Discover the authentic recipe for Bise Bele Bhath, a delicious and wholesome South Indian rice dish. This traditional recipe combines rice, lentils, and aromatic spices, resulting in a flavorful one-pot meal.

Follow our step-by-step instructions to prepare this comforting and nutritious dish at home.Bise Bele Bhath is a traditional South Indian one-pot meal made with rice, lentils, and vegetables, flavored with a unique blend of spices. This dish originated in Karnataka and is a popular comfort food in the region. It is not only nutritious but also easy to prepare, making it a perfect meal for a busy day.

Bise Bele Bhath is a hearty and flavorful dish that is perfect for a satisfying lunch or dinner. The combination of rice, lentils, and vegetables provides a complete meal in one pot. The lentils used in this recipe, toor dal or split pigeon peas, are a good source of protein and fiber, making it an ideal dish for vegetarians and vegans.The mixed vegetables used in this dish can be varied according to personal preference and availability. Popular choices include carrots, peas, beans, potatoes, and cauliflower. These vegetables provide a variety of vitamins and minerals, including Vitamin A, Vitamin C, and potassium.

The unique flavor of Bise Bele Bhath comes from the spice powder used in the recipe. Tamarind paste and jaggery are added to balance the flavors and create a sweet and sour taste that is characteristic of South Indian cuisine.

Bise Bele Bhath is typically served with a side of papad or raita. Papad is a thin and crispy Indian flatbread made from lentil flour or rice flour. Raita is a yogurt-based side dish that is flavored with spices and chopped vegetables

Overall, Bise Bele Bhath is a wholesome and delicious meal that is easy to prepare and can be customized according to personal preference. Its combination of rice, lentils, and vegetables makes it a complete and nutritious meal that is perfect for busy weeknights or lazy weekends.

Here is the recipe for Bise Bele Bhath:

Ingredients:

1- 1 cup of rice

2- 1/2 cup of toor dal (split pigeon peas)

3- 2 cups of mixed vegetables (carrots, peas, beans, potatoes, etc.)

4- 1 onion, chopped

5- 1 tomato, chopped

6- 2-3 green chilies, slit lengthwise

7- 1 tsp of tamarind paste

8- 1 tsp of jaggery or sugar

9- 1/4 tsp of turmeric powder

10- 1 tsp of red chili powder (optional)

11- 1 tbsp of ghee (clarified butter)

12- 1 tbsp of oil

13- Salt to taste

14- Water as required

For the spice powder:

1- 1 tbsp of coriander seeds

2- 1 tsp of cumin seeds

3- 1/2 tsp of fenugreek seeds

4- 1/2 tsp of mustard seeds

5- 4-5 dried red chilies

6- 1 inch of cinnamon stick

7- 4-5 cloves

8- 4-5 peppercorns

Note:

You can adjust the quantity of spices according to your taste preference.

Method:

1- Wash the rice and dal separately and soak them in water for 30 minutes.

2- Dry roast the ingredients for the spice powder until fragrant and grind them into a fine powder.

3- Heat oil in a pressure cooker or a deep pan. Add onions and green chilies, sauté until onions turn translucent.

4- Add the mixed vegetables and sauté for a few minutes.

5- Add the chopped tomatoes and sauté until they turn mushy.

6- Add the spice powder, turmeric powder, and red chili powder (if using), and sauté for a minute.

7- Drain the water from the soaked rice and dal and add them to the pan.

8- Add 4 cups of water, tamarind paste, jaggery, and salt to taste. Mix well.

9- Pressure cook for 3-4 whistles or until the rice and dal are cooked.

10- Once the pressure is released, open the lid and add a tablespoon of ghee. Mix well.

11- Garnish with coriander leaves and serve hot with papad or raita.

Nutrition Facts:

Bise Bele Bhath is a nutritious and wholesome meal that provides a good balance of carbohydrates, proteins, and fiber. It is a rich source of vitamins and minerals, especially Vitamin A and Iron, due to the inclusion of mixed vegetables and lentils. The spice powder used in this recipe also adds to the nutritional value as it contains various antioxidants and anti-inflammatory properties. However, the addition of ghee and oil adds to the calorie count, so it should be consumed in moderation.

Here are the approximate nutrition facts for the individual ingredients in the given quantities for Bise Bele Bhath:

Rice (1 cup cooked):

• Calories: 205
• Carbohydrates: 45 grams
• Protein: 4 grams
• Fat: 0.4 grams
• Fiber: 0.6 grams

Toor dal (1/2 cup cooked):

• Calories: 116
• Carbohydrates: 20 grams
• Protein: 7 grams
• Fat: 0.7 grams
• Fiber: 7 grams

Mixed vegetables (2 cups):

• The nutrition facts for mixed vegetables can vary based on the specific vegetables used. In general, they provide a variety of vitamins, minerals, and dietary fiber. To get a more accurate estimation, you can refer to the nutrition facts of individual vegetables and adjust accordingly.

Onion (1 medium):

• Calories: 44
• Carbohydrates: 10 grams
• Protein: 1 gram
• Fat: 0 grams
• Fiber: 2 grams

Tomato (1 medium):

• Calories: 22
• Carbohydrates: 5 grams
• Protein: 1 gram
• Fat: 0 grams
• Fiber: 1 gram

Green chilies (2-3):

• Calories: 10-15 (approximation)
• Carbohydrates: 2-3 grams (approximation)
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Fiber: Less than 1 gram

Tamarind paste (1 tsp):

• Calories: 10 (approximation)
• Carbohydrates: 2 grams (approximation)
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Fiber: Less than 1 gram

Jaggery or sugar (1 tsp):

• Calories: 16-20 (approximation)
• Carbohydrates: 4-5 grams (approximation)
• Protein: 0 grams
• Fat: 0 grams
• Fiber: 0 grams

Turmeric powder (1/4 tsp):

• Calories: 2 (approximation)
• Carbohydrates: 0.5 grams (approximation)
• Protein: 0 grams
• Fat: 0 grams
• Fiber: 0 grams

Red chili powder (1 tsp, optional):

• Calories: 8-10 (approximation)
• Carbohydrates: 1-2 grams (approximation)
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Fiber: Less than 1 gram

Ghee (1 tbsp):

• Calories: 112
• Carbohydrates: 0 grams
• Protein: 0 grams
• Fat: 12.7 grams
• Fiber: 0 grams

Oil (1 tbsp):

• Calories: 120
• Carbohydrates: 0 grams
• Protein: 0 grams
• Fat: 14 grams
• Fiber: 0 grams

Please note that these nutrition facts are approximate and can vary based on the specific brands and preparation methods used.