Indulge in the exquisite flavors of Iran with Baghlava, a traditional layered pastry crafted with a blend of finely chopped nuts, typically almonds, pistachios, or walnuts, generously enveloped in a luscious honey or sugar syrup. Each delicate layer of flaky pastry is meticulously prepared to create a harmonious balance of textures and tastes, offering a symphony of sweetness and nuttiness in every bite. Enjoyed as a cherished treat during festive occasions and special gatherings, Baghlava embodies the rich culinary heritage of Iran, captivating palates with its irresistible combination of flavors and intricately crafted layers.

Ingredients:

  - 1 pound phyllo dough (thawed if frozen)

  - 1 cup unsalted butter, melted

  - 1 cup granulated sugar

  - 1 cup water

  - 1 tablespoon rose water (optional)

  - 1 teaspoon ground cardamom

  - 1 cup mixed nuts (such as almonds, pistachios, and walnuts), finely chopped

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a baking dish or tray with butter.

2- In a saucepan, combine the granulated sugar and water over medium heat. Stir until the sugar dissolves completely. Allow the mixture to come to a gentle boil, then reduce the heat and simmer for about 10 minutes, or until it slightly thickens. Remove from heat and stir in the rose water (if using) and ground cardamom. Set aside to cool.

3- Place one sheet of phyllo dough in the prepared baking dish or tray, making sure it covers the bottom completely. Brush the sheet generously with melted butter.

4- Repeat the process with more sheets of phyllo dough, brushing each layer with melted butter, until you have used about half of the phyllo dough.

5- Sprinkle a layer of mixed chopped nuts evenly over the buttered phyllo dough.

6- Continue layering the remaining phyllo sheets on top of the nut layer, brushing each sheet with melted butter as before.

7- Before adding the final layer of phyllo dough, sprinkle the remaining nuts evenly over the top.

8- Cut the layered phyllo dough into desired shapes using a sharp knife. Traditionally, Baghlava is cut into diamond-shaped pieces.

9- Drizzle the cooled sugar syrup evenly over the cut pastry.

10- Place the baking dish or tray in the preheated oven and bake for about 30-35 minutes, or until the Baghlava is golden brown and crisp.

11- Once baked, remove the Baghlava from the oven and allow it to cool completely in the baking dish or tray.

12- Once cooled, carefully remove the Baghlava pieces from the baking dish or tray and serve.

Enjoy your homemade Iranian Baghlava, a delightful layered pastry filled with nuts and sweet syrup!

Nutritional Values :

1 Pound Phyllo Dough (Thawed if Frozen):

 - Calories: About 800 kcal

 - Fat: 40g

 - Carbohydrates: 100g

 - Protein: 10g 

 Benefits: Phyllo dough is a low-fat pastry option that provides a crispy texture for baked goods. It’s generally used as a base or wrapper in various recipes.

1Cup Unsalted Butter (Melted):

 - Calories: About 800 kcal

 - Fat: 90g

 - Carbohydrates: 0g

 - Protein: 1g 

Benefits: Adds richness and flavor. Contains fat-soluble vitamins A, D, E, and K. Should be used in moderation due to high fat content.

1 Cup Granulated Sugar:

 - Calories: About 800 kcal

 - Fat: 0g

 - Carbohydrates: 200g

 - Protein: 0g 

Benefits: Adds sweetness. However, high in calories and should be used in moderation due to its impact on blood sugar levels.

1 Cup Water:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Essential for dissolving sugar and creating syrup, with no nutritional value but necessary for the recipe.

1 Tablespoon Rose Water (Optional):

 - Calories: About 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds a floral flavor and aroma. Contains trace amounts of antioxidants and may have soothing properties.

1 Teaspoon Ground Cardamom:

 - Calories: About 6 kcal

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g 

Benefits: Adds a unique, aromatic flavor. Contains antioxidants and may aid digestion and have anti-inflammatory effects.

1 Cup Mixed Nuts (Finely Chopped):

 - Calories: About 800 kcal

 - Fat: 70g

 - Carbohydrates: 20g

 - Protein: 25g 

Benefits: Provides healthy fats, protein, and essential nutrients like vitamin E and magnesium. Supports heart health and adds a crunchy texture.

Please note that these values are approximate and can vary based on factors such as specific brands, variations in ingredients, and serving sizes. It's always a good idea to check the nutrition labels on the products you use for more accurate information.