Indulge in a taste of coastal charm with our Guernsey Fish Pie, a culinary masterpiece inspired by the bountiful waters surrounding the picturesque island of Guernsey. Crafted with the freshest catch of the day, this traditional dish boasts layers of succulent fish, tender potatoes, and a medley of vibrant vegetables, all delicately seasoned and nestled beneath a golden puff pastry crust. Immerse yourself in the rich maritime heritage of the Channel Islands as you savour each comforting bite of this hearty and wholesome delight. Perfect for gathering friends and family or simply treating yourself to a taste of seaside bliss, our Guernsey Fish Pie is sure to satisfy your cravings and transport your taste buds to the tranquil shores of Guernsey.

Here's a recipe for Guernsey Fish Pie:

Ingredients:

• 500g mixed white fish fillets (such as cod, haddock, or pollock), skinless and boneless, cut into bite-sized chunks
• 300g smoked haddock fillet, skinless and boneless, cut into bite-sized chunks
• 200g cooked peeled prawns (shrimp)
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery sticks, diced
• 2 cloves of garlic, minced
• 50g butter
• 50g all-purpose flour
• 500ml fish stock
• 150ml double cream
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste
• 1.5kg potatoes, peeled and chopped
• 50g butter
• 100ml milk
• Salt and pepper to taste
• 1 egg, beaten (for egg wash)
• Optional: grated cheese for topping

Instructions:

1- Preheat your oven to 200°C (400°F).

2- Place the chopped potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes. Drain the potatoes and mash them with butter, milk, salt, and pepper until smooth. Set aside.

3- In a large skillet or saucepan, melt the butter over medium heat. Add the chopped onion, carrots, celery, and minced garlic. Cook until the vegetables are softened, about 5-7 minutes.

4- Sprinkle the flour over the vegetables and butter mixture. Stir well to combine and cook for another 2 minutes to cook out the raw flour taste.

5- Gradually pour in the fish stock while stirring continuously to prevent lumps from forming. Bring the mixture to a simmer and cook until it thickens slightly.

6- Stir in the double cream and chopped parsley. Season with salt and pepper to taste.

7- Add the mixed white fish, smoked haddock, and cooked prawns to the sauce. Stir gently to combine and ensure all the fish is coated in the sauce. Cook for 2-3 minutes until the fish is just cooked through. Remove from heat.

8- Transfer the fish and vegetable mixture into a large ovenproof dish. Spread the mashed potatoes evenly over the top, using a fork to create a decorative pattern. Brush the surface with beaten egg for a golden finish.

9- Optional: Sprinkle grated cheese over the mashed potatoes for an extra indulgent touch.

10- Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the filling is bubbling.

11- Serve the Guernsey Fish Pie hot, garnished with extra parsley if desired. Enjoy the comforting flavors of this traditional dish straight from the coastal shores of Guernsey!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Guernsey Fish Pie recipe per serving:

Mixed white fish fillets (500g):

• Calories: 350
• Protein: 75g
• Fat: 2g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in protein and omega-3 fatty acids, which are beneficial for heart health and brain function.

Smoked haddock fillet (300g):

• Calories: 300
• Protein: 70g
• Fat: 5g
• Carbohydrates: 0g
• Fiber: 0g

benefits:High in protein and a good source of vitamins B6 and B12, as well as minerals like selenium and phosphorus.

Cooked peeled prawns (200g):

• Calories: 120
• Protein: 25g
• Fat: 2g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Low in fat and calories but high in protein, prawns provide essential nutrients like selenium, vitamin E, and iodine.

Onion:

• Calories: 40
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits:Onions are rich in antioxidants and contain anti-inflammatory properties. They also provide vitamin C, vitamin B6, and dietary fiber.

Carrots (2 medium):

• Calories: 50
• Protein: 1g
• Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g

benefits:Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body. They also provide fiber, vitamin K1, potassium, and antioxidants.

Celery (2 sticks):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g

benefits:Celery is low in calories and a good source of vitamin K, potassium, and antioxidants. It also contains fiber, which aids in digestion.

Garlic (2 cloves):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits:Garlic is known for its medicinal properties and is rich in sulfur compounds that have various health benefits, including immune support and heart health.

Butter (50g):

• Calories: 360
• Protein: 0.5g
• Fat: 40g
• Carbohydrates: 0.5g
• Fiber: 0g

benefits:Butter provides energy and is a source of fat-soluble vitamins like vitamin A, vitamin E, and vitamin K2. It also adds flavor to dishes.

All-purpose flour (50g):

• Calories: 180
• Protein: 5g
• Fat: 0.5g
• Carbohydrates: 38g
• Fiber: 1g

benefits:Flour is a source of carbohydrates, which provide energy for the body. It also contains small amounts of protein and essential minerals.

Fish stock (500ml):

• Calories: 50
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 0g

benefits:Fish stock provides flavor to dishes and is rich in nutrients extracted from fish bones, such as calcium, magnesium, and collagen.

Double cream (150ml):

• Calories: 500
• Protein: 3g
• Fat: 55g
• Carbohydrates: 3g
• Fiber: 0g

benefits:Double cream adds richness and creaminess to dishes. It is a good source of fat-soluble vitamins like vitamin A, vitamin D, and vitamin K2.

Potatoes (1.5kg):

• Calories: 1200
• Protein: 30g
• Fat: 1.5g
• Carbohydrates: 270g
• Fiber: 30g

benefits:Potatoes are a good source of carbohydrates, potassium, and vitamin C. They also provide fiber and antioxidants like vitamin B6 and vitamin E.

Milk (100ml):

• Calories: 50
• Protein: 3g
• Fat: 2g
• Carbohydrates: 5g
• Fiber: 0g

benefits:Milk is a rich source of calcium, which is essential for bone health. It also provides protein, vitamin D, vitamin B12, and other essential nutrients.

Egg (1):

• Calories: 70
• Protein: 6g
• Fat: 5g
• Carbohydrates: 0.5g
• Fiber: 0g

benefits:Eggs are a complete protein source and provide essential amino acids. They also contain vitamins A, D, and B12, as well as minerals like selenium and choline.

Grated cheese (optional):

• Calories: 110
• Protein: 7g
• Fat: 9g
• Carbohydrates: 1g
• Fiber: 0g

Please note that these values are approximate and can vary based on factors such as specific brands, cooking methods, and portion sizes.