Indulge in the rich flavors of Hong Kong with this classic Soy Sauce Chicken recipe. Tender chicken pieces are simmered in a savory blend of soy sauce, aromatic spices, and other secret ingredients, creating a mouthwatering dish that's perfect for any occasion. Serve it with steamed rice and vegetables for a satisfying meal that will transport you to the bustling streets of Hong Kong.
Here's a simple recipe for Hong Kong Soy Sauce Chicken:
Ingredients:
- 4 chicken leg quarters
- 1 cup soy sauce
- 1 cup water
- 1/2 cup brown sugar
- 4 slices ginger
- 4 cloves garlic, crushed
- 2 star anise
- 2 tablespoons rice wine
- 1 teaspoon five-spice powder
- 1/2 teaspoon black pepper
- 2 green onions, chopped (for garnish)
Instructions:
1- In a large pot, combine the soy sauce, water, brown sugar, ginger, garlic, star anise, rice wine, five-spice powder, and black pepper. Bring to a boil, then reduce heat to low and simmer for 5 minutes.
2- Add the chicken leg quarters to the pot, making sure they are submerged in the marinade. Cover and simmer for 30-40 minutes, or until the chicken is cooked through and tender, turning the chicken halfway through cooking.
3- Remove the chicken from the pot and let it rest for a few minutes. Then, slice the chicken and arrange it on a serving platter.
4- Strain the marinade and discard the solids. Return the liquid to the pot and simmer for another 10-15 minutes, or until it has reduced and thickened slightly.
5- Pour the thickened marinade over the sliced chicken. Garnish with chopped green onions and serve with steamed rice. Enjoy your delicious Hong Kong Soy Sauce Chicken!
Nutritional Values:
Here are the approximate nutritional values for the main ingredients in the Hong Kong Soy Sauce Chicken recipe, per serving:
For the Chicken Dish:
- 4 chicken leg quarters
- Calories: Approximately 1,200 kcal
- Fat: 80g
- Carbohydrates: 0g
Benefits: High in protein; provides essential amino acids, vitamins B6 and B12, and minerals such as iron and zinc.
1 cup soy sauce:
- Calories: Approximately 20 kcal
- Fat: 0g
- Carbohydrates: 2g
Benefits: Adds umami flavor; contains small amounts of protein and minerals.
1 cup water:
- Calories: 0 kcal
- Fat: 0g
- Carbohydrates: 0g
Benefits: Essential for dissolving and combining ingredients; provides hydration.
1/2 cup brown sugar
- Calories: Approximately 430 kcal
- Fat: 0g
- Carbohydrates: 110g
Benefits: Adds sweetness and depth of flavor; provides quick energy from sugars. Use in moderation due to high calorie content.
4 slices ginger:
- Calories: Approximately 10 kcal
- Fat: 0g
- Carbohydrates: 2g
Benefits: Adds flavor; contains antioxidants and potential anti-inflammatory properties.
4 cloves garlic, crushed:
- Calories: Approximately 8 kcal
- Fat: 0g
- Carbohydrates: 2g
Benefits: Adds flavor; contains antioxidants and potential antibacterial properties.
2 star anise:
- Calories: Approximately 12 kcal
- Fat: 0g
- Carbohydrates: 3g
Benefits: Adds a unique, sweet flavor; contains antioxidants and has potential antimicrobial properties.
2 tablespoons rice wine:
- Calories: Approximately 30 kcal
- Fat: 0g
- Carbohydrates: 3g
Benefits: Adds depth of flavor; provides a slight acidity that can balance sweetness.
1 teaspoon five-spice powder:
- Calories: Approximately 6 kcal
- Fat: 0g
- Carbohydrates: 1g
Benefits: Adds a blend of sweet, spicy, and aromatic flavors; contains a mix of spices with various health benefits.
1/2 teaspoon black pepper:
- Calories: Approximately 3 kcal
- Fat: 0g
- Carbohydrates: 1g
Benefits: Adds a sharp, spicy flavor; contains piperine, which may have digestive and anti-inflammatory benefits.
2 green onions, chopped (for garnish):
- Calories: Approximately 10 kcal
- Fat: 0g
- Carbohydrates: 2g
Benefits: Adds freshness and flavor; provides vitamins A and C, and antioxidants.
This chicken dish is flavorful with a balance of savory, sweet, and aromatic elements. It offers protein from the chicken and a rich depth of flavor from the combination of soy sauce, brown sugar, and spices. The dish also provides essential vitamins and minerals from the garnishes and spices used.
Please note that these values are approximate and can vary based on specific ingredients and portion sizes used.
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