Enjoy the vibrant flavors of Israel with this refreshing salad! Made with diced tomatoes, cucumbers, onions, and parsley, and dressed with a tangy lemon juice and olive oil dressing, this salad is simple, yet incredibly flavorful. Perfect as a side dish or a light and healthy meal on its own.
Here's a simple recipe for Israeli Salad:
Ingredients:
- 4 tomatoes, diced
- 2 cucumbers, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh parsley, finely chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
1- In a large bowl, combine the diced tomatoes, cucumbers, red onion, and parsley.
2- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3- Pour the dressing over the salad and toss gently to combine.
4- Serve chilled or at room temperature.
Enjoy your refreshing Israeli Salad!
Nutritional Values :
Here's an approximate nutritional breakdown for the ingredients in the Israeli Salad recipe:
1. 4 tomatoes, diced (about 400g)
- Calories: 80 (approximately 20 calories per 100g)
- Fat: 0.8g
- Carbohydrates: 18g
- Protein: 4g
- Benefits: Rich in vitamins A and C; contains antioxidants like lycopene; supports heart health.
2. 2 cucumbers, diced (about 300g)
- Calories: 45 (approximately 15 calories per 100g)
- Fat: 0.3g
- Carbohydrates: 11g
- Protein: 2g
- Benefits: Hydrates the body; low in calories; provides vitamins K and C.
3. 1 small red onion, finely chopped (about 70g)
- Calories: 30
- Fat: 0g
- Carbohydrates: 7g
- Protein: 1g
- Benefits: Rich in antioxidants; supports immune health and adds flavor.
4. 1/2 cup fresh parsley, finely chopped (about 30g)
- Calories: 10
- Fat: 0g
- Carbohydrates: 2g
- Protein: 1g
- Benefits: Rich in vitamins A, C, and K; supports immune health and digestion.
5. 3 tablespoons olive oil
- Calories: 360
- Fat: 42g
- Carbohydrates: 0g
- Protein: 0g
- Benefits: Provides healthy monounsaturated fats; rich in antioxidants like vitamin E.
6. 2 tablespoons lemon juice
- Calories: 8
- Fat: 0g
- Carbohydrates: 2g
- Protein: 0g
- Benefits: Rich in vitamin C; supports immune function and adds flavor.
7. Salt and pepper to taste
- Calories: 0 (negligible for salt and pepper)
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
- Benefits: Enhances flavor; salt supports electrolyte balance.
These values are approximate and may vary based on factors like the size and variety of the ingredients used.
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