Indulge in the coastal charm of Guernsey with our exquisite Crab Sandwiches, a delectable fusion of local flavors and culinary finesse. Crafted from the freshest Guernsey crab meat, delicately seasoned and nestled between slices of freshly baked artisanal bread, each bite promises a symphony of savory goodness. Enhanced with a hint of zesty lemon and a whisper of creamy mayo, our Guernsey Crab Sandwiches encapsulate the essence of the island's maritime bounty. Whether enjoyed as a light lunch or a sumptuous seaside snack, savor the taste of Guernsey's coastal heritage with every delightful bite.

Here's a simple recipe for Guernsey Crab Sandwiches:

Ingredients:

• 1 pound fresh Guernsey crab meat, picked over for shells
• 1/4 cup mayonnaise
• 2 tablespoons chopped fresh parsley
• 1 tablespoon freshly squeezed lemon juice
• Salt and black pepper to taste
• 8 slices of your favorite bread or 4 rolls, lightly toasted
• Lettuce leaves, tomato slices, or other sandwich toppings (optional)

Instructions:

1- In a mixing bowl, combine the fresh Guernsey crab meat, mayonnaise, chopped parsley, and lemon juice. Gently fold the ingredients together until well combined.

2- Season the crab mixture with salt and black pepper to taste. Adjust the seasoning according to your preference.

3- If desired, lightly toast the slices of bread or rolls.

4- Place a generous portion of the crab mixture onto half of the toasted bread slices or inside the rolls.

5- Top the crab mixture with lettuce leaves, tomato slices, or any other desired sandwich toppings.

6- Place the remaining toasted bread slices on top to complete the sandwiches.

7- Serve the Guernsey Crab Sandwiches immediately, and enjoy the fresh flavors of the sea!

Feel free to customize the sandwiches according to your taste preferences, adding ingredients like avocado slices, cucumber, or a dash of hot sauce for an extra kick. Enjoy your taste of Guernsey with this delightful seafood sandwich!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in Guernsey Crab Sandwiches per serving:

Fresh Guernsey Crab Meat (100g):

• Calories: 87 kcal
• Protein: 19.4 g
• Fat: 0.8 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g

benefits:

• Excellent source of high-quality protein.
• Low in fat and carbohydrates.
• Rich in essential vitamins and minerals such as vitamin B12, zinc, and selenium.
• Contains omega-3 fatty acids, which are beneficial for heart health and brain function.

Mayonnaise (1 tablespoon - about 15g):

• Calories: 94 kcal
• Protein: 0.1 g
• Fat: 10.4 g
• Saturated Fat: 1.6 g
• Carbohydrates: 0.4 g
• Fiber: 0 g
• Sugars: 0.1 g

benefits:

• Provides energy due to its fat content.
• Contains vitamin E, which acts as an antioxidant and supports skin health.
• Mayonnaise made with healthy oils like olive oil can provide monounsaturated fats, which are heart-healthy.

Parsley (2 tablespoons - about 8g):

• Calories: 1 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 0.1 g
• Fiber: 0.1 g
• Sugars: 0 g

benefits:

• Good source of vitamin K, which is important for bone health and blood clotting.
• Contains antioxidants such as vitamin C and flavonoids, which help protect against cellular damage.
• May have anti-inflammatory properties and support digestion.

Lemon Juice (1 tablespoon - about 15g):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0.1 g
• Sugars: 0.1 g

benefits:

• Excellent source of vitamin C, which supports immune function and collagen production.
• Contains citric acid, which may help improve digestion and kidney health.
• Provides antioxidants that help neutralize free radicals in the body.

Bread (per slice - about 25g, values can vary based on bread type):

• Calories: 70-100 kcal
• Protein: 2-4 g
• Fat: 1-2 g
• Carbohydrates: 12-15 g
• Fiber: 1-2 g
• Sugars: 1-2 g

Please note that these values are approximate and can vary based on factors such as specific brands, variations in ingredient size, and preparation methods. Additionally, the values provided for bread are general estimates and may vary depending on the type of bread used in the sandwich.