Indulge in the taste of Italy with our traditional arancini recipe. These golden, crispy rice balls are filled with creamy risotto, gooey cheese, and savory meat, creating a delightful explosion of flavors in every bite. Perfect as a snack, appetizer, or side dish, these arancini are sure to transport you to the bustling streets of Sicily.
here's a recipe for traditional Italian Arancini:
Ingredients:
- 2 cups Arborio rice
- 4 cups chicken or vegetable broth
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 cup breadcrumbs
- 1/2 cup chopped mozzarella cheese
- 1/2 cup chopped ham or cooked ground meat (optional)
- Salt and pepper to taste
- Vegetable oil, for frying
Instructions:
1- In a large saucepan, bring the broth to a simmer over medium heat.
2- Add the Arborio rice and cook, stirring frequently, until the rice absorbs the broth and becomes creamy, about 18-20 minutes. Remove from heat and let it cool.
3- Once the rice has cooled, stir in the grated Parmesan cheese and season with salt and pepper.
4- Beat the eggs in a small bowl. Take a small handful of the rice mixture and flatten it in your hand. Place a small amount of mozzarella cheese and ham or meat (if using) in the center. Fold the rice around the filling to form a ball, making sure it is tightly packed. Repeat with the remaining rice mixture.
5- Roll each rice ball in breadcrumbs until fully coated.
6- Heat vegetable oil in a large, deep skillet over medium-high heat. Fry the rice balls in batches until golden brown, about 2-3 minutes per side. Drain on paper towels.
7- Serve the arancini hot, optionally with marinara sauce for dipping.
Enjoy your homemade Italian arancini!
Nutritional Values :
Here's an approximate nutritional breakdown for the ingredients in the arancini recipe:
Arborio Rice (2 cups):
- Calories (per cup, cooked): 200
- Fat (per cup): 0.5 g
- Carbohydrates (per cup): 45 g
- Protein (per cup): 4 g
Benefits: Provides a good source of carbohydrates for energy. Arborio rice is known for its creamy texture, ideal for risotto.
Chicken or Vegetable Broth (4 cups):
- Calories (per cup, chicken broth): 15-30
- Fat (per cup): 0-2 g (depends on the broth)
- Carbohydrates (per cup): 1 g
- Protein (per cup): 1-2 g
Benefits: Adds flavor and some nutrients. Use low-sodium versions to manage salt intake.
Grated Parmesan Cheese (1/2 cup):
- Calories (per 1/2 cup): 215
- Fat (per 1/2 cup): 14 g
- Carbohydrates (per 1/2 cup): 2 g
- Protein (per 1/2 cup): 18 g
Benefits: Adds flavor and provides protein and calcium.
Eggs (2 large):
- Calories (per egg): 70
- Fat (per egg): 5 g
- Carbohydrates (per egg): 1 g
- Protein (per egg): 6 g
Benefits: Provides protein and essential vitamins and minerals. Helps with binding the risotto balls.
Breadcrumbs (1 cup):
- Calories (per cup): 100
- Fat (per cup): 1 g
- Carbohydrates (per cup): 20 g
- Protein (per cup): 3 g
Benefits: Adds texture and helps form the crispy coating.
Chopped Mozzarella Cheese (1/2 cup):
- Calories (per 1/2 cup): 160
- Fat (per 1/2 cup): 13 g
- Carbohydrates (per 1/2 cup): 1 g
- Protein (per 1/2 cup): 12 g
Benefits: Adds creaminess and flavor.
Chopped Ham or Cooked Ground Meat (1/2 cup, optional):
- Calories (per 1/2 cup, ham): 60
- Fat (per 1/2 cup, ham): 2 g
- Carbohydrates (per 1/2 cup, ham): 1 g
- Protein (per 1/2 cup, ham): 10 g
Benefits: Adds additional flavor and protein.
Vegetable Oil (for frying):
- Calories (per tablespoon): 120
- Fat (per tablespoon): 14 g
- Carbohydrates (per tablespoon): 0 g
- Protein (per tablespoon): 0 g
Benefits: Used for frying to achieve a crispy texture. Choose a high smoke point oil like canola or sunflower.
Please note that these values are approximate and can vary based on specific brands and preparation methods.
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