Indulge in the flavors of Indonesia with Ketoprak, a delightful vegetarian dish originating from Jakarta. This dish features a harmonious blend of tofu, crisp vegetables, rice cake, and delicate rice vermicelli, all bathed in a rich and creamy peanut sauce. Experience the authentic taste of Indonesian cuisine with this satisfying and nutritious meal.

Here's a recipe for Ketoprak, a vegetarian dish from Jakarta, Indonesia:

Ingredients:

 - 200g rice vermicelli noodles

 - 200g firm tofu, cut into small cubes

 - 100g rice cakes (lontong), cut into cubes

 - 100g bean sprouts

 - 1 cucumber, peeled and julienned

 - 2 tablespoons vegetable oil

 - 2 shallots, finely chopped

 - 2 cloves garlic, minced

 - 200ml water

 - 150g peanuts, roasted and finely ground

 - 3 tablespoons sweet soy sauce (kecap manis)

 - 1 tablespoon tamarind paste

 - 1 tablespoon palm sugar or brown sugar

 - Salt, to taste

 - Lime wedges, for serving

For the peanut sauce:

1- Heat the vegetable oil in a pan over medium heat. Add the shallots and garlic, and sauté until fragrant.

2- Add the ground peanuts, sweet soy sauce, tamarind paste, palm sugar, and water. Stir well to combine.

3- Bring the sauce to a simmer and cook for about 5 minutes, stirring frequently. Add salt to taste.

4- Remove from heat and let the sauce cool down. If the sauce is too thick, you can add more water to reach the desired consistency.

For the Ketoprak:

1- Cook the rice vermicelli noodles according to the package instructions. Drain and set aside.

2- In a separate pot of boiling water, blanch the bean sprouts for about 1 minute. Drain and set aside.

3- In a large bowl, combine the rice vermicelli, tofu cubes, rice cakes, bean sprouts, and cucumber.

4- Pour the peanut sauce over the mixture and toss gently to coat everything in the sauce.

5- Serve the Ketoprak warm, garnished with lime wedges on the side.

Enjoy your delicious Indonesian Ketoprak!

Nutritional Values :

Here are the approximate nutritional values for the main ingredients in Ketoprak per serving:

Rice Vermicelli Noodles (200g, uncooked)

- Calories: 720 kcal

- Fat: 0.8g

- Carbohydrates: 170g

- Protein: 12g

Benefits:

 - High in carbohydrates, providing energy.

 - Low in fat and protein, making them a good base for a variety of dishes.

 - Easy to digest and absorb.

Firm Tofu (200g):

- Calories: 144 kcal

- Fat: 8g

- Carbohydrates: 4g

- Protein: 16g

Benefits:

 - Excellent plant-based protein source, supporting muscle repair and growth.

 - Contains healthy fats, including omega-3 and omega-6 fatty acids.

 - Provides calcium and iron, supporting bone health and oxygen transport.

Rice Cakes (Lontong, 100g):

- Calories: 130 kcal

- Fat: 0.5g

- Carbohydrates: 28g

- Protein: 2g

Benefits:

 - Good source of carbohydrates, providing energy.

 - Low in fat and protein.

 - Adds a chewy texture and absorbs flavors well.

Bean Sprouts (100g):

- Calories: 30 kcal

- Fat: 0.2g

- Carbohydrates: 6g

- Protein: 3g

Benefits:

 - Rich in vitamins C and K, supporting immune function and bone health.

 - Contains antioxidants and fiber, aiding digestion.

 - Adds a crunchy texture and fresh flavor to dishes.

Cucumber (1, peeled and julienned):

- Calories: 16 kcal

- Fat: 0.2g

- Carbohydrates: 4g

- Protein: 0.7g

Benefits:

 - Low in calories, providing hydration with high water content.

 - Contains antioxidants and vitamins C and K, supporting overall health.

 - Adds a refreshing, crisp texture to dishes.

Vegetable Oil (2 tablespoons):

- Calories: 240 kcal

- Fat: 28g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Adds healthy fats to the dish.

 - Helps with cooking and adds richness to the flavor.

 - Provides energy and supports overall health.

Shallots (2 tablespoons, finely chopped):

- Calories: 10 kcal

- Fat: 0g

- Carbohydrates: 2g

- Protein: 0.3g

Benefits:

 - Contains antioxidants and sulfur compounds, which may reduce inflammation and support heart health.

 - Adds a mild, sweet flavor to the dish.

 - Supports digestive health and immune function.

Garlic (2 cloves, minced):

- Calories: 9 kcal

- Fat: 0g

- Carbohydrates: 2g

- Protein: 0.4g

Benefits:

 - Contains allicin, which has antimicrobial and anti-inflammatory properties.

 - Supports heart health by helping to lower blood pressure and cholesterol levels.

 - Enhances the flavor of savory dishes.

Water (200ml):

- Calories: 0 kcal

Benefits:

 - Essential for cooking and diluting sauces.

 - Maintains proper hydration and supports various bodily functions.

 - No caloric value, making it a neutral ingredient.

Peanuts (150g, roasted and finely ground):

- Calories: 852 kcal

- Fat: 72g

- Carbohydrates: 28g

- Protein: 37g

Benefits:

 - High in healthy fats, including monounsaturated and polyunsaturated fats, which support heart health.

 - Excellent source of protein and fiber, aiding in satiety and digestive health.

 - Contains vitamins and minerals like vitamin E, magnesium, and potassium.

Sweet Soy Sauce (Kecap Manis, 3 tablespoons):

- Calories: 120 kcal

- Fat: 0g

- Carbohydrates: 30g

- Protein: 1g

Benefits:

 - Adds a sweet and savory flavor to dishes.

 - Contains antioxidants and may enhance the overall taste profile.

 - Should be used in moderation due to its sugar content.

Tamarind Paste (1 tablespoon):

- Calories: 30 kcal

- Fat: 0g

- Carbohydrates: 8g

- Protein: 0.3g

Benefits:

 - Adds a tangy flavor to dishes.

 - Contains antioxidants and vitamins, including vitamin C.

 - May aid digestion and support immune health.

Palm Sugar or Brown Sugar (1 tablespoon):

- Calories: 60 kcal

- Fat: 0g

- Carbohydrates: 15g

- Protein: 0g

Benefits:

 - Adds sweetness and a rich, caramel-like flavor to the dish.

 - Palm sugar contains trace minerals like potassium and iron.

 - Should be used in moderation to manage sugar intake.

Salt (To taste):

 - Calories: 0 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Enhances the flavor of the dish.

 - Should be used in moderation to avoid high blood pressure.

Lime Wedges (For serving):

- Calories: 11 kcal (per wedge)

- Fat: 0g

- Carbohydrates: 3g

- Protein: 0.2g

Benefits:

 - Provides vitamin C, supporting immune function and skin health.

 - Adds a tangy, refreshing flavor to the dish.

 - Helps balance flavors and can aid in digestion.

Please note that these values are approximate and can vary based on specific brands and preparation methods.