Ragada Pattice is a beloved Indian street food originating from the bustling streets of Mumbai. This delightful snack features crispy potato patties (pattice) served with a flavorful ragada, a spiced chickpea curry. The dish is often garnished with a variety of chutneys, chopped onions, and sev, making it a vibrant and textural experience. Ragada Pattice is not only a tasty treat but also a wholesome option, rich in carbohydrates, proteins, and fiber, perfect for any time of day.
The roots of Ragada Pattice can be traced back to the street food culture of India, particularly in Mumbai, where it emerged as a popular snack among locals. Its creation reflects the diverse culinary traditions of India, combining elements from various regions. The dish has gained immense popularity not only in India but also among food lovers around the world, celebrated for its bold flavors and satisfying texture.
Ingredients
For the Pattice:
- 4 medium-sized potatoes, boiled and mashed
- ½ teaspoon salt
- ¼ teaspoon red chili powder
- ¼ teaspoon garam masala
- ¼ teaspoon amchur (dried mango powder)
- ¼ teaspoon cumin powder
- ¼ teaspoon coriander powder
- Oil for frying
For the Ragada:
- 1 cup dried white peas (safed matar), soaked overnight
- 1 large onion, finely chopped
- 1 large tomato, finely chopped
- 1 green chili, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 tablespoon red chili powder
- 1 tablespoon coriander powder
- ½ teaspoon turmeric powder
- Salt to taste
- Water as needed
- Oil for frying
For Garnish:
- Tamarind chutney
- Mint-coriander chutney
- Finely chopped onion
- Sev (crispy fried noodles)
- Fresh coriander leaves, finely chopped
Method
1. Prepare the Pattice:
- In a mixing bowl, combine the mashed potatoes with salt, red chili powder, garam masala, amchur, cumin, and coriander powder. Mix well to form a dough.
- Divide the dough into equal portions and shape them into flat patties.
- Heat oil in a pan and shallow fry the patties until golden brown on both sides. Set aside.
2. Prepare the Ragada:
- In a pressure cooker, add soaked white peas, chopped onions, tomatoes, green chili, ginger-garlic paste, red chili powder, coriander powder, turmeric powder, and salt. Add enough water to cover the mixture and pressure cook for 2-3 whistles or until the peas are soft.
- Once the pressure is released, slightly mash the peas to create a thick gravy.
3. Assemble the Dish:
- In a separate pan, heat oil and add the ragada gravy. Cook for 5-7 minutes until thickened.
- Serve by placing a pattice on a plate, pouring ragada over it, and garnishing with chutneys, chopped onions, sev, and coriander leaves.
Nutrition Value:
1. for the pattice:
- 4 medium-sized potatoes, boiled and mashed
- Calories: 134
- Carbohydrates: 31 g
- Protein: 2.6 g
- Fat: 0.2 g
- Sodium: 13 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin C and B6
- Minerals: Contains potassium and manganese
- Nutritional benefit: Provides energy and dietary fiber, promoting digestive health.
- ½ teaspoon salt
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 1,150 mg
- Cholesterol: 0 mg
- Vitamins: No significant vitamins
- Minerals: Source of sodium
- Nutritional benefit: Enhances flavor and aids fluid balance.
- ¼ teaspoon red chili powder
- Calories: 6
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0.3 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin A
- Minerals: Source of iron
- Nutritional benefit: Adds flavor and may boost metabolism.
- ¼ teaspoon garam masala
- Calories: 6
- Carbohydrates: 1 g
- Protein: 0.2 g
- Fat: 0.3 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains various B vitamins
- Minerals: Source of magnesium
- Nutritional benefit: Enhances flavor and aids digestion.
- ¼ teaspoon amchur (dried mango powder)
- Calories: 5
- Carbohydrates: 1.3 g
- Protein: 0.1 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin C
- Minerals: Source of potassium
- Nutritional benefit: Adds tangy flavor and aids digestion.
- ¼ teaspoon cumin powder
- Calories: 4
- Carbohydrates: 1 g
- Protein: 0.2 g
- Fat: 0.2 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains B vitamins
- Minerals: Source of iron and manganese
- Nutritional benefit: Supports digestion and boosts immunity.
- ¼ teaspoon coriander powder
- Calories: 5
- Carbohydrates: 1 g
- Protein: 0.1 g
- Fat: 0.2 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains B vitamins
- Minerals: Source of potassium
- Nutritional benefit: May aid digestion and has antioxidant properties.
- oil for frying (1 tablespoon)
- Calories: 120
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 14 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin E
- Minerals: No significant minerals
- Nutritional benefit: Provides healthy fats essential for energy.
