Dive into the verdant world of Iranian cuisine with Kookoo Sabzi, a delightful herb-filled frittata that tantalizes the taste buds with its aromatic blend of fresh herbs. This traditional dish, typically served as a side dish or appetizer, showcases the richness of Persian culinary heritage. Join us on a culinary journey as we unravel the secrets behind this flavorful dish, highlighting the vibrant flavors and cultural significance of Kookoo Sabzi.

Ingredients:

  - 6 large eggs

  - 2 cups mixed fresh herbs (such as parsley, cilantro, dill, and chives), finely chopped

  - 1 small onion, finely chopped

  - 2 cloves garlic, minced

  - 1/4 teaspoon ground turmeric

  - 1/2 teaspoon baking powder

  - Salt and black pepper to taste

  - 2 tablespoons vegetable oil, divided

Instructions:

1- In a large mixing bowl, whisk the eggs until well beaten.

2- Add the chopped herbs, onion, garlic, turmeric, baking powder, salt, and black pepper to the eggs. Mix well to combine all the ingredients evenly.

3- Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.

4- Pour the egg and herb mixture into the skillet, spreading it out evenly with a spatula.

5- Cook the kookoo sabzi for about 5-7 minutes on one side, or until the bottom is golden brown and the top is set.

6- Carefully flip the kookoo sabzi using a large plate or spatula. Add the remaining tablespoon of oil around the edges of the skillet before flipping if needed.

7- Cook for another 5-7 minutes on the other side, until both sides are golden brown and the eggs are fully cooked through.

8- Once cooked, transfer the kookoo sabzi to a serving platter and let it cool slightly before slicing into wedges.

9- Serve the kookoo sabzi warm or at room temperature as a side dish or appetizer. It pairs well with yogurt or a squeeze of lemon juice on top.

Enjoy your herb-filled frittata, Iran's delicious Kookoo Sabzi!

nutritional values :

6 Large Eggs:

 - Calories: About 420 kcal

 - Fat: 30g

 - Carbohydrates: 2g

 - Protein: 36g 

 Benefits: High in protein and provides essential vitamins and minerals such as vitamin B12 and selenium.

2 Cups Mixed Fresh Herbs (Parsley, Cilantro, Dill, Chives), Finely Chopped:

 - Calories: About 10 kcal per cup (varies slightly by herb)

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 1g 

Benefits: Adds fresh flavor and a range of nutrients, including vitamins A, C, and K, and antioxidants.

1 Small Onion, Finely Chopped:

 - Calories: About 45 kcal

 - Fat: 0.1g

 - Carbohydrates: 11g

 - Protein: 1g 

Benefits: Adds flavor and nutrients; rich in antioxidants.

2 Cloves Garlic, Minced

 - Calories: About 9 kcal per clove

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0.4g 

Benefits: Provides flavor and may have antimicrobial and anti-inflammatory properties.

1/4 Teaspoon Ground Turmeric:

 - Calories: About 9 kcal

 - Fat: 0.3g

 - Carbohydrates: 2g

 - Protein: 0.3g 

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties.

1/2 Teaspoon Baking Powder:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Helps to leaven the fritters and improve texture.

Salt and Black Pepper, to Taste:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

 Benefits: Enhances flavor; use in moderation.

2 Tablespoons Vegetable Oil, Divided:

 - Calories: About 240 kcal (total for 2 tablespoons)

 - Fat: 28g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Provides healthy fats and helps in frying the fritters.

Please note that these values are approximate and may vary based on factors such as specific brands and preparation methods.