 g

Benefits: Adds a sweet and tangy flavor; contains antioxidants and can enhance the dish’s flavor profile.

Keep in mind that these values are approximate and can vary based on the specific ingredients and serving sizes used.

kirolos

i'm just try to cook new things.

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