Immerse yourself in the rich flavors of Honduras with our delectable Atol de Elote recipe. This beloved traditional dish showcases the essence of Honduran cuisine, blending creamy corn with hints of cinnamon and sweetness.

Indulge in a comforting, velvety texture that warms the soul and delights the palate. Perfect for breakfast, dessert, or any time you crave a taste of Central American culinary heritage. Discover the warmth and hospitality of Honduras in every sip of this cherished delicacy.

Ingredients:

• 4 cups fresh sweet corn kernels (or 2 cans of sweet corn, drained)
• 4 cups water
• 1 cup milk
• 1/2 cup masa harina (corn dough)
• 1/2 cup sugar (adjust to taste)
• 1 cinnamon stick
• Pinch of salt
• Ground cinnamon (for garnish)

Instructions:

1- In a blender, combine the fresh sweet corn kernels with 2 cups of water. Blend until smooth.

2- Pour the corn mixture through a fine mesh sieve into a large pot, pressing on the solids to extract as much liquid as possible. Discard the solids.

3- In the pot with the corn liquid, add the remaining 2 cups of water, milk, sugar, cinnamon stick, and a pinch of salt. Stir well to combine.

4- Place the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

5- In a small bowl, whisk the masa harina with a bit of water to make a smooth paste.

6- Once the corn mixture is boiling, slowly pour in the masa harina paste while continuously stirring to prevent lumps from forming.

7- Reduce the heat to low and let the atol simmer for about 10-15 minutes, stirring occasionally, until it thickens to your desired consistency.

8- Taste and adjust the sweetness by adding more sugar if needed.

9- Remove the pot from the heat and discard the cinnamon stick.

10- Serve the atol de elote hot, garnished with a sprinkle of ground cinnamon on top.

Enjoy this comforting and flavorful Honduran delicacy!

Nutritional Values :

Fresh sweet corn kernels (1 cup, approximately 150g):

• Calories: 125
• Protein: 4g
• Carbohydrates: 27g
• Fat: 1.5g
• Fiber: 3g
• Sugars: 9g

benefits

• Rich in fiber, which aids digestion and promotes bowel health.
• Good source of vitamins, especially vitamin C and vitamin B-complex.
• Provides essential minerals like potassium and magnesium for heart health and muscle function.

Milk (1 cup, approximately 240ml):

• Calories: 120
• Protein: 8g
• Carbohydrates: 12g
• Fat: 5g
• Calcium: 30% of Daily Value (DV)

benefits

• Excellent source of calcium, vital for bone health and development.
• Contains high-quality protein necessary for building and repairing tissues.
• Provides essential vitamins such as vitamin D, which helps in the absorption of calcium and supports immune function.

Masa harina (1/2 cup, approximately 64g):

• Calories: 230
• Protein: 4g
• Carbohydrates: 48g
• Fat: 2g
• Fiber: 4g

benefits

• Contains complex carbohydrates, providing a sustained source of energy.
• Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
• Good source of essential minerals like iron and zinc, important for overall health and immune function.

Sugar (1/2 cup, approximately 100g):

• Calories: 387
• Carbohydrates: 100g

benefits

• Provides a quick source of energy.
• Enhances flavor and sweetness of dishes.
• However, it should be consumed in moderation to avoid negative effects on health such as weight gain and dental issues.

Note: The nutritional values provided are approximate and may vary based on factors such as brand, freshness, and specific ingredients used.