Dive into the vibrant flavors of Hong Kong with our traditional fish balls. Made from a blend of fresh fish and spices, these bouncy delights are a must-try street food favorite. Enjoy them as a snack or add them to your favorite noodle soup for a satisfying meal!
Here's a recipe for Hong Kong Fish Balls:
Ingredients:
- 500g white fish fillets (such as cod or haddock), deboned
- 1 tablespoon cornstarch
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon white pepper
- 1/2 teaspoon baking soda
- 1 tablespoon fish sauce (optional)
- Bamboo skewers, soaked in water
For the sauce:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sugar
- 1/2 cup water
- 1 teaspoon cornstarch mixed with 1 tablespoon water
Instructions:
1- In a food processor, blend the fish fillets until smooth.
2- Add cornstarch, salt, sugar, white pepper, baking soda, and fish sauce to the fish paste. Blend until well combined and the mixture is sticky.
3- Wet your hands and shape the fish paste into small balls. Thread them onto the bamboo skewers.
4- Bring a pot of water to a boil. Reduce the heat to medium and gently drop the fish balls into the water. Cook for about 5-6 minutes or until they float to the surface. Remove and drain.
5- In a small saucepan, combine soy sauce, oyster sauce, sugar, and water. Bring to a simmer. Stir in the cornstarch mixture and cook until the sauce thickens.
6- Serve the fish balls on skewers with the savory sauce for dipping. Enjoy!
Nutritional Values:
Here is an approximate nutritional breakdown for the main ingredients in the Hong Kong Fish Balls recipe:
For Fish Skewers Ingredients:
500g white fish fillets (such as cod or haddock), deboned:
- Calories: Approximately 550 kcal
- Fat: 2g
- Carbohydrates: 0g
- Protein: 120g
- Benefits: High in protein and low in fat; rich in omega-3 fatty acids and essential nutrients.
1 tablespoon cornstarch:
- Calories: Approximately 30 kcal
- Fat: 0g
- Carbohydrates: 7g
- Benefits: Acts as a thickening agent; helps in achieving a crispy texture when cooking.
1 teaspoon salt:
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Benefits: Enhances flavor; use in moderation to manage sodium intake.
1 teaspoon sugar:
- Calories: Approximately 20 kcal
- Fat: 0g
- Carbohydrates: 5g
- Benefits: Adds a touch of sweetness; use in moderation.
1/2 teaspoon white pepper:
- Calories: Approximately 3 kcal
- Fat: 0g
- Carbohydrates: 1g
- Benefits: Adds mild heat and flavor; contains antioxidants.
1/2 teaspoon baking soda:
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Benefits: Helps in leavening and achieving a light texture.
1 tablespoon fish sauce (optional):
- Calories: Approximately 10 kcal
- Fat: 0g
- Carbohydrates: 2g
- Benefits: Adds umami flavor; use in moderation due to sodium content.
Bamboo skewers, soaked in water:
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Benefits: Used for grilling or broiling; soaking prevents burning.
For Sauce Ingredients:
2 tablespoons soy sauce:
- Calories: Approximately 10 kcal
- Fat: 0g
- Carbohydrates: 2g
- Benefits: Adds umami flavor; use in moderation due to sodium content.
1 tablespoon oyster sauce:
- Calories: Approximately 10 kcal
- Fat: 0g
- Carbohydrates: 2g
- Benefits: Adds savory depth; contains some vitamins and minerals.
1 tablespoon sugar:
- Calories: Approximately 20 kcal
- Fat: 0g
- Carbohydrates: 5g
- Benefits: Adds sweetness; use in moderation.
1/2 cup water:
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
- Benefits: Hydrates and dilutes the sauce.
1 teaspoon cornstarch mixed with 1 tablespoon water:
- Calories: Approximately 10 kcal
- Fat: 0g
- Carbohydrates: 2g
- Benefits: Thickens the sauce to desired consistency.
These fish skewers are low in fat and high in protein, making them a healthy choice. The optional fish sauce adds a rich umami flavor. The accompanying sauce, made with soy sauce and oyster sauce, complements the skewers with a balanced sweet and savory profile.
These values are approximate and can vary based on specific ingredients and brands used.
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