Experience the tropical flavors of Indonesia with Es Teler, a delightful fruit cocktail that blends creamy avocado, tender coconut meat, and fragrant jackfruit in a luscious mix of coconut milk, sweetened with sugar and condensed milk. This refreshing treat offers a taste of paradise in every spoonful, perfect for cooling off on a hot day or indulging in a taste of Indonesian cuisine.

Here's a recipe for Indonesia's Es Teler:

Ingredients:

 - 1 ripe avocado, peeled and cubed

 - 1 cup young coconut meat, cut into strips

 - 1 cup jackfruit, thinly sliced

 - 2 cups coconut milk

 - 1/2 cup condensed milk

 - 1/4 cup sugar

 - Ice cubes

Instructions:

1- In a small saucepan, combine the coconut milk, condensed milk, and sugar. Cook over low heat, stirring occasionally, until the sugar is dissolved. Remove from heat and let it cool.

2- In a serving bowl, combine the avocado, coconut meat, and jackfruit.

3- Pour the cooled coconut milk mixture over the fruits.

4- Add ice cubes to the bowl to chill the mixture.

5- Serve the Es Teler cold, and enjoy the refreshing flavors of Indonesia!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in the Indonesia Es Teler recipe per serving:

Ripe Avocado (1, peeled and cubed, ~200g):

- Calories: 322 kcal

- Fat: 29g

- Carbohydrates: 17g

- Protein: 4g

Benefits:

 - High in healthy monounsaturated fats, which are beneficial for heart health.

 - Rich in fiber, promoting digestive health.

 - Contains potassium, which helps regulate blood pressure, and vitamins E and K, which support skin and bone health.

Young Coconut Meat (1 cup, ~200g, cut into strips):

- Calories: 283 kcal

- Fat: 27g

- Carbohydrates: 12g

- Protein: 3g

Benefits:

 - Rich in medium-chain triglycerides (MCTs), which can provide quick energy and may support weight management.

 - Contains fiber, aiding in digestion.

 - High in minerals like potassium and magnesium, supporting muscle and nerve function.

Jackfruit (1 cup, ~150g, thinly sliced):

- Calories: 157 kcal

- Fat: 1g

- Carbohydrates: 38g

- Protein: 3g

Benefits:

 - High in vitamin C, which supports immune function and skin health.

 - Rich in dietary fiber, promoting healthy digestion.

 - Contains antioxidants and carotenoids, which may help reduce inflammation and support eye health.

Coconut Milk (2 cups):

- Calories: 552 kcal

- Fat: 57.2g

- Carbohydrates: 13.3g

- Protein: 5.5g

Benefits:

 - Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy.

 - Contains antioxidants that support heart health in moderation.

 - Adds a rich, creamy texture and flavor to the dish.

Condensed Milk (1/2 cup):

- Calories: 610 kcal

- Fat: 17g

- Carbohydrates: 103g

- Protein: 15g

Benefits:

 - Adds sweetness and richness to the dish.

 - High in calcium, supporting bone health.

 - Provides energy through its sugar content, though it should be consumed in moderation.

Sugar (1/4 cup):

- Calories: 194 kcal

- Fat: 0g

- Carbohydrates: 50g

- Protein: 0g

Benefits:

 - Provides a quick source of energy.

 - Enhances the sweetness and balances the flavors in the dish.

 - Should be consumed in moderation to avoid health issues like weight gain and blood sugar spikes.

Ice Cubes:

- Calories: 0 kcal

Benefits:

 - Cools down the dessert, providing a refreshing taste.

 - Adds texture to the dish.

 - No caloric value, making it a neutral ingredient.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.