Experience the bold flavors of Indonesia with our Sambal Terasi, a traditional chili sauce crafted from fiery chili peppers and aromatic shrimp paste. This beloved condiment adds a spicy kick to any dish, from grilled meats to rice and noodles. Explore the vibrant taste of Indonesian cuisine with every spoonful of this rich and flavorful sambal.

Here's a simple recipe for Indonesian Sambal Terasi:

Ingredients:

 - 100g red chili peppers (Thai bird's eye chilies or similar)

 - 3 shallots, peeled

 - 3 cloves garlic, peeled

 - 1 tomato, chopped

 - 1 tablespoon shrimp paste (terasi), roasted

 - 1 teaspoon salt

 - 1 teaspoon sugar

 - 2 tablespoons vegetable oil

 - Water, as needed

Instructions:

1- If using Thai bird's eye chilies, remove the stems. Leave the seeds for a spicier sambal, or remove them for a milder version.

2- In a mortar and pestle or a food processor, grind the chilies, shallots, garlic, and tomato into a coarse paste.

3- Add the roasted shrimp paste, salt, and sugar. Continue to grind until well combined.

4- Heat the vegetable oil in a pan over medium heat. Add the chili paste and sauté for about 5-7 minutes, or until the mixture is fragrant and the color deepens.

5- If the sambal is too thick, add a little water to achieve your desired consistency.

6- Adjust the seasoning with more salt and sugar if needed.

7- Remove from heat and let it cool before serving. Sambal Terasi can be stored in the refrigerator for up to a week.

Nutritional Values :

Here are the approximate nutritional values for the ingredients in the Indonesian Sambal Terasi recipe per serving:

Red Chili Peppers (100g, Thai bird's eye chilies or similar):

- Calories: 40 kcal

- Fat: 0.5g

- Carbohydrates: 9g

- Protein: 2g

Benefits:

 - High in vitamins A and C, supporting immune function and skin health.

 - Contains capsaicin, which has anti-inflammatory and metabolism-boosting properties.

 - Adds a spicy kick to dishes and can aid in digestion.

Shallots (3, peeled):

- Calories: 30 kcal

- Fat: 0g

- Carbohydrates: 7g

- Protein: 1g

Benefits:

 - Contains antioxidants and sulfur compounds, which may reduce inflammation and support heart health.

 - Adds a mild, sweet flavor to dishes.

 - Supports digestive health and immune function.

Garlic (3 cloves, peeled):

- Calories: 13 kcal

- Fat: 0g

- Carbohydrates: 3g

- Protein: 0.6g

Benefits:

 - Contains allicin, which has antimicrobial and anti-inflammatory properties.

 - Supports heart health by helping to lower blood pressure and cholesterol levels.

 - Enhances the flavor of savory dishes.

Tomato (1, chopped)

- Calories: 22 kcal

- Fat: 0.2g

- Carbohydrates: 4g

- Protein: 1g

Benefits:

 - Rich in vitamins A and C, supporting immune function and skin health.

 - Contains lycopene, an antioxidant that may reduce the risk of chronic diseases.

 - Adds a tangy flavor and acidity to the dish.

Shrimp Paste (Terasi, 1 tablespoon, roasted):

- Calories: 35 kcal

- Fat: 1g

- Carbohydrates: 4g

- Protein: 4g

Benefits:

 - Adds a deep, umami flavor to dishes.

 - Contains protein and some essential nutrients.

 - Traditionally used in Southeast Asian cuisine to enhance flavor.

Salt (1 teaspoon):

- Calories: 0 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Enhances the flavor of the dish.

 - Should be used in moderation to avoid high blood pressure.

Sugar (1 teaspoon):

- Calories: 16 kcal

- Fat: 0g

- Carbohydrates: 4g

- Protein: 0g

Benefits:

 - Adds sweetness to balance the flavors of the dish.

 - Should be used in moderation to manage sugar intake.

Vegetable Oil (2 tablespoons):

- Calories: 240 kcal

- Fat: 28g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Adds healthy fats to the dish.

 - Helps with cooking and adds richness to the flavor.

 - Provides energy and supports overall health.

Water (As needed):

- Calories: 0 kcal

Benefits:

 - Used to adjust the consistency of the sauce or paste.

 - Maintains proper hydration and supports various bodily functions.

 - No caloric value, making it a neutral ingredient.

Please note that these values are approximate and can vary based on the specific ingredients and brands used.