2. for the ragada:
- 1 cup dried white peas (safed matar), soaked overnight
- Calories: 62
- Carbohydrates: 11.5 g
- Protein: 4 g
- Fat: 0.4 g
- Sodium: 3 mg
- Cholesterol: 0 mg
- Vitamins: Contains B vitamins
- Minerals: Source of iron, magnesium, and potassium
- Nutritional benefit: High in protein and fiber, promoting satiety and digestive health.
- 1 large onion, finely chopped
- Calories: 64
- Carbohydrates: 15 g
- Protein: 1.8 g
- Fat: 0.2 g
- Sodium: 4 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin C and B6
- Minerals: Source of manganese and potassium
- Nutritional benefit: May support heart health and has antioxidant properties.
- 1 large tomato, finely chopped
- Calories: 33
- Carbohydrates: 7.6 g
- Protein: 1.6 g
- Fat: 0.2 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin C and K
- Minerals: Source of potassium
- Nutritional benefit: Low in calories, high in vitamins, and beneficial for hydration.
- 1 green chili, finely chopped
- Calories: 18
- Carbohydrates: 4 g
- Protein: 0.8 g
- Fat: 0.2 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamins A and C
- Minerals: Source of potassium
- Nutritional benefit: Adds flavor and may boost metabolism.
- 1 tablespoon ginger-garlic paste
- Calories: 15
- Carbohydrates: 3.5 g
- Protein: 0.6 g
- Fat: 0.1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamins B6 and C
- Minerals: Source of manganese
- Nutritional benefit: May support immunity and digestion.
- 1 tablespoon red chili powder
- Calories: 20
- Carbohydrates: 4 g
- Protein: 1 g
- Fat: 0.5 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin A
- Minerals: Source of iron
- Nutritional benefit: Adds heat and may promote metabolic activity.
- 1 tablespoon coriander powder
- Calories: 10
- Carbohydrates: 2 g
- Protein: 0.5 g
- Fat: 0.2 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains B vitamins
- Minerals: Source of potassium
- Nutritional benefit: Supports digestive health and may have anti-inflammatory effects.
- ½ teaspoon turmeric powder
- Calories: 4
- Carbohydrates: 1 g
- Protein: 0.1 g
- Fat: 0.1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin B6 and C
- Minerals: Source of iron and manganese
- Nutritional benefit: Known for its anti-inflammatory properties and potential health benefits.
- salt to taste
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Variable
- Cholesterol: 0 mg
- Vitamins: No significant vitamins
- Minerals: Source of sodium
- Nutritional benefit: Enhances flavor and helps maintain fluid balance.
- water as needed
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: No significant vitamins
- Minerals: No significant minerals
- Nutritional benefit: Essential for hydration and cooking.
- oil for frying (1 tablespoon)
- Calories: 120
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 14 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin E
- Minerals: No significant minerals
- Nutritional benefit: Provides essential fatty acids and energy.
3. for garnish:
- tamarind chutney (1 tablespoon)
- Calories: 35
- Carbohydrates: 8.9 g
- Protein: 0.1 g
- Fat: 0.3 g
- Sodium: 42 mg
- Cholesterol: 0 mg
- Vitamins: Contains some vitamin C
- Minerals: Source of potassium
- Nutritional benefit: Adds tangy flavor and may aid digestion.
- mint-coriander chutney (1 tablespoon)
- Calories: 10
- Carbohydrates: 2 g
- Protein: 0.3 g
- Fat: 0.1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin A and C
- Minerals: Contains calcium and iron
- Nutritional benefit: Fresh herbs provide antioxidants and support digestion.
- finely chopped onion (1 tablespoon)
- Calories: 4
- Carbohydrates: 1 g
- Protein: 0.1 g
- Fat: 0 g
Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin C
- Minerals: Source of potassium
- Nutritional benefit: Adds flavor and may improve heart health.
- sev (crispy fried noodles) (1 tablespoon)
- Calories: 30
- Carbohydrates: 5 g
- Protein: 1 g
- Fat: 1 g
- Sodium: 40 mg
- Cholesterol: 0 mg
- Vitamins: No significant vitamins
- Minerals: Source of iron
- Nutritional benefit: Adds crunch and texture to the dish.
- fresh coriander leaves, finely chopped (1 tablespoon)
- Calories: 1
- Carbohydrates: 0.2 g
- Protein: 0.1 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin K
- Minerals: Source of calcium
- Nutritional benefit: Provides antioxidants and supports digestion.
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