Embark on a gastronomic adventure through the heart of Honduras with Mondongo, a traditional dish that embodies the rich cultural tapestry of this Central American nation.

Dive into a savory blend of tender tripe, hearty vegetables, and aromatic spices simmered to perfection. With each spoonful, experience the warmth of Honduran hospitality and the legacy of ancestral recipes passed down through generations. Whether enjoyed as a comforting family meal or a celebratory feast, Mondongo offers a taste of Honduras's vibrant culinary heritage, inviting you to savor every flavorful bite.

Ingredients:

• 1 lb (450g) beef tripe, cleaned and cut into bite-sized pieces
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 medium potatoes, peeled and diced
• 1 bell pepper, diced
• 2 tomatoes, diced
• 1 cup chopped cabbage
• 1 cup chopped celery
• 6 cups beef broth or water
• 2 bay leaves
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1- Rinse the beef tripe thoroughly under cold water to remove any residue. Cut it into bite-sized pieces and set aside.

2- In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.

3- Add the beef tripe to the pot and cook for about 5-7 minutes, stirring occasionally, until it starts to brown.

4- Pour in the beef broth or water, then add the diced carrots, potatoes, bell pepper, tomatoes, cabbage, and celery to the pot.

5- Stir in the bay leaves, dried oregano, ground cumin, paprika, salt, and pepper.

6- Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 1.5 to 2 hours, or until the tripe is tender and the vegetables are cooked through. Skim off any foam that rises to the surface.

7- Once the Mondongo is cooked, taste and adjust the seasoning if needed.

8- Remove the bay leaves from the soup before serving.

9- Ladle the Honduras Mondongo into bowls, garnish with fresh cilantro, and serve hot with lime wedges on the side for squeezing.

Enjoy this comforting and flavorful Honduran dish with your loved ones!

nutritional values :

Beef Tripe (1 lb / 450g):

• Calories: 430
• Protein: 85g
• Fat: 10g
• Carbohydrates: 0g
• Fiber: 0g

benefits : High in protein and contains essential nutrients like zinc, iron, and vitamin B12, which are important for maintaining muscle health and supporting energy metabolism.

Onion (1 medium):

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits : Rich in antioxidants and sulfur compounds, onions have anti-inflammatory and antimicrobial properties. They may also help improve heart health and support digestion.

Garlic (3 cloves):

• Calories: 13
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g
• Fiber: 0.2g

benefits : Known for its potent medicinal properties, garlic can boost the immune system, lower blood pressure, and improve cholesterol levels. It also contains antioxidants that may reduce the risk of chronic diseases

Carrots (2 medium):

• Calories: 50
• Protein: 1g
• Fat: 0.3g
• Carbohydrates: 12g
• Fiber: 3.6g

benefits : Packed with beta-carotene, vitamins, and fiber, carrots promote eye health, boost immunity, and support healthy digestion. They are also low in calories and high in antioxidants.

Potatoes (2 medium):

• Calories: 280
• Protein: 6g
• Fat: 0g
• Carbohydrates: 63g
• Fiber: 8g

benefits : A good source of vitamin C, potassium, and fiber, potatoes provide energy, support heart health, and aid in digestion. They also contain antioxidants that help protect cells from damage.

Bell Pepper (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits : High in vitamin C and antioxidants, bell peppers promote skin health, boost immunity, and support collagen production. They also contain fiber and vitamin A, which are beneficial for eye health.

Tomatoes (2 medium):

• Calories: 50
• Protein: 2g
• Fat: 0.5g
• Carbohydrates: 11g
• Fiber: 3g

benefits : Rich in lycopene, vitamins, and minerals, tomatoes have anti-inflammatory and antioxidant properties. They may reduce the risk of chronic diseases, support heart health, and promote healthy skin.

Cabbage (1 cup chopped):

• Calories: 22
• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g

benefits : Low in calories and high in fiber, cabbage supports digestion and promotes gut health. It also contains vitamin C, vitamin K, and antioxidants that may reduce inflammation and support immune function.

Celery (1 cup chopped):

• Calories: 16
• Protein: 0.8g
• Fat: 0.2g
• Carbohydrates: 3g
• Fiber: 1.6g

benefits : A hydrating vegetable with anti-inflammatory properties, celery is rich in antioxidants and fiber. It may help lower inflammation, reduce blood pressure, and support digestion.

Beef Broth (6 cups):

• Calories: 60
• Protein: 6g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g

benefits : Provides essential nutrients like protein, collagen, and minerals such as calcium and magnesium. Beef broth may support joint health, improve digestion, and boost immunity.

• Oregano, Cumin, Paprika, Salt, Pepper: Negligible caloric contribution

These values are approximate and can vary based on factors such as preparation methods and specific ingredients used. It's important to note that the nutritional values provided are for the individual ingredients and do not account for any additional ingredients or condiments used in cooking.