Experience the rich, smoky flavors of Iceland with our Hangikjöt. This traditional dish features tender, thinly sliced lamb that has been carefully smoked to perfection. Perfect for a taste of Icelandic cuisine or to add a unique twist to your meals.

Here's a traditional recipe for Icelandic Hangikjöt, or smoked lamb:

Ingredients:

  - 2-3 lbs lamb leg, bone-in

  - 1/4 cup coarse sea salt

  - 1/4 cup sugar

  - 2 tbsp liquid smoke (optional, for added smokiness)

Instructions:

1- Mix the sea salt and sugar together in a small bowl.

2- Rub the salt and sugar mixture evenly over the lamb leg. If using liquid smoke, rub it over the lamb as well.

3- Place the lamb in a large resealable bag or airtight container and refrigerate for 24-48 hours, turning the meat occasionally to ensure even curing.

4- After curing, remove the lamb from the refrigerator and rinse off the excess salt mixture under cold water. Pat the lamb dry with paper towels.

5- Preheat your oven to 300°F (150°C).

6- Place the lamb on a wire rack in a roasting pan, with a little water in the bottom of the pan to keep the meat moist.

7- Roast the lamb in the preheated oven for 2-3 hours, or until the internal temperature reaches 160°F (71°C) for medium doneness.

8- Remove the lamb from the oven and let it rest for 10-15 minutes before slicing thinly.

Enjoy your homemade Icelandic Hangikjöt!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Icelandic Hangikjöt recipe:

2-3 lbs Lamb Leg (Bone-In):

 - Calories: About 2,400-3,600 kcal (depending on the exact weight and fat content)

 - Fat: 160-240g

 - Carbohydrates: 0g

 - Protein: 200-300g 

Benefits: Rich in high-quality protein and essential nutrients such as iron, zinc, and vitamin B12. Supports muscle growth and overall health.

1/4 Cup Coarse Sea Salt:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

 - Protein: 0g 

Benefits: Enhances flavor and helps in preserving the meat. Should be used in moderation to manage sodium intake.

1/4 Cup Sugar:

 - Calories: About 200 kcal

 - Fat: 0g

 - Carbohydrates: 50g

 - Protein: 0g 

Benefits: Adds sweetness and balances the flavors in the seasoning. Should be used in moderation due to high caloric content.

2 Tbsp Liquid Smoke (Optional):

 - Calories: About 10 kcal

 - Fat: 0g

 - Carbohydrates: 2g

 - Protein: 0g 

Benefits: Adds a smoky flavor to the meat without the need for actual smoking. Provides no significant nutritional value but enhances taste.

Please note that these values are approximate and can vary based on the specific brands and ingredients used.