Embark on a gastronomic journey through the pristine waters surrounding Guernsey with our captivating documentary, "Guernsey Lobster." Discover the meticulous craft of lobster fishing and the rich cultural significance of this prized delicacy to the islanders.

Immerse yourself in the breathtaking landscapes as local fishermen share their tales of the sea and the age-old techniques passed down through generations. From the rocky shores to the bustling markets, witness the vibrant tapestry of Guernsey's culinary heritage as we delve into the intricate flavors and culinary traditions associated with the coveted Guernsey Lobster. Join us in celebrating the essence of Guernsey's coastal identity through the eyes of those who live and breathe the sea.

Ingredients:

• 2 Guernsey lobsters, about 1 1/2 pounds each
• 1/2 cup (1 stick) unsalted butter, melted
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon fresh chives, finely chopped
• Salt and pepper to taste

Instructions:

1- Preheat your grill to medium-high heat.

2- Using a sharp knife, carefully split each lobster in half lengthwise. Remove the intestinal tract and any debris. Rinse the lobster halves under cold water and pat them dry with paper towels.

3- In a small bowl, mix together the melted butter, minced garlic, lemon juice, parsley, and chives. Season the mixture with salt and pepper to taste.

4- Brush the lobster halves generously with the herbed butter mixture, making sure to coat both the meat and the shell.

5- Place the lobster halves, shell side down, on the preheated grill. Cook for about 5-7 minutes, or until the meat is opaque and slightly charred, basting with the remaining herbed butter mixture halfway through cooking.

6- Carefully flip the lobster halves over using tongs and grill for an additional 3-4 minutes, until the meat is fully cooked and tender.

7- Remove the grilled lobster halves from the grill and transfer them to a serving platter. Serve immediately with extra herbed butter on the side for dipping.

8- Enjoy your succulent Grilled Guernsey Lobster with melted herbed butter, savoring every juicy bite of this exquisite delicacy.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Grilled Guernsey Lobster with Herbed Butter recipe:

Guernsey Lobsters (2 lobsters, about 1 1/2 pounds each):

• Calories: 340
• Protein: 70g
• Fat: 4g
• Carbohydrates: 0g
• Cholesterol: 340mg
• Sodium: 700mg
• Fiber: 0g
• Sugars: 0g

benefits:Rich in protein and low in fat, lobsters provide essential nutrients such as vitamins B12 and B6, as well as minerals like zinc, phosphorus, and magnesium. They also contain omega-3 fatty acids, which are beneficial for heart health.

Unsalted Butter (1/2 cup or 1 stick):

• Calories: 800
• Protein: 0g
• Fat: 92g
• Carbohydrates: 0g
• Cholesterol: 244mg
• Sodium: 0mg
• Fiber: 0g
• Sugars: 0g

benefits:While butter is high in saturated fat and calories, using it in moderation can add flavor and richness to dishes. It also contains fat-soluble vitamins like A, D, E, and K, as well as conjugated linoleic acid (CLA), which has been linked to potential health benefits such as weight management and improved metabolism.

Garlic (2 cloves):

• Calories: 10
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g
• Cholesterol: 0mg
• Sodium: 1mg
• Fiber: 0.1g
• Sugars: 0g

benefits:Garlic is known for its potent medicinal properties, including its ability to boost the immune system, reduce blood pressure, and improve cholesterol levels. It contains sulfur compounds like allicin, which have antioxidant and anti-inflammatory effects.

Fresh Lemon Juice (1 tablespoon):

• Calories: 4
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 1.3g
• Cholesterol: 0mg
• Sodium: 0mg
• Fiber: 0.1g
• Sugars: 0.1g

benefits:Lemon juice is a good source of vitamin C, an antioxidant that supports immune function, skin health, and collagen production. It also contains citric acid, which may aid digestion and help prevent kidney stones by increasing urine citrate levels.

Fresh Parsley (1 tablespoon, chopped):

• Calories: 1
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.1g
• Cholesterol: 0mg
• Sodium: 1mg
• Fiber: 0.1g
• Sugars: 0g

benefits:Parsley is rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. It has antioxidant properties and may help reduce inflammation, improve bone health, and support kidney function.

Fresh Chives (1 tablespoon, chopped):

• Calories: 1
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.1g
• Cholesterol: 0mg
• Sodium: 0mg
• Fiber: 0.1g
• Sugars: 0g

benefits:Chives are low in calories and rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and manganese. They contain antioxidants like quercetin and may have antimicrobial properties, aiding in immune function and digestion.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any modifications made to the recipe.