Indulge in the tantalizing flavors of Iran with our Mast-o-Khiar recipe, a traditional Persian dip bursting with freshness and vibrancy. Made from creamy yogurt, crisp cucumbers, and aromatic mint, this refreshing dip offers a delightful balance of textures and flavors. Perfect as a side dish, appetizer, or accompaniment to grilled meats, Mast-o-Khiar is not only delicious but also a testament to Iran's rich culinary heritage. Elevate your dining experience with this irresistible blend of ingredients that will leave your taste buds craving for more.

Ingredients:

  - 2 cups plain Greek yogurt

  - 1 medium cucumber, peeled and grated

  - 2-3 tablespoons chopped fresh mint leaves

  - 1-2 cloves garlic, minced (optional)

  - 1 tablespoon extra virgin olive oil

  - 1 tablespoon dried rose petals (optional, for garnish)

  - Salt, to taste

  - Black pepper, to taste

Instructions:

1- In a mixing bowl, combine the Greek yogurt, grated cucumber, chopped mint leaves, and minced garlic (if using). Stir until well combined.

2- Season the mixture with salt and black pepper according to your taste preferences. Mix well.

3- Drizzle the extra virgin olive oil over the top of the Mast-o-Khiar mixture.

4- Transfer the Mast-o-Khiar to a serving dish and sprinkle dried rose petals on top for garnish, if desired.

5- Serve the Mast-o-Khiar chilled or at room temperature alongside your favorite bread, crackers, or as a side dish to main courses.

Enjoy the refreshing and flavorful Mast-o-Khiar dip as a delightful addition to your meals!

Nutritional Values :

2 Cups Plain Greek Yogurt:

 - Calories: About 300 kcal

 - Fat: 10g

 - Carbohydrates: 16g

 - Protein: 20g 

Benefits: High in protein and probiotics, supports digestive health.

1 Medium Cucumber, Peeled and Grated:

 - Calories: About 16 kcal

 - Fat: 0.1g

 - Carbohydrates: 4g

 - Protein: 0.7g 

Benefits: Hydrating and low in calories, adds freshness and crunch.

2-3 Tablespoons Chopped Fresh Mint Leaves:

 - Calories: About 1 kcal

 - Fat: 0g

 - Carbohydrates: 0.3g

 - Protein: 0g 

Benefits: Adds a refreshing flavor and aroma.

1-2 Cloves Garlic, Minced (Optional):

 - Calories: About 9 kcal per clove

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.4g 

Benefits: Adds flavor and may have antimicrobial properties.

1 Tablespoon Extra Virgin Olive Oil:

 - Calories: About 120 kcal

 - Fat: 14g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Adds richness and healthy fats.

1 Tablespoon Dried Rose Petals (Optional, for Garnish):

 - Calories: About 3 kcal

 - Fat: 0g

 - Carbohydrates: 0.8g

 - Protein: 0g 

Benefits: Adds a decorative touch and a subtle floral aroma.

Salt, to Taste:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor; use in moderation to manage sodium intake.

Black Pepper, to Taste:

 - Calories: About 6 kcal per teaspoon

 - Fat: 0.3g

 - Carbohydrates: 1.5g

 - Protein: 0.2g 

 Benefits: Adds flavor and may have antioxidant properties.

Please note that these values are approximate and may vary slightly based on factors such as brand, specific ingredients used, and preparation methods.