Enjoy the vibrant flavors of Israel with this refreshing salad! Made with diced tomatoes, cucumbers, onions, and parsley, and dressed with a tangy lemon juice and olive oil dressing, this salad is simple, yet incredibly flavorful. Perfect as a side dish or a light and healthy meal on its own.

Here's a simple recipe for Israeli Salad:

Ingredients:

 - 4 tomatoes, diced

 - 2 cucumbers, diced

 - 1 small red onion, finely chopped

 - 1/2 cup fresh parsley, finely chopped

 - 3 tablespoons olive oil

 - 2 tablespoons lemon juice

 - Salt and pepper to taste

Instructions:

1- In a large bowl, combine the diced tomatoes, cucumbers, red onion, and parsley.

2- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

3- Pour the dressing over the salad and toss gently to combine.

4- Serve chilled or at room temperature.

Enjoy your refreshing Israeli Salad!

Nutritional Values :

Here's an approximate nutritional breakdown for the ingredients in the Israeli Salad recipe:

1. 4 tomatoes, diced (about 400g)

  - Calories: 80 (approximately 20 calories per 100g)

  - Fat: 0.8g

  - Carbohydrates: 18g

  - Protein: 4g

  - Benefits: Rich in vitamins A and C; contains antioxidants like lycopene; supports heart health.

2. 2 cucumbers, diced (about 300g)

  - Calories: 45 (approximately 15 calories per 100g)

  - Fat: 0.3g

  - Carbohydrates: 11g

  - Protein: 2g

  - Benefits: Hydrates the body; low in calories; provides vitamins K and C.

3. 1 small red onion, finely chopped (about 70g)

  - Calories: 30

  - Fat: 0g

  - Carbohydrates: 7g

  - Protein: 1g

  - Benefits: Rich in antioxidants; supports immune health and adds flavor.

4. 1/2 cup fresh parsley, finely chopped (about 30g)

  - Calories: 10

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 1g

  - Benefits: Rich in vitamins A, C, and K; supports immune health and digestion.

5. 3 tablespoons olive oil

  - Calories: 360

  - Fat: 42g

  - Carbohydrates: 0g

  - Protein: 0g

  - Benefits: Provides healthy monounsaturated fats; rich in antioxidants like vitamin E.

6. 2 tablespoons lemon juice

  - Calories: 8

  - Fat: 0g

  - Carbohydrates: 2g

  - Protein: 0g

  - Benefits: Rich in vitamin C; supports immune function and adds flavor.

7. Salt and pepper to taste

  - Calories: 0 (negligible for salt and pepper)

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

  - Benefits: Enhances flavor; salt supports electrolyte balance.

These values are approximate and may vary based on factors like the size and variety of the ingredients used.

kirolos

i'm just try to cook new things.

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