Embark on a captivating journey through the enchanting island of Guernsey as we unravel the secrets of its mystical marine inhabitants, the Ormers. Discover the allure of these elusive mollusks, deeply ingrained in the cultural and culinary fabric of the island. Join us as we delve into the rich history, folklore, and culinary traditions surrounding Ormers, exploring their significance to Guernsey's heritage. From ancient legends to modern-day delicacies, immerse yourself in the fascinating world of Guernsey Ormers, where the past meets the present in a tantalizing tale of oceanic wonders.

Ingredients:

• 12 fresh Guernsey Ormers (cleaned and prepared)
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1- Rinse the Guernsey Ormers under cold water and pat them dry with paper towels. Ensure they are thoroughly cleaned.

2- Heat the butter in a large skillet over medium-high heat until melted and bubbling.

3- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

4- Carefully place the prepared Guernsey Ormers in the skillet in a single layer. Allow them to cook undisturbed for about 2-3 minutes until they start to brown on the bottom.

5- Using tongs, flip the Ormers over and cook for an additional 2-3 minutes on the other side until they are cooked through and nicely browned.

6- Sprinkle the chopped parsley over the Ormers in the skillet and season with salt and pepper to taste. Give them a gentle toss to coat evenly.

7- Remove the skillet from the heat and transfer the pan-fried Guernsey Ormers to a serving platter.

8- Serve the Ormers hot, garnished with lemon wedges on the side for squeezing over the top.

9- Enjoy the delicate flavor of these pan-fried Guernsey Ormers as a delightful appetizer or main course, paired with your favorite side dishes or salads.

Nutritional Values:

Here are the approximate nutritional values for the ingredients in the Pan-Fried Guernsey Ormers recipe:

Guernsey Ormers (per 100g):

• Calories: 90 kcal
• Protein: 16g
• Fat: 1g
• Carbohydrates: 4g
• Fiber: 0g
• Cholesterol: 55mg
• Sodium: 480mg

benefits:

• High in protein, which is essential for muscle repair and growth.
• Low in fat and calories, making them a nutritious seafood option.
• Rich in minerals like iron and calcium, important for overall health and bone strength.

Butter (per tablespoon - 14g):

• Calories: 102 kcal
• Protein: 0.1g
• Fat: 11.5g
• Carbohydrates: 0g
• Fiber: 0g
• Cholesterol: 30mg
• Sodium: 86mg

benefits:

• Good source of fat-soluble vitamins like vitamin A, which is important for vision and immune function.
• Adds richness and flavor to dishes.
• Provides energy and helps in the absorption of fat-soluble nutrients.

Garlic (per clove - 3g):

• Calories: 4 kcal
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.1g
• Cholesterol: 0mg
• Sodium: 0mg

benefits:

• Contains compounds like allicin, which has been linked to various health benefits including improved heart health and immune function.
• May have anti-inflammatory and antibacterial properties.
• Adds flavor to dishes without adding extra calories or fat.

Fresh Parsley (per tablespoon - 3g):

• Calories: 1 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.2g
• Fiber: 0.1g
• Cholesterol: 0mg
• Sodium: 1mg

benefits:

• Rich in vitamins A, C, and K, as well as antioxidants, which help protect against cell damage and inflammation.
• Contains folate, a B-vitamin important for DNA synthesis and cell repair.
• Adds freshness and a burst of flavor to dishes.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in preparation methods.