Indulge in the authentic flavors of Israel with this classic hummus recipe. Made from cooked, mashed chickpeas blended with smooth tahini, tangy lemon juice, and garlic, this creamy dip is a staple in Middle Eastern cuisine. Drizzle with olive oil and sprinkle with spices for a finishing touch. Perfect for dipping pita bread or vegetables, or as a spread in sandwiches. Bring the taste of Israel to your table with this irresistible hummus!

Here's a recipe for Israeli-style hummus:

Ingredients:

 - 1 can (15 oz) chickpeas, drained and rinsed

 - 1/3 cup tahini

 - 1/4 cup lemon juice (about 1 large lemon)

 - 1-2 cloves garlic, minced

 - 1/2 teaspoon salt

 - 2-4 tablespoons ice water

 - Olive oil, smoked paprika, and fresh parsley (for garnish)

Instructions:

1- In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt.

2- Process until smooth, scraping down the sides as needed.

3- With the processor running, slowly add ice water, 1 tablespoon at a time, until the hummus reaches your desired consistency.

4- Taste and adjust seasoning, adding more salt or lemon juice if needed.

5- Transfer the hummus to a serving bowl and drizzle with olive oil.

6- Sprinkle with smoked paprika and chopped fresh parsley.

7- Serve with pita bread, vegetables, or as a spread in sandwiches.

Enjoy your homemade Israeli-style hummus!

Nutritional Values :

Here's an approximate nutritional breakdown for the ingredients in the recipe:

1 can (15 oz) chickpeas (approx. 240g):

  - Calories: 350

  - Fat: 6g

  - Carbohydrates: 60g

  - Protein: 15g

Benefits: High in protein and fiber; provides essential vitamins and minerals like iron and magnesium.

1/3 cup tahini (approx. 80g):

  - Calories: 340

  - Fat: 30g

  - Carbohydrates: 10g

  - Protein: 10g

Benefits: Provides healthy fats and protein; contains calcium and other minerals from sesame seeds.

1/4 cup lemon juice (about 1 large lemon, approx. 60g):

  - Calories:15

  - Fat: 0g

  - Carbohydrates: 5g

  - Protein: 0g

Benefits: High in vitamin C; adds tanginess and flavor.

1-2 cloves garlic (approx. 3-6g):

  - Calories: 12

  - Fat: 0g

  - Carbohydrates: 3g

  - Protein: 0g

Benefits: Contains antioxidants; supports heart health and adds flavor.

1/2 teaspoon salt:

  - Calories: 0

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits: Enhances flavor; salt supports electrolyte balance.

2-4 tablespoons ice water (approx. 30-60g):

  - Calories: 0

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits: Adjusts consistency of hummus; does not contribute significant nutritional value.

Olive oil (for garnish, approx. 1 tablespoon):

  - Calories: 120

  - Fat: 14g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits: Provides healthy fats; adds richness and flavor.

Smoked paprika (for garnish, approx. 1/2 teaspoon):

  - Calories: 6

  - Fat: 0.3g

  - Carbohydrates: 1g

  - Protein: 0.3g

Benefits: Adds smoky flavor; contains antioxidants.

Fresh parsley (for garnish, approx. 1 tablespoon):

  - Calories:1

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits: Rich in vitamins A, C, and K; adds fresh flavor.

Please note that these values are approximate and can vary based on brands and specific ingredients used.