Dive into the vibrant streets of Hong Kong with this beloved street food delight. Succulent fish balls are bathed in a fragrant curry sauce, bursting with exotic flavors and a hint of spice. Enjoyed as a quick snack or a fulfilling meal, this dish encapsulates the rich culinary tapestry of Hong Kong's bustling food scene.

here's a recipe for Hong Kong Curry Fish Balls:

Ingredients:

  - 500g fish paste (made from fresh white fish like cod or haddock)

  - 1 tablespoon cornstarch

  - 1 egg

  - 1 teaspoon salt

  - 1/2 teaspoon white pepper

  - 1 tablespoon sugar

  - 1 tablespoon soy sauce

  - 1 tablespoon oyster sauce

  - 1 tablespoon sesame oil

  - 1 tablespoon Shaoxing wine (optional)

  - 1/2 cup breadcrumbs

  - Oil, for frying

For the curry sauce:

  - 2 tablespoons vegetable oil

  - 2 tablespoons curry powder

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 1 thumb-sized piece of ginger, minced

  - 1 tablespoon soy sauce

  - 1 tablespoon oyster sauce

  - 1 tablespoon sugar

  - 1 can (400ml) coconut milk

  - 1 cup chicken or fish broth

  - Salt and pepper, to taste

  - Chopped spring onions, for garnish

  - Cooked rice, to serve

Instructions:

1- In a bowl, mix the fish paste, cornstarch, egg, salt, white pepper, sugar, soy sauce, oyster sauce, sesame oil, and Shaoxing wine (if using) until well combined. Shape the mixture into small balls and roll them in breadcrumbs.

2- Heat oil in a deep pan or wok over medium heat. Fry the fish balls in batches until golden brown and cooked through, about 5-6 minutes. Remove and drain on paper towels.

3- In the same pan, add 2 tablespoons of vegetable oil and curry powder. Stir-fry for about a minute until fragrant.

4- Add the chopped onion, garlic, and ginger. Cook until the onion is soft, about 3-4 minutes.

5- Stir in the soy sauce, oyster sauce, and sugar. Cook for another minute.

6- Pour in the coconut milk and chicken or fish broth. Bring to a simmer and cook for about 5 minutes.

7- Season with salt and pepper to taste.

8- Add the fried fish balls to the curry sauce and simmer for another 2-3 minutes.

9- Serve the curry fish balls hot over cooked rice, garnished with chopped spring onions. Enjoy!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients in the recipe: For Fish Paste Ingredients:

500g fish paste (made from fresh white fish like cod or haddock):

 - Calories: Approximately 600 kcal

 - Fat: 6g

 - Carbohydrates: 0g

 - Protein: 130g

 - Benefits: High in protein, low in fat, and provides essential amino acids. Fish paste is a good source of omega-3 fatty acids if made from fatty fish.

1 tablespoon cornstarch:

 - Calories: Approximately 30 kcal

 - Fat: 0g

 - Carbohydrates: 7g

 -Benefits: Acts as a thickening agent and helps improve the texture of the fish paste.

1 egg:

 - Calories: Approximately 70 kcal

 - Fat: 5g

 - Carbohydrates: 1g

 - Protein: 6g

 - Benefits: Provides protein and essential nutrients like vitamins D and B12.

1 teaspoon salt:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Benefits: Enhances flavor; use in moderation to manage sodium intake.

1/2 teaspoon white pepper:

 - Calories: Approximately 3 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Benefits: Adds mild heat and flavor; contains antioxidants.

1 tablespoon sugar:

 - Calories: Approximately 50 kcal

 - Fat: 0g

 - Carbohydrates: 13g

 - Benefits: Adds sweetness; use in moderation due to high sugar content.

1 tablespoon soy sauce:

 - Calories: Approximately 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Benefits: Adds umami flavor; use in moderation due to sodium content.

1 tablespoon oyster sauce:

 - Calories: Approximately 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Benefits: Adds savory flavor; contains some vitamins and minerals.

1 tablespoon sesame oil:

 - Calories: Approximately 120 kcal

 - Fat: 14g

 - Carbohydrates: 0g

 - Benefits: Adds nutty flavor; contains healthy fats.

1 tablespoon Shaoxing wine (optional):

 - Calories: Approximately 20 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Benefits: Adds depth of flavor; contains alcohol.

1/2 cup breadcrumbs:

 - Calories: Approximately 200 kcal

 - Fat: 2g

 - Carbohydrates: 36g

 - Benefits: Adds texture to fried items; high in carbohydrates.

Oil, for frying(amount varies by recipe):

 - Calories: Approximately 120 kcal (per tablespoon)

 - Fat: 14g

 - Carbohydrates: 0g

 - Benefits: Adds crispiness; use in moderation due to high calorie and fat content.

For Curry Sauce Ingredients:

2 tablespoons vegetable oil:

 - Calories: Approximately 240 kcal

 - Fat: 28g

 - Carbohydrates: 0g

 - Benefits: Adds flavor and helps in cooking; high in fat.

2 tablespoons curry powder:

 - Calories: Approximately 30 kcal

 - Fat: 1g

 - Carbohydrates: 6g

 - Benefits: Adds flavor and contains antioxidants and anti-inflammatory compounds.

1 onion, finely chopped:

 - Calories: Approximately 40 kcal

 - Fat: 0g

 - Carbohydrates: 9g

 - Benefits: Adds flavor; contains vitamins and antioxidants.

2 cloves garlic, minced:

 - Calories: Approximately 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Benefits: Adds flavor; has antimicrobial and anti-inflammatory properties.

1 thumb-sized piece of ginger, minced:

 - Calories: Approximately 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Benefits: Adds warmth and flavor; has anti-inflammatory properties.

1 tablespoon soy sauce:

 - Calories: Approximately 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Benefits: Adds umami flavor; use in moderation due to sodium content.

1 tablespoon oyster sauce:

 - Calories: Approximately 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Benefits: Adds savory flavor; contains some vitamins and minerals.

1 tablespoon sugar:

 - Calories: Approximately 50 kcal

 - Fat: 0g

 - Carbohydrates: 13g

 - Benefits: Adds sweetness; use in moderation due to high sugar content.

1 can (400ml) coconut milk:

 - Calories: Approximately 800 kcal

 - Fat: 80g

 - Carbohydrates: 8g

 - Benefits: Adds richness and creamy texture; provides healthy fats.

1 cup chicken or fish broth:

 - Calories: Approximately 20 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Benefits :Adds flavor and nutrients; low in calories.

Salt and pepper, to taste:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Benefits: Enhances flavor; use in moderation.

Chopped spring onions, for garnish:

 - Calories: Approximately 10 kcal (per tablespoon)

 - Fat: 0g

 - Carbohydrates: 2g

 - Benefits: Adds fresh flavor and nutrients; contains vitamins A and C.

Cooked rice, to serve(approx. 1 cup):

 - Calories: Approximately 200 kcal

 - Fat: 0g

 - Carbohydrates: 45g

 - Benefits: Provides energy and carbohydrates.

This dish combines a rich, flavorful curry sauce with crispy fish paste, served over rice. The fish paste provides high protein, while the curry sauce adds depth and creamy texture. Pickled vegetables can add a tangy contrast to balance the flavors.

These values are approximate and can vary depending on specific brands and preparation methods.

kirolos

i'm just try to cook new things.

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