Indulge in the vibrant flavors of Israel with this Cauliflower Shawarma. Roasted to perfection and seasoned with traditional shawarma spices, this dish offers a delightful blend of savory and aromatic flavors. Often served with creamy tahini, it's a perfect balance of textures and tastes that will tantalize your taste buds.
Here's a recipe for Israel Cauliflower Shawarma:
Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- Salt and pepper, to taste
- Tahini, for serving
- Fresh parsley, chopped, for garnish
Instructions:
1- Preheat the oven to 425°F (220°C).
2- In a large bowl, combine the cauliflower florets, olive oil, cumin, paprika, turmeric, coriander, cinnamon, cloves, salt, and pepper. Toss until the cauliflower is evenly coated.
3- Spread the cauliflower in a single layer on a baking sheet.
4- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and caramelized, stirring halfway through cooking.
5- Serve the roasted cauliflower shawarma with tahini drizzled on top and garnish with fresh parsley. Enjoy!
Nutritional Values :
Here's the approximate nutritional information for the ingredients used in the Israel Cauliflower Shawarma recipe:
Cauliflower (1 large head, ~600g)
- Calories: ~150 kcal
- Fat: ~1g
- Carbohydrates: ~30g
- Protein: ~10g
- Benefits: Cauliflower is low in calories and high in vitamins C and K. It's rich in fiber, which supports digestive health, and contains antioxidants that may help reduce inflammation and support overall health.
Olive Oil (3 tablespoons)
- Calories: ~360 kcal
- Fat: ~42g
- Carbohydrates: 0g
- Protein: 0g
- Benefits: Olive oil is rich in monounsaturated fats and antioxidants. It supports heart health, reduces inflammation, and provides a flavorful addition to dishes.
Ground Cumin (2 teaspoons)
- Calories: ~16 kcal
- Fat: ~1g
- Carbohydrates: ~2g
- Protein: ~1g
- Benefits: Cumin adds a nutty, warm flavor. It has antioxidant and anti-inflammatory properties and may aid digestion and improve metabolism.
Ground Paprika (2 teaspoons)
- Calories: ~12 kcal
- Fat: ~0.6g
- Carbohydrates: ~3g
- Protein: ~0.6g
- Benefits: Paprika adds a sweet and smoky flavor. It contains antioxidants like vitamin A and can support immune health and reduce inflammation.
Ground Turmeric (1 teaspoon)
- Calories: ~8 kcal
- Fat: ~0.2g
- Carbohydrates: ~1.4g
- Protein: ~0.3g
- Benefits: Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. It supports joint health, digestion, and overall wellness.
Ground Coriander (1 teaspoon)
- Calories: ~6 kcal
- Fat: ~0.3g
- Carbohydrates: ~1g
- Protein: ~0.2g
- Benefits: Coriander adds a citrusy, warm flavor. It has digestive benefits and may help reduce inflammation and support heart health.
Ground Cinnamon (1/2 teaspoon)
- Calories: ~3 kcal
- Fat: 0g
- Carbohydrates: ~1g
- Protein: 0g
- Benefits: Cinnamon has antioxidant properties and can help regulate blood sugar levels. It adds a sweet and warm flavor to dishes.
Ground Cloves (1/2 teaspoon)
- Calories: ~3 kcal
- Fat: ~0.1g
- Carbohydrates: ~1g
- Protein: ~0.1g
- Benefits: Cloves have potent antioxidant properties and can aid in digestion and oral health. They also add a warm, spicy flavor.
Tahini (for serving, ~2 tablespoons)
- Calories: ~180 kcal
- Fat: ~16g
- Carbohydrates: ~6g
- Protein: ~5g
- Benefits: Tahini is rich in healthy fats, protein, and minerals like calcium and iron. It supports bone health and provides a creamy texture to dishes.
Fresh Parsley (for garnish, ~2 tablespoons)
- Calories: ~5 kcal
- Fat: 0g
- Carbohydrates: ~1g
- Protein: ~0.5g
- Benefits: Parsley is rich in vitamins A, C, and K. It has antioxidant properties and adds fresh flavor with minimal calories.
Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and serving sizes.
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