Discover the traditional flavors of India with our mouthwatering Dhokla recipe. Made from fermented batter and steamed to perfection, this soft and spongy snack is a delightful blend of tangy, savory, and slightly sweet flavors. Try our easy-to-follow recipe today and enjoy a guilt-free, gluten-free, and vegan-friendly treat that will leave you craving for more!

Dhokla is a popular vegetarian snack originating from the Indian state of Gujarat. It is a fluffy, spongy, and savory cake made from fermented batter, typically made from rice and chickpea flour. It can be served as a breakfast item, snack or even as a main course with chutney or curry. Dhokla is a healthy and nutritious food, low in fat and calories, and high in protein and fiber.

Dhokla is a traditional Gujarati snack that has gained immense popularity all over India and abroad. It is made using simple ingredients such as gram flour, semolina, yogurt, and spices, which are easily available in most households. The fermentation of the batter is the key to making the perfect dhokla. The batter needs to be left aside for at least 20-30 minutes, during which time the natural yeast present in the environment ferments the batter, making it fluffy and light.

Dhokla has a tangy and slightly sour taste, which is balanced by the sweetness of sugar and spiciness of ginger and green chili paste. The addition of turmeric powder gives it a beautiful yellow color, making it an eye-catching dish. The tempering of mustard seeds, sesame seeds, and coriander leaves adds an extra layer of flavor to the dhokla, making it irresistible.

It is an excellent source of complex carbohydrates, which are slowly absorbed by the body, providing a steady source of energy. It is also gluten-free, making it suitable for people with celiac disease or gluten intolerance.

Dhokla is a versatile dish and can be served in various forms. It can be cut into small pieces and served as a snack, or cut into larger pieces and served as a main course with curry or chutney. It can also be served as a breakfast item, along with a cup of hot tea or coffee. Dhokla is a favorite among children, and it is an excellent way to sneak in some vegetables in their diet.

In conclusion, Dhokla is a flavorful, healthy, and easy-to-make snack that can be enjoyed by people of all ages. It is an excellent option for those who are looking for healthy and low-calorie snacks without compromising on taste. Whether it's a party, a get-together, or a simple snack at home, Dhokla is always a crowd-pleaser.

Here's a step-by-step method to make Dhokla:

Ingredients:

1- 1 cup of gram flour (besan)

2- 1/4 cup of semolina (sooji)

3- 1/4 cup of yogurt (dahi)

4- 1/2 cup of water

5- 1 tablespoon of lemon juice

6- 1/2 teaspoon of turmeric powder (haldi)

7- 1 teaspoon of ginger and green chili paste

8- 1 teaspoon of sugar

9- Salt as per taste

10- 1 teaspoon of fruit salt (eno)

For tempering:

1- 1 tablespoon of oil

2- 1 teaspoon of mustard seeds (rai)

3- 1 teaspoon of sesame seeds (til)

4- 1 tablespoon of chopped coriander leaves (dhania)

Method:

1- In a large mixing bowl, add besan, sooji, yogurt, water, lemon juice, turmeric powder, ginger and green chili paste, sugar, and salt. Mix well to form a smooth and lump-free batter.

2- Cover the batter and keep it aside to ferment for 20-30 minutes. After fermentation, the batter will rise and become fluffy.

3- In a steamer or a large pot, add enough water and bring it to a boil.

4- Grease a dhokla plate or a baking dish with oil.

5- Add eno to the batter and mix well. The batter will become frothy.

6- Pour the batter into the greased plate and steam it for 15-20 minutes or until the dhokla is cooked.

7- Check the dhokla by inserting a toothpick or a knife in the center. If it comes out clean, then the dhokla is cooked.

8- Let the dhokla cool down and then cut it into small pieces.

9- For tempering, heat oil in a small pan and add mustard seeds and sesame seeds. Once the seeds start crackling, add chopped coriander leaves.

10- Pour the tempering over the dhokla pieces and serve with green chutney or tamarind chutney.

Note:

You can also add grated carrots, chopped onions, or any other vegetables to the batter to make it more nutritious.

Nutrition Facts (per serving - 1 piece of Dhokla)

• Calories: 81
• Fat: 2.6g
• Carbohydrates: 11.9g
• Protein: 2.9g
• Fiber: 1.6g
• Sugar: 1.3g
• Sodium: 237mg

Here are the approximate nutrition facts for the ingredients commonly used in making Dhokla, a popular Indian snack:

Chickpea Flour (Besan):

• Serving Size: 1 cup (92g)
• Calories: 356
• Total Fat: 6g
• Saturated Fat: 0.9g
• Sodium: 35mg
• Total Carbohydrate: 53g
• Dietary Fiber: 10g
• Sugars: 8g
• Protein: 20g

Yogurt:

• Serving Size: 1 cup (245g)
• Calories: 154
• Total Fat: 8g
• Saturated Fat: 5g
• Cholesterol: 31mg
• Sodium: 154mg
• Total Carbohydrate: 11g
• Dietary Fiber: 0g
• Sugars: 11g
• Protein: 8g

Semolina (Sooji/Rava):

• Serving Size: 1 cup (167g)
• Calories: 601
• Total Fat: 1.1g
• Saturated Fat: 0.2g
• Sodium: 2mg
• Total Carbohydrate: 122g
• Dietary Fiber: 7g
• Sugars: 0g
• Protein: 21g

Green Chilies:

• Serving Size: 1 medium-sized chili (45g)
• Calories: 18
• Total Fat: 0.2g
• Saturated Fat: 0g
• Sodium: 1mg
• Total Carbohydrate: 4g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 1g

Please note that these values may vary depending on the specific brands and proportions of ingredients used in your Dhokla recipe.

Overall, Dhokla is a delicious and nutritious snack that can be enjoyed by everyone. With its high protein and fiber content, it is a great option for those who are looking for healthy and low-calorie snacks.