Indulge in the unparalleled richness of Guernsey Milk, renowned for its exceptional taste and quality. Originating from the serene pastures of the island of Guernsey, this distinct dairy product is cherished for its golden hue and velvety texture. Discover the story behind Guernsey Milk, from the idyllic landscapes where contented cows graze freely to the meticulous craftsmanship that goes into its production. Whether enjoyed on its own or incorporated into your favorite recipes, Guernsey Milk promises a deliciously wholesome experience that captivates the senses and delights the palate. Join us on a journey to savor the essence of Guernsey's dairy heritage with every sip.

Ingredients:

• 1 sheet of ready-made shortcrust pastry
• 2 cups Guernsey Milk
• 4 large eggs
• 1/2 cup granulated sugar
• 1 teaspoon vanilla extract
• Ground nutmeg or cinnamon (for garnish)

Instructions:

1- Preheat your oven to 375°F (190°C). Roll out the shortcrust pastry and line a tart tin with it, trimming any excess pastry from the edges. Prick the base with a fork and blind bake for 10 minutes.

2- While the pastry is baking, in a saucepan, heat the Guernsey Milk until just below boiling point. Remove from heat and let it cool slightly.

3- In a mixing bowl, whisk together the eggs, sugar, and vanilla extract until well combined.

4- Slowly pour the warm Guernsey Milk into the egg mixture, whisking continuously to prevent the eggs from scrambling.

5- Once the pastry has partially baked, remove it from the oven and reduce the temperature to 350°F (175°C).

6- Carefully pour the custard mixture into the partially baked pastry case.

7- Sprinkle a little ground nutmeg or cinnamon over the top of the custard for added flavor.

8- Bake the tart in the preheated oven for 30-35 minutes, or until the custard is set and has a slight wobble in the center.

9- Once baked, remove the tart from the oven and allow it to cool completely before serving.

10- Serve slices of the Guernsey Milk Custard Tart on its own or with a dollop of whipped cream or a scoop of vanilla ice cream for a deliciously indulgent treat. Enjoy the creamy goodness of Guernsey Milk in every bite!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Guernsey Milk Custard Tart recipe:

Ready-made shortcrust pastry (1 sheet):

• Calories: 120-150 kcal
• Total Fat: 7-10 g
• Carbohydrates: 12-15 g
• Protein: 1-2 g

benefits:

• Provides carbohydrates for energy.
• Contains some fat for satiety and flavor.
• Convenient and saves time in baking recipes.

Guernsey Milk (2 cups):

• Calories: 300 kcal
• Total Fat: 16 g
• Saturated Fat: 10 g
• Cholesterol: 60 mg
• Sodium: 120 mg
• Carbohydrates: 24 g
• Sugars: 24 g
• Protein: 16 g

benefits:

• Rich in protein, which is essential for muscle growth and repair.
• Contains calcium and vitamin D for strong bones and teeth.
• Provides high-quality fats for energy and satiety.
• Source of potassium, which helps regulate blood pressure.

Large eggs (4 eggs):

• Calories: 280 kcal
• Total Fat: 20 g
• Saturated Fat: 6 g
• Cholesterol: 720 mg
• Sodium: 280 mg
• Carbohydrates: 2 g
• Protein: 24 g

benefits:

• Excellent source of high-quality protein.
• Rich in essential vitamins and minerals, including vitamin D, vitamin B12, and selenium.
• Contains choline, important for brain health and development.
• Provides lutein and zeaxanthin, antioxidants beneficial for eye health.

Granulated sugar (1/2 cup):

• Calories: 400 kcal
• Total Fat: 0 g
• Carbohydrates: 100 g
• Sugars: 100 g
• Protein: 0 g

benefits:

• Provides a quick source of energy.
• Adds sweetness and flavor to recipes.
• Can enhance texture and browning in baked goods.

Vanilla extract (1 teaspoon):

• Calories: 12 kcal
• Total Fat: 0 g
• Carbohydrates: 0.6 g
• Sugars: 0.6 g
• Protein: 0 g

benefits:

• Adds flavor and aroma to dishes.
• May have antioxidant properties.
• Can help reduce inflammation in the body.

Nutritional values may vary slightly depending on the specific brands and ingredients used